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188g protein - caloric deficit day 3 of 12 week summer gym challenge #wieiad #wieiadcaloriedeficit #howtoloseweight #fatlosstransformation #gymtransformation #gymbeginner #beginnerworkout #highproteinmeal #healthyfries #170gramsprotein #150gramsofprotein #lowcalorielunch #ninjacreamirecipe #greenscreen
Duration: 140 sPosted : Thu, 18 May 2023 22:25:20
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37.5g protein — 370 calories 4 ingrediant protein oatmeal: protein powder, milk, berries, & oatmeal Quick and easy high protein breakfast that will keep you full! 🤍 @Legion Athletics WHEY protein powder is the best! 20% off w - victoriamae #highprotein#highproteinrecipe#wieiadcaloriedeficit#highproteinmeal#150gramsofprotein#170gramsofprotein#30gramsofprotein#lowcaloriebreakfast
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