Carve your Body with Leg Extensions ⚠️ . Here are my top 3 Form Tips you need to know when doing Leg Extensions. Form Tip #1: Make sure to pull the Lever fully back, so this way you can get a full stretch on this exercise which will promote the greatest growth. 🔥 Form Tip #2: Instead of having your hands on your knees and not being so useful, this will decrease stability, so instead actively pull into the handles so you increase stability and generate more force output. ✅ Form Tip #3: As commonly seen on TikTok you see Leg Extensions performed with your body leaned forward, this will shorten the quad more. However the quads grow greatly with stretch-mediated hypertrophy, so make sure to lean your body back against the seat so you can further lengthen the quads. ✅ Save this for next time you do Leg Extensions. 🔥 Coaching Slots open for last 2 spots, DM me “TRANSFORM” on IG. 🔥 . #legs #quads #legextension

Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

Bulgarian split squad tips, more gluts vs more quads #quads #glutes #gymtok #glutesworkout #gymtip

The quadruplet pregnancy went way too fast. No one talks about the transition from being pregnant to not. It’s HARD. 🥺🥺 #quadruplets #csection #ROMWEnextgen #csectionawareness #nicustrong #pregnancy #quadmom #quads #birth

If ya can’t get round it go through it 😅 #hondadays #quads #stage #flatout #fypシ #drift #fail #matty14

typical chest day activities #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek

#CarolineGravity#fitness#workout#gym#fitnesstips#gymtips#legpress#glutes#quads#personaltrainer#onlinecoaching#foryourpage#foryou#fyp#🖤

🤓KNOW THE DIFFERENCE🤓 - DUMBBELL SQUAT #quads #glutesworkout #gymrat #gymgirl #gymtips #squat #stepup #legday #fyp #fitness #budybuilding cc: katja_believe

Everytime i try to be at all cutsey this happens #quads #bodybuilding #postshow

Quads release with dry needling #physicaltherapy #physiomike #quads #tightquads #foryou #fypシ

growing quadruplets is so fun, but so tiring 🖤 #quadmom #pregnantlife #kindergartenteacher #teacher #momsoftiktok #teachersoftiktok #quadrupletsoftiktok #quads #secondtrimester #tired

Watch his face as he passes by. #ChemicalHearts #foryoupage #readysetgo #motivation #viral #fyp #getfit #abs #quads #wellnesscompetitor

this song is so cute i love it,, belt is from @VILLAGE HIDDEN IN IRON cxde: ZIPAY #gymtok #workout #quads

Gym shorts from mytruecurves.com #gluteworkoutsforwomen #quads #fyp

#dooola_fitness #trend #fypシ゚viral #fypシ #مشاهير #مصر #fittok #weightloss #workout #quads #tok #motivation #healthy #nutrition #veins #viral

LEG WORKOUT 💪🏼🔥 #fitness #legworkout #athomeworkout #lowerbody #legs #quads #fitness #training #weightvest #crossfit #workout #fit #challenge #wod

New mud tires for his go-kart🤙 #dirtbike #pitbike #quads #fourwheeler #gokart #motocross

natty 16 yr old #gymtok #gym #lifting #legs #quads #bodybuilding #bulk #natty #god #fypシ゚viral

Sis, listen up! If you train with me 20-30 min per day your waist will go down, back pain will be gone, and you'll be **SNATCHED** Over 25,000 women are seeing results, come join Us!! #abworkout #abworkouts #abworkoutchallenge #abworkoutsforwomen #coreworkout #core workouts #corestrength #corestability #abexercises #abexercise #flatstomach #flatstomachworkout #flatstomachchallenge #flatstomachtips #hangingcoreworkout #definedabs #sixpackabs #abs tched #sixpackchallenge #sixpackworkc #sixpack #abs #tonedstomach #leanlegsworkout #leanlegs #lowerbodyworkout #lowerbodyworkouts #quads #stomachworkout #advancedabs #workoutroutine #workoutmotivation #workoutplan #workoutchallenge #Fitness #trending #viral #FitTok

@tiktok please dont take this down🥲 #trick #trickskating #fyp #foryoupage #fypシ゚viral #houston #texas #skatetok #tattoos #freestyle #freestyleslalom #MickeyFriendsStayTrue #CVSPaperlessChallenge #rollerrink #rollerskating #rollerblading #inline #quads #rollerhype #rinkrat #rink #roll #skate #fypシ

Me 🤝🏼 touching my hair every 2 seconds // we back at the gym babies 🫶🏼 #gymtok #gym #fyp #foryou #people #trend #gymshark #process #motivation #gymgirl #pourtoi #glutesworkout #legday #quads #fashion

this quad workout had us in shambles🫠 #fitness #quads #legdayworkout

always. @DFYNE code MACY 🖤 #fyp #foryou #gymtok #trending #gymgirl #quads #quadday #heelelevatedsquats #quadexercises #quadexercise #motivation #motivational #gymmotivation #fitnessmotivation

very simple & very painful #legs #quads #fypシ #GymTok

Quieres entrenar 5 días en la semana pero no sabes cómo estructurar tú rutina por músculos? Aquí te dejo una idea🔥 así que no olvides guardar y empieza Enero con todo😎 Por cierto, te dejo este regalito por aquí si quieres empezar a entrenar y alimentarte mejor🩷 15%OFF en todos los planes, utilizando el código “CONTODO”🔥 Info adicional⬇️🩷 🔸Abdominales: Podrías incluirlos en los días de tren superior🙌🏼 🔸Cardio: Dependerá de tú meta, pero podrías hacer 20-25min los días que sientas más energía al terminar la rutina🔥 🔸Astrid pero no incluyes pecho? Tú puedes incluirlo en el día de hombros y tríceps🔥 yo no hago ejercicios directos de pecho ya que tengo implantes mamarios, y al estar por detrás del músculo, la indicación de mi doctor es no hacerlo. De igual forma, con muchos ejercicios se trabaja indirectamente🙌🏼 #astridochoafit #workoutsplit #divisióndeentrenamiento #gym #workout #quads #hamstrings #biceps #triceps #back #glutes #cuadriceps #femorales #isquiotibiales #gluteos #bulk #getfit #gymrats

minimal equipment leg day🫦🕺🏼 can u tell i missed my barbell & hack squat machine🥲 #rdl #glutes #quads

full leg day workout… winter arc is here, so we getting THICK🤭 #legworkout #quads #beltsquat

Carve your Body with Leg Press ⚠️ . Here are my Top 3 Main Form Tips you want to be aware of when performing Leg Press. Form Tip #1: Instead of having your Knees Cave In, make sure you are pushing your Knees Out, so that you can properly perform this exercise. ⚠️ Form Tip #2: Instead of having your Hands on your Knees, this will put unnecessary stress on your lower back as your butt will likely come off the seat, so instead, actively pull into the handles so you are better stabilized. ✅ Form Tip #3: Avoid Hyperextending your Knees, having a lockout is fine and healthy in strengthening your joints. If you want to keep constant tension on your muscles, stop roughly 99% before lockout. ✅ Save this for next time you do Leg Press. 🔥 Keep crushing it saiyans. 💪🏽 . #legpress #legworkout #quads

#glutesworkout #quads #fyp

Step Up Tips: know the difference, more glutes versus more quads #quads #gluteworkout #gymrat #gymtips #legday #gymgirl #stepup #fp #gymmotivation #bodybuilding #lowerbodyworkout

Replying to @yarinotyari.diaz I got you girl! here are some of my favorite quad exercises - pick a few and do them consistently! progressive overload and training until failure are key 🔑 #quadday #quadworkout #quads #legworkout #legday #quads #quad #fyp #girlswholift #fitnessmotivation #gymmotivation #AXERatioChallenge

Maximize Your Results with These Extension Chair Tips The leg extension chair is one of the best exercises for targeting and sculpting your quadriceps, but to fully benefit from it, some key adjustments are crucial! **Feet Alignment:** Keep your feet close together, ensuring they aren’t too far apart. This positioning optimizes quadriceps engagement for a more balanced workout. **Supported Torso:** Maintain a firm, supported torso against the backrest. This stabilizes your body, preventing lower back strain and allowing your quads to do the work. **Grip the Side Handles:** Securely grip the side handles to keep your hips stable. A steady hip ensures your quadriceps are fully activated during the exercise. **Full Range of Motion:** Extend your legs fully with each rep. This enhances muscle activation and promotes greater quadriceps growth. **Feet Pointed Upward:** Keep your feet pointed upward throughout the movement to maintain proper form and maximize results. Incorporate these adjustments into your leg extension routine to elevate the effectiveness of your workout. Try them during your next session and experience the difference! 🚀 #legday #legworkout #quads #legextension #quadriceps #fitness #gymtips #workouttips #strengthtraining #fitnesstips #legexercises #gymmotivation #workoutmotivation #gymroutine #fitnessgoals

Tips for lunges, glutes vs quads. #lunges #quads #glutes #gymtok

Que rapido pasaron 12 meses 🥹❤️ #oneyear #monthsoftheyear #12months #babies #happybirthday #quads #girls #growingup #sister #prematurebaby #preemie #laredo #texas #ayleen #kiara #mia #ivana #quadsquad #four #quadruplets #cuatrillizas #felizcunpleaños #12meses #yanocrezcas #creciendo

Yamaha Raptor 700r carrier rebuild part 3. Final assembly. #yamaha #raptor #700 #carrier #rebuild #part3 #final #assembly #atv #atvlife #atvriding #racing #quad #quads #4wheeler #build #builder #howto #tipsandtricks #letsgo

WARNING: don’t do this workout if you plan on walking the next day… full workout deets on the gram 🤠 #quads #legday #workout #gym #fullworkout #workoutroutine #lowerbodyworkout #gymmotivation #fitness #gymroutine

sam is one with the shadows #zzyz #lifting #fitness #gym #workout #bodybuilding #powerlifting #weightlifting #fitnessmotivation #motivation #fit #training #gymlife #lift #strength #strong #gymmotivation #muscle #gains #deadlift #squat #weights #strengthtraining #bulk #squats #lifestyle #quads #youngla #samsulek

Guess the day 👀 #gymtok #legday #gymmotivation #fypシ #quads

Quadriceps on 😮‍💨🔥 #fy #fypシ #viral #treino #quads

I am still here flexin’ ✌🏻 What have you been up to guys? #legday #quads #quadflex #strongwomen #ibfit

leg day featuring all the faces that comes with the pain #legday #quads #legpress

3 of my Staples for the QUADS !! #quads #lowerbodyworkout #legpress

Quad Training: Should You Just Spam Leg Extensions? A fairly simple way to strengthen your quads and get them to grow is to do a whole bunch of leg extensions to failure throughout your week of training. But, only doing machine based movements to grow your quads is a doing your legs a massive disservice. Your quads are also responsible for hip flexion, stability at the knee, and absorbing/producing force from more of a functional perspective. Only doing machine based movements neglects all of those responsibilities and leaves holes in your training. Think about incorporating some of the movements I outlined in this video to make sure you train your legs in a more functional way! Sneakers from @vivobarefoot (use code PAK25 for the month of April for 25% off!) . . #jasonandlaurenpak #vivobarefoot #quads #quad #quadsworkout

Tuesday Leg Day 🦵 Full lower body workout🥰 #legday #quads #gluteday #legworkout

تمرينة الأماميات بتاعتي في التحضير🔥 #هشام_المرجوشي #الطبيعي_واحد_بس #الطبيعي_يكسب #bodybuilding #legday #quads

Save this and try it and then come back to me, he was COOKING🔥🔥 #legday #quads #tomplatz #tomplatzlegs #hacksquat

#AsiQuede🤡 Quería usar este filtro y me gustó esta idea jiji #patinaje #roller #patines #skating #rollerblades #quads #rollerskating

Grow Bigger Quads ➡️ Don’t understand? Just do this: Leg Extension + Sissy Squat variation + Squat or Leg Press Variation(s) For the Squat/Leg Press, the best is probably a Pendulum Squat because it tensions the full range of motion. If you don’t have a Pendulum Squat, a Hack Squat + a Quad Focused Leg Press will work great. The Hack will tension the bottom-range more, and the Leg Press will tension more of the mid-range. Both of them together can stimulate the Quads similarly to a Pendulum Squat Machine Just avoid doing exercises that do the EXACT same thing for the Quads in the same workout. It’s a waste of your time if you’re training hard enough 🫡 Hope this helps you 𝗦𝗵𝗼𝗿𝘁𝘀 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @asrv ••• #LegDay #Squats #Quads#rysesuppsding #bodybuildingtips #rysesupps #davisdiley

Sumo Squat Tips: know the differences, more glutes versus more adductors. #quads #gluteworkout #gym #gymrat #gymtips #fyp #gymmotivation #squat #gymgirls #legday

You were right📏💪 #calves #quads #strong #tallvshort #big #small #cute #tapemeasure