The strongest women are those who embrace their differences and let them shine. You were born to break the mold, not be molded. So keep going, keep daring, and keep rising. Because the world needs more women like you, the ones who are brave enough to be different. #motivation #fitness #strong #gym #viral

Whenever you’re in self-doubt, give yourself a leg day. Whenever feeling confident, give yourself a leg day. Whenever you’re in a bad mood, give yourself a leg day. Whenever you’re feeling good, give yourself a leg day. …and always do it in an outfit that makes you feel great! 👏🏼 its just always a good idea, wouldnt you say?? @BombshellSportswear #bombshellsportswear #fitness #legday #workoutmotivation #workout #fit #bodybuilding #fitnessjourney

6 exercises to build strong capped shoulders 🔥💪🏼 . #workout #fitness #gymtok #shoulderworkout #viral

Hi, I just wanted to say: HAPPY #IBFLEXFRIDAY! 💪🏼 And ask you: what are you the most proud of so far this year? What have your wins been? 🏆 ..and have you acknowledged them? 🫶🏻 The reason to me asking is because there’s big value in seeing what we do good in order to feel better about keep going, keep moving forward. I want that for you. #flex #flexfriday #win #biceps #fitness #fitnessmotivation #abs #gymgirl #fyp #foryou #fittok #gymtok

“Manly” “Gross” “That’s too much” “Not beautiful” “OMG stunning” “Beautiful” “Perfection” “Strong is the new sexy” 🔊 Listen! Every single person around will think differently about you, about me, about them, than what you do… It is inevitable. What is not, is kindness. We have to understand and respect that not everyone likes the same things. In my opinion we should be happy about that, since none of us look nor behave like anyone else. What matters is what we choose to say and how we say it. Sometimes not saying anything is golden, and sometimes saying something can make someone’s entire day or even their whole year! We will all struggle with feeling at peace if we are always trying so hard to be what we think others expects from us. Figure out what you expect from yourself first and I promise things will start to fall into place. You are worthy of feeling kind, beautiful and capable. Be about it and you will feel it becoming the truth 🫶🏻 #motivation #selflove #selfrespect #lifestyle #opinions #fittok #fit #ideas #mindset #standyourground #fyp #foryou

How to sculpt a stronger back This workout will be one of those you will wanna do to keep on placing each brick on each spot. Remember tho that workouts should be done consistently over time so that you can apply progressive overload. Don’t swap between different workouts every second week. Stick to the/one program for enough time to make it benefit you. 🦋 Cable Lat pullover 🦋 Seated Row 🦋 Neutral lat pulldown 🦋 T-bar single arm row 🦋 Neutral grip high row 🦋 Reverse pec deck (just because a back is not complete without some popping rear delts aint Im right?) ℹ️ sets and reps will differ from person to person, depending on their current fitness, and their current goal setting. But a base line could for sure be 8-15 reps and 3-5 sets for each exercise. Set types that I would also consider using in a few of these would be: Drop sets or even a back off set 🔥 And most importantly; FEEL THE MOVEMENT. Ensure you are feeling the mind to muscle connection being started and dare to push yourself outside of the comfort zone. 👉🏼 Will you try it out? Thanks for saving, liking and sharing 😃 And thanks for following if you havent pressed that button yet. #fitness #fittok #backday #backworkout #bodybuilding #gym #motivation #fit #back

Monday Motivation 😜💪🏼 . #fyp #trending #gym #fittok #fitness #gymtok

How you start every day matters 🤜🏼🤛🏼 What was your decision today? #mindset #gymtok #discipline #happiness #gym #gymgoer #fitness #powerhouse #lasvegas #fyp

Weekend Recap 🤩 UFC 300, Food and Lifting 👏🏼👏🏼 That is my Jam 😃😃 . #weekendvibes #ufc #food #lifting #fyp

Idk about you, but I will forever be the girl that the majority of the time; 👠 skips the heels for the sneakers 🚕 skips the Uber for the steps 🍸 skips the drinks for the shakes Capeesh? #lifestyle #lasvegas #nightout #ootd #dressup #fyp #style