Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . CC: zoandemfi#splitsquat#legday#fitness#squat#splitsquats#gym#strengthtraining#glutes#strength#training#squats#workout#strengthandconditioning#personaltrainer#bodybuilding#motivation#deadlift#fitnessmotivation#exercise#movement#bulgariansplitsquat#quads#lunge#powerlifting#hipthrust#personaltraining#workoutmotivation#weightlifting#legs#strengthcoachBarbie World (with Aqua) [From Barbie The Album] [Extended]

WomenGlutes 🍑

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