Day 8 of 30 Easy Healthy High Protein Dinners: ONE POT FRENCH ONION ORZO ⭐️Protein: 53g ⭐️Total Time: 1 hr ⭐️ all the flavors of french onion soup in a delicious and easy one pot meal! 👏Here’s what you need to make it: 🔹 1 tablespoon olive oil 🔹 1.5 lb boneless skinless chicken breast 🔹 1 tablespoon butter 🔹 1 tablespoon garlic minced 🔹 4 cups thinly sliced onions 🔹 ¼ cup chicken stock for deglazing the pan 🔹 2 teaspoon worcestershire sauce 🔹 1 cup uncooked orzo 🔹 3 bay leafs 🔹 ⅛ teaspoon salt 🔹 ⅛ teaspoon black pepper 🔹 ¼ teaspoon dried thyme 🔹 2 cups chicken stock 🔹 3/4 cup mozzarella 🔹 1/2 cup asiago COMMENT 'SEND RECIPE' if you want me to send you the recipe! Get the recipe: https://thecleaneatingcouple.com/french-onion-orzo/ or google clean eating couple french onion orzo . . #frenchonionpasta #frenchonionsoup #frenchonion #onepotmeal #onepotmeals #onepotpasta #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals #mealprep #mealprepping #mealprepideas #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #weeknightdinner #itswhatsfordinner #dinnertonight #thecleaneatingcouple #healthylifestyle #healthyfood #healthy #healthyeating #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipe

Day 7 of 30 Easy Healthy High Protein Dinners: HEALTHY CHICKEN PARM⭐️Protein: 60g ⭐️Total Time: 55 Min ⭐️ this recipe is a lighter version of a one of our favs. the chicken is baked instead of fried it's SO crispy and delicious! 👏Here’s what you need to make it: 🔹 1.5 lbs chicken breasts about 3 large chicken breasts OR 1.5 lbs chicken cutlets 🔹 ½ cup whole wheat flour 🔹 3 large eggs 🔹 1.5 cup shredded mozzarella 🔹 1.5 cups marinara sauce Breading Mixture 🔹 1 cup whole wheat bread crumbs unseasoned 🔹 ½ cup parmesan cheese 🔹 ¼ teaspoon pepper 🔹 2 teaspoons dried basil 🔹 2 teaspoons dried parsley Full recipe: https://thecleaneatingcouple.com/baked-chicken-parmesan/ or google clean eating couple chicken parmesan . . #chickenparm #chickenparmesan #chickenparmigiana #chickenparma #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #mealprepsunday #mealprepping #mealprepideas #chickenbreast #chickenbreastrecipe #chickenbreasts #chickenrecipes #chickendinner #healthychickenrecipes #easychickenrecipes

Day 6 of 30 Easy Healthy High Protein Dinners: UNSTUFFED PEPPERS⭐️Protein:37g ⭐️Total Time: 45 Min ⭐️ 😍 We have this almost every week because it's easy to make, filling, and delicious! Here's how to make them: 🔹 1 tablespoon olive oil 🔹 1 lb ground beef 🔹 ½ cup diced onion 🔹 1 tablespoon minced garlic 🔹 1/4 teaspoon pepper 🔹 ½ teaspoon dried oregano 🔹 ½ teaspoon dried basil 🔹 ½ teaspoon dried parsley 🔹 15 oz can tomato sauce 🔹 1 cup dry white rice 🔹 2 cup beef broth low or no salt 🔹 3 cups red bell pepper diced (orange or yellow work too!) 🔹 1 cup shredded mozzarella cheese Full recipe : https://thecleaneatingcouple.com/unstuffed-peppers/ or google clean eating couple unstuffed peppers . . #unstuffedpeppers #stuffedpeppers #stuffedbellpeppers #stuffedpepper #weeknightdinner #itswhatsfordinner #easydinner #healthyfood #thecleaneatingcouple #foodmatters #30minute #eathealthy #healthyrecipes #30minutemeal #eatgoodfeelgood #easyhealthymeals #mealprep #mealprepsunday #mealprepping #mealprepideas #ifitfitsyourmacros #mealplanning #onepotmeal #onepotmeals #onepotpasta #onepotrecipe #onepotwonder #onepanmeal #onepan #onepanmeals

Day 4 of 30 Easy Healthy High Protein Dinners: ONE POT CHICKEN ORZO⭐️Protein:48g ⭐️Total Time: 45 Min ⭐️ 😍 this is one of the top 5 recipes on our website, and for good reason. a cheesy, quick & easy one pan dinner that can be on your table in under an hour👏 Here's how to make it: 🔹 1.5 pounds chicken breasts 🔹 1 teaspoon garlic powder 🔹 1/4 teaspoon salt 🔹 ½ teaspoon pepper 🔹 ½ teaspoon red pepper flakes 🔹 2 tablespoon olive oil 🔹 ½ cup yellow onion 🔹 2 cups fresh asparagus 🔹 1 tablespoon minced garlic 🔹 8 ounces dry orzo 🔹 2 ½ cups chicken broth 🔹 2 sprigs fresh thyme 🔹 ⅓ cup half and half 🔹 ⅓ cup freshly grated parmesan 🔹 2 cups fresh spinach Get the recipe here: https://thecleaneatingcouple.com/chicken-orzo/ or google 'clean eating couple chicken orzo' . . #chickenorzo #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #chickenbreast #chickenbreastrecipe #chickenbreasts #chickenrecipes #chickendinner #healthychickenrecipes #easychickenrecipes #weeknightdinner #itswhatsfordinner #easydinner #weeknightdinner #itswhatsfordinner #easydinner #onepotdinner #onepotmeal #onepotwonder #highprotein #highproteinrecipes

Day 2 of 30 Easy Healthy High Protein Dinners: MEATBALL SOUP⭐️Protein:27g ⭐️Total Time: 50 Min ⭐️ this soup is one of our favorites. the baby meatballs take a little bit of time to make, but it's worth it!! For the meatballs: 🔹1 lb ground beef 🔹1 egg 🔹1/2 cup bread crumbs 🔹1/3 cup parmesan cheese 🔹½ cup minced onion 🔹1 tablespoon garlic minced 🔹1 teaspoon each: dried basil, dried parsley 🔹1/4 teaspoon each: dried oregano, pepper 🔹1/8 teaspoon salt For the soup: 🔹1 tbsp olive oil 🔹½ cup onion 🔹1 tbsp garlic 🔹¾ cup celery 🔹2 cups carrots 🔹1 teaspoon dried basil parsley 🔹 ½ teaspoon dried oregano 🔹¼ teaspoon each: dried thyme, pepper, red pepper flakes, salt 🔹1 bay leaf 🔹1 parmesan cheese rind optional 🔹8 cups chicken broth low/no salt 🔹28 oz can crushed tomatoes 🔹4 cups spinach chopped 🔹3/4 cup ditalini uncooked . . For the recipe google: ' clean eating couple meatball soup' go to https://thecleaneatingcouple.com/meatball-soup/ . . #thecleaneatingcouple #healthyrecipes #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthychoices #healthymeals #healthyrecipe #healthyeats #easyrecipes #mealprep #easyweeknightdinner #easydinner #familyfriendlymeals #familyfriendly #quickhealthydinner #meatballs #meatballsoup #easysoup #soupseason #healthysoup