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Egg Roll in a Bowl My girls and I love this recipe! Today, I switched it up a bit and used ground chicken instead stead of pork. I changed a couple ingredients too. I’ll share it below. The original recipe can be found in my first cookbook and meal plans as it is something I ate often while losing my weight. www.Kristysketolifestyle.com RECIPE- Makes 5 cups Ingredients: 1 lb ground chicken 16 oz bag coleslaw 1/4 cup liquid aminos 2 eggs 1/2 Tbsp minced garlic 1 Tbsp sambal oelek 1 Tbsp sugar free ketchup 1 Tbsp zero sugar honey 1 Tbsp rice vinegar 1/2 Tbsp golden or powdered monkfruit sweetener 1 tsp ground ginger 1/2 tsp red pepper flakes Directions: 1. In a skillet over medium heat, scramble the ground chicken. Drain excess liquids if needed. 2. Next, add in all of the ingredients except for the eggs. 3. Stir it all together and cook for about 5 minutes, stirring often. 4. Create a hole in the middle and crack the eggs in the skillet. 5. Scramble until cooked through and then stir to combine. Nutrition: 1 cup | 3g net carbs | 8.7g total carbs | 2.9g fiber | 360 calories | 30g protein | 23g fat | 2.8g sugar | 2.8g allulose WW Points: 4 #eggroll #ww #keto #lowcarb #weightwatchers delicious #food #eggrollinabowl #ketofood #ketofy #yummy #favorite #meal #cooking #recipe #recipes #ketolifestyle #lowcarbhighfat #lchf #dinner #kidapproved #quick #easy #easyrecipes #kristysketolifestyle

Duration: 20 sPosted : Tue, 15 Oct 2024 00:03:07

Kristyslifestyle

@kristysketolifestyle

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Taco Salad Quick & easy to make and oh so delicious!! I had this for lunch and then made my family all one for dinner. They were a hit! I used my Homemade Taco Seasoning & Homemade Salsa for this which can be found in my cookbook and meal plans. www.Kristysketolifestyle.com/shop *The Taco Meat recipe is posted on my page. RECIPE - Makes 1 salad INGREDIENTS: 1 tortilla (I used a Hero Tortilla) dash of homemade taco seasoning 1/3 cup taco meat 1/3 cup shredded lettuce 1/2 of an avocado, cubed 1 Tbsp sliced green onions 2 Tbsp homemade salsa 2 Tbsp sour cream avocado oil spray DIRECTIONS: 1. Preheat air fryer or oven to 350 degrees F. 2. Place the tortilla in a greased 7” air fryer/oven safe pan forming a “bowl.” 3. Spritz the tortilla with avocado oil spray and then sprinkle on a dash of homemade taco seasoning. 4. Add the taco meat to the tortilla. *This step is important because if you skip it, the pan will fly around in your air fryer…I learned my lesson. 🤪 5. Air fry for 13 minutes or bake until the tortilla is browned. 6. Add in the remaining ingredients or whatever you like best in a taco salad. NUTRITION: 1 taco salad | 3.5g net carbs | 24.9g total carbs | 20.4g fiber | 363 calories | 20g protein | 27g fat | 2.2g sugar | 1g allulose #taco #salad #tacosalad #easy #lunch #airfryer #lowcarb #yummy #instagram #instagood #kristysketolifestyle

Taco Roll Ups This is a super easy and delicious lunch! My Taco Meat recipe can be found on my page and my homemade taco seasoning can also be found on my page and in my cookbooks and meal plans. www.Kristysketolifestyle.com/shop RECIPE - Makes 4 taco roll ups INGREDIENTS: 1 Cutdacarb Flatbread 1 cup taco meat 4 Colby Jack cheese sticks water DIRECTIONS: 1. Preheat air fryer or oven to 375 degrees F. 2. Cut a flatbread into fourths. 3. Add 1/4 cup of meat to each flatbread square followed by a cheese stick. 4. Brush some water on the edge of the flatbread and then roll it up. 5. Place them seam side down into a greased air fry basket or onto a greased baking sheet. 6. Spritz with avocado oil and air fry for 5 minutes or bake for 5-7 minutes or until golden brown. *I dipped mine in my homemade salsa. 😋 NUTRITION: 1 roll up | 2.4g net carbs | 3.8g total carbs | 1.4g fiber | 171 calories | 13g protein | 11g fat | 0.2g sugar Save 10% on your first 24 pack of @cutdacarb flatbread with code: Kristy10

Taco Meat This is my favorite way to make taco meat. 🌮 RECIPE - Makes 3 cups Ingredients: 1 lb ground beef (I use 88/12) 2 Tbsp homemade taco seasoning👇🏼 1/4 cup water 1 Tbsp tomato paste Directions: 1. Scramble the ground beef in a skillet over medium heat until cooked through and no longer pink. 2. Drain the excess grease. 3. Add in the taco seasoning, water and tomato paste and stir until thickened. NUTRITION: 1/4 cup | 0g net carbs | 0g total carbs | 0g fiber | 71 calories | 7g protein | 4g fat | 0.2g sugar HOMEMADE TACO SEASONING *This can also be found in my cookbooks and meal plans. www.Kristysketolifestyle.com/shop RECIPE - Makes 10 Tbsp INGREDIENTS: 4 Tbsp chili powder 4 tsp cumin 2 tsp paprika 2 tsp onion powder 2 tsp garlic powder 2 tsp salt 2 tsp black pepper 2 tsp oregano 1/2 tsp cayenne pepper STEPS: 1. Mix all ingredients together and store in an airtight container. *Add 2 Tbsp of taco seasoning per 1 lb of meat. Nutrition: 2 Tbsp | 0g total carbs | 0g fiber | 3 calories | 0g protein | 0g fat | 0g sugar