If you’re READY for real, lasting weight loss, healthy hacks, and high-volume, satisfying meals—follow my page & check out the link in my bio If you’re feeling uncomfortable in your body, frustrated with your weight, and stuck in habits that aren’t serving you, this MASTERMIND is exactly what you need. The women enrolled are already losing weight, gaining control, and feeling better than ever—and you can too. This is the guidance, structure, and accountability to finally get the results you want. You deserve to feel amazing in your body, and I’ll be with you every step of the way to make sure it happens. See link in bio to grab one of the last spots—let’s do this! #sushi #sushilover #lowcarb #health #healthylifestyle #nutrition #nutritionforwomen #sorority #nutritiontips #dietitian #snack #healthysnack #healthyfood

Moving my body and getting outside is so important for my mental health. This vest is like a comfort blanket for my mind and body. I bought them for my loved ones for the holidays. It really optimizes my walks which helps me better manage my stress. It’s truly one of my favorite things I’ve added to my wellness routine and I highly recommend trying it out. #walks #hotgirlwalk #weightedvest #fitness

This high protein pizza flatbread is the perfect recipe to kick off your New Years Goals! If you’re lactose intolerant, the lactose free cottage cheese works great in this. If you avoid dairy altogether, your better off ordering @Ilana Meals by @NutritionBabe 🫶🏻 #highprotein #protein #healthyrecipes #easyrecipe #pizza #healthypizza #pizzalover #pizzarecipe #cottagecheese #eggwhites #fitness #fitnesstips #nutrition #dietitian

This cheap and easy lunch always hits the spot and is a great way to eat more veggies & protein. Because sometimes the most satisfying meals are the fastest to make👌🏻 Peanut sauce: 2 tbsp pb, 1/2 tbsp soy sauce or coconut aminos, 1/2-1 tsp each grated garlic and ginger, 1 tsp seasoned rice vinegar, 1 tbsp water to thin it out. Optional to add lime juice and sriracha ✨✨ #lunchideasathome #letseattogether #eatwithme #whatieat #easylunch #whatieattoday #whatieattoloseweight #5dollarhabit #healthylunchideas #waterfirstveggiesmost #creatorsearchinsights #lunch #healthylifestyle #healthyrecipes #budgetmeals #budgetrecipe #5minlunch #vegan #tofu #tofurecipe

✨High Protein Snack on the Go✨ If I’m really hungry, I’ll order 2 or just pair it with a fruit bowl for a perfect lunch when I’m out running errands 👌🏻Follow for more weight loss and nutrition tips. I have an accountability group set up for January where you can win money to stay focused on your goal and have me as your coach. check the link in bio for more details ❤️❤️ #food #healthyfood #jimmyjohns #lowcarb #tuna #tunasalad #tunasandwich #healthyweightlossjourney #weightlossjourney #dietitian #nutrition #nutritiontips #fastfoodreview #healthylifestyle