Grab my Thanksgiving Survival Guide in my Bio Now 🍁🦃 Fully enjoy your holiday weekend without weight gain and regret. You’ll get immediate access to an exclusive video, with more recipes, tips, prompts, and affirmations to slay the day. You got this! #nutritiontips #healthyrecipes #healthylifestyle #thanksgiving #mindfuleating

The 1 Pan Pizza Bowl You Didn’t Know You Needed!!! This 2B mindset girl dinner will change your life… and also probably your waist line if that’s your goal. For more on that, give me a follow and check the link in bio❤️❤️ Let me know if you need more easy dinners like this one! #pizza #lowcarb #lowcal #lowcalorie #recipe #easyrecipe #easylowcarb #girldinner #healthyrecipes #healthydinner #healthydinnerideas #pizzabowl #lowcarbpizza #pizzalover #pizzatime #dinner #skillet #dietitian #easydinner #cauliflower #glutenfree

Craving Takis but want a better-for-you version? I got you covered! 🌶️ These homemade Takis are made with high-protein, high-fiber @GOODLES , pan-fried to crispy perfection in avocado oil, and naturally colored with paprika and turmeric. 🔥 Same bold flavor, but way better for you. Tag a friend who’s obsessed with Takis and hit FOLLOW for more fun, healthy twists on your favorite snacks! #takis #healthyrecipes #snacks #snackbreak #snackrecipe #healthysnacks #takistransformation

Sometimes the quickest meals taste the best❤️ 2 cups sliced veggies like cucumber, carrots and peppers 1/2-1 5 oz can albacore tuna 2 tsp greek yogurt, dairy free yogurt or light mayo 1 tsp sriracha or hot sauce 1/4-1/3 avocado 3 rice paper sheets Sesame seeds and coconut Minos for garnish #healthyrecipes #healthyfood #healthylifestyle #nutrition #healthylunchideas #easyrecipe #spicytunaroll #highprotein #lunch #highproteinmeals

If portion control and snacking holds you back, these bowls will be your BFF. They’re on sale with the largest discount of the year so grab a set while supplies last xoxo #portioncontrol #snack #snacking #chips #popcorn #cereal #mindlesseating #mindfulness #discipline #nutrition #nutritiontips #dietitian #fitness #macros #iifym #gym #health #healthy #healthyliving #healthylifestyle #weightwatchers #2bmindset

Interested in weight loss? Concerned about blood sugar levels? These plates make weight loss and balanced eating easy! plus theyre all on major sale now- while supplies last 🎊🎉🎊🎉 so grab your set! ##mindfulness##mindfuleating##nutritiontips##nutrition##balancedmeals

Replying to @Samantha 🤍🇮🇱 preheat oven to 425°F. boil brussels for 8-10 min. Combine 1/4 c parm with 1 tbsp 🍋 zest, 1 tbsp oil, salt, pepper & garlic. Bake for 20 min & add more mozz if you want 😘 #healthyrecipes #brusselsprouts #healthysnacks #weightlossrecipes

Smashed Brussels Sprouts are the Besr Weight Loss Snack #saltysnacks #brusselsprouts #healthyrecipes #easyrecipe #latenightsnack #brusselsproutsrecipe #thanksgivingdinner #cheesysnacks #weightlossssnacks #snack #snacks #healthysnacks #fiber #prebiotics #guthealth #weightlossmindset #nutrition #nutritiontips

Feeling those fall vibes?🍁🍂🍎 This apple-packed breakfast is everything you need for a cozy, sweet start to your day. Perfect for when you're craving a little comfort on chilly mornings! Don't forget to save this recipe for later ❤️ #healthyrecipes #applepie #healthybreakfast

🧠🍎 Nourish Your Kids’ Brains for Success! 🍎🧠 Did you know that healthy foods play a huge role in boosting kids’ brainpower, academic performance, and behavior? Studies show that the right nutrition can help your child thrive both in and out of the classroom. And the best part? You don’t have to be a dietitian to feed your kids well—but as a dietitian, I’m here to teach you some easy tricks to make it happen! ⏰ Urgency alert! Enrollment for Raising Balanced Eaters closes TOMORROW. This program is packed with research-backed strategies to help your kids reach their full potential. Secure your spot today and set them up for lifelong success. 🎓 Don’t miss out! Link in bio for a free webinar and all the details. Let’s do this together! 🥦 #HealthyKids #BrainFood #RaisingBalancedEaters #KidsNutrition #MomLife #AcademicSuccess #school #parenting #elonmusk #mayemusk #dietitian #pickyeater #healthyrecipes