Run it back so yall them views up #bodywerk #chairworkout #chairexcercises #coachakilah #bodywerk #fitmotivation #bodypositivity #fyp #foryoupage #celo #movementismedicine #modifiedworkouts #plussizetrainer

@Tiffany | Yoga for all bodies #yoga #yogaforbackpain #yogaforbeginners #chairworkout #sciatica #yogaforsciatica #accessibleyoga #yogaforeveryone

@Tiffany | Yoga for all bodies #yoga #yogaforbackpain #yogaforbeginners #chairworkout #bedyoga #sciatica #yogaforsciatica #accessibleyoga #yogaforeveryone

Different leg position on Leg press! #legpress #machine #fittok #quads #glutes #chairworkout #legpressworkout #glute #absworkout #gluteworkout #buttworkout

Wooo lots of you have started this already, well done! You can join from whereever you are in the world 🌎 If you’re not sure, why not click the link ans have a watch of the trailee first 🩷 Lets go team! 💪🏻 #amyjochallengegroups #chairworkout #beginnerworkout #homeworkout #quickworkout #tiktokseries

FULL FOREARM WORKOUT WITH A CHAIR Enhancing your forearm muscles through home workouts can be achieved using nothing more than a chair. Try these three chair-based exercises to target your flexors, extensors, and brachioradialis for a well-rounded forearm workout. #forearm #workout #home #chairworkout #homeworkout #alaska #american #chum #gumtok #fittok #wegojim #armday #biceps #brachioradialis

Thank you for all of your messages from those currently taking part. I love the positivity from you all, its AWESOME! 🩷 You can check my reviews by hitting ‘SERIES’ in my bio if you don’t believe me 🥰 4 weeks of home chair workouts and you follow me the whole way through 💪🏻£4.95 for 4 weeks and you have it forever! No hidden costs 😍#amyjochallengegroups #tiktokseries #chairworkout #beginnerworkout #homeworkout #quickworkouts

Ok but when was the last time you focused on strengthening your tight hip flexors? @Tiffany | Yoga for all bodies #yoga #yogaforbackpain #yogaforbeginners #chairworkout #kneepain #yogaforhippain #accessibleyoga #yogablock

Offer ends midnight NYE! No hidden costs, once you have it, its yours forever! 🎉🩷 #amyjochallengegroups #chairworkout #beginnerworkout #homeworkout #tiktokseries

Merata kdai gym aku g. rata2 harga rm200+.. tapi yg ni murah lain mcm.. complete bench part 2.. #benchworkout #workoutbench #homeworkout #gymtok #gymtoks #minigym #homeworkout #chairworkout #workout #workoutequipment #gymequipment #homegym

Watch to the end. The truth is that the ol’ rhythm hates my longer videos. Help to boost longer videos by commenting, liking, saving for later, and sharing with friends @Tiffany | Yoga for all bodies #yoga #yogaforbeginners #squattypottydupe #tighthips #yogaforbackpain #lowbackpain #accessibleyoga #accessibleyoga #yogaforeveryone #yogablock #chairworkout

@Tiffany | Yoga for all bodies #yoga #yogaforbeginners #yogaforbackpain #yogaforeveryone #accessibleyoga #kneepain #chairworkout #yogaforkneepain

@Tiffany | Yoga for all bodies #yoga #yogaforbeginners #yogaforbackpain #kneepain #yogaforkneepain #chairworkout #accessibleyoga

Its the little adjustments that make all the difference @Tiffany | Yoga for all bodies #yoga #yogaforbackpain #yogaforbeginners #chairworkout #kneepain #yogaforhippain #accessibleyoga #yogaforeveryone

Youre allowed to adjust that beautiful belly @Tiffany | Yoga for all bodies #yoga #yogaforbeginners #achillestendonitis #yogaforachillestendonitis #yogaforbackpain #yogaforeveryone #chairworkout

It’s here! 🎉 Full video to follow! Click the link to grab it for £1.97 (sorry they wouldn’t let me do it for 0.99p 😩) Still half price! 🩷#amyjochallengegroups #tiktokseries #chairworkout #beginnerworkout #homeworkouts #fyp

But have you tried this? @Tiffany | Yoga for all bodies #yoga #kneepain #yogaforkneepain #yogaforbeginners #yogaforbackpain #chairworkout #accessibleyoga #yogaforeveryone

Some don't understand... but I'm not here for them. Where my ppl at #foryoupage #fyp #bodywerk #seatedexercise #seatedexercise #bodyinclusivefitness #coachakilah #chairworkout #chair #modifiedworkouts #lowimpactworkout #inspiration #motivationquotes #plussizetrainer #workout

Yoga teachers be singing like…. @Tiffany | Yoga for all bodies #yoga #mobility #chairyoga #yogaforeveryone #accessibleyoga #yogaforbeginners #yogaforbackpain #yogafortighthips #chairworkout #hipstrength #lowbackpain

Replying to @Azucar goodbye knee pain @Tiffany | Yoga for all bodies #yoga #kneepain #yogaforkneepain #yogaforbeginners #yogaforbackpain #chairworkout #kneepain #accessibleyoga

Replying to @qualey_t_mom78 20 minute chair workout! Lets go team! 💪🏻🩷 #chairworkout #beginnerworkout #amyjochallengegroups #seatedworkout #homeworkouts

You thought @Tiffany | Yoga for all bodies #yoga #yogaforbeginners #squattypottydupe #tighthips #yogaforbackpain #lowbackpain #accessibleyoga #yogaforeveryone #yogaforhippain #yogablock #chairworkout

Gotchuuuuuuu @Tiffany | Yoga for all bodies #yoga #kneepain #yogaforkneepain #yogaforbeginners #yogaforbackpain #chairworkout #accessibleyoga #yogaforeveryone

Serious game changer @Tiffany | Yoga for all bodies #yoga #mobility #chairyoga #yogaforeveryone #accessibleyoga #yogaforbeginners #yogaforbackpain #yogafortighthips #chairworkout #yogaforkneepain

Where mobility and strength come together @Tiffany | Yoga for all bodies #yoga #yogafortighthips #hipstrength #yogaforbeginners #lowbackpain #yogablock #accessibleyoga #yogaforbackpain #chairyoga #chairworkout

Train with me! If you’re wondering what my chair workouts are like, give this a go and see how you go. Let me know how you get on! 💪🏻🩷 Click the link to get the whole programme for 0.99p. Offer ends midnight on NYE! #amyjochallengegroups #tiktokseries #chairworkout #beginnerworkout #homeworkout

Sports and Fitness Mama of the year. Say WHAAAAAAT!! 🥹🙏🏻 So grateful for this, THANK YOU GUYS! As a thank you, I have slashed ALL of my fitness series programmes until the end of this week. Hit the series link in my bio and you will find all of the programmes there. I have a 4 week beginners programme, a chair workout programme, abs challenging and much more! I’ve attached 4 week beginners so you can see. 🥰 To find your series purchase, go to your profile-click the top right three lines/dots and there you will find it. I try and keep my fitness programmes as low as i can to make it affordable to everyone. THANK YOU AGAIN, you’re the best! *limited number available #amyjochallengegroups #glomama #fitnessmum #fitover40 #fyp #beginnerworkout #abschallege #chairworkout #tiktokseries

That escalated quickly🫣 @Tiffany | Yoga for all bodies #yoga #mobility #chairyoga #yogaforeveryone #accessibleyoga #yogaforbeginners #yogaforbackpain #yogafortighthips #chairworkout #hipstrength #yogaforkneepain

Xyah kongsi2 dah nak main bench ☺️ .. unboxing Part 1 #benchpress #benchworkout #workoutbench #homeworkout #minigym #gymtok #gymtoks #chairworkout #workout

As requested, my brand new 4 week beginner CHAIR workout series is COMING THIS WEEKEND! 🎉 Make sure you’re following as i will be doing a special promotional price of just 0.99p for the first people to book *limited availability. Each workout is between 5-10 minutes long (Mon-Friday) I want to get you moving and January is the perfect time to start! Lets go folks. Link will be live this weekend 🙌🏻🩷 #amyjochallengegroups #chairworkout #beginnerworkout #homeworkouts #tiktokseries

Dont deny yourself😘 @Tiffany | Yoga for all bodies #yoga #yogaforbeginners #accessibleyoga #yogaforeveryone #yogaforbackpain #yogaforsciatica #yogafortighthips #chairworkout #chairyoga

💪 Transform your day with just 15 minutes! Try our quick chair full-body workout - no gym needed🤓 Perfect for busy lives! 1️⃣ Mountain Climbers x20 2️⃣ Glute Bridge x15 3️⃣ Triceps Dip x15 4️⃣ Push Up ×20 5️⃣ BSS ×15 6️⃣ Knee Tuck ×30 SAVE 🔥 TRY 🔥 SHARE Kickstart your fitness journey from home! Join our workout and meal plan for easy, effective routines and healthy meals. Let’s get fit together! 💪🍴 LINK IN BIO🏋🏻‍♀️ #fullbodyworkout #chairworkout #homeworkout #beginnerworkout #homefitness

How will you do it. #modifiedworkouts #plussizetrainer #workout #bodywerk #coachakilah #movementismedicine #seatedexercise #exercise #foryoupage #fyp #duet #chairworkout #chairexcercises #plussizefitnesscoach

Come to greece with me! We are going May 2024! @Tiffany | Yoga for all bodies @Tiffany | Yoga for all bodies #yoga #yogaforbeginners #beginneryoga #backpain #yogaforbackpain #chairworkout #chairyoga

🐦🐱🐮@Tiffany | Yoga for all bodies #yoga #yogaforbackpain #yogaforbeginners ##chairworkout##kneepain##yogaforhippain##accessibleyoga##yogaforeveryone##sciatica##yogaforsciatica

This song is on repeat for me @Tiffany | Yoga for all bodies #yoga #yogaforbeginners #yogaforeveryone #yogaforbackpain #kneepain #chairworkout #yogaforhippain

Been a min for the chair but @✨🦋LocMamaKnight🦋✨🌻🧘🏾‍♀️ inspired this #dc #chairworkout #chairexcercises #bigenergy #coachakilah #fyp #foryoupage #tiktok #fitmotivation #movement #duet #follow #bodywerk

Activación de GLUTEOS 🍑 si eres principiante Puedes considerar esta rutina como un entrenamiento de gluteos. Si eres intermedia o avanzada haz esta activacion antes o al terminar tu entrenamiento de pesas 🪑 Suscribete a mi canal de YouTube Angy Sii 🔥 Tengo mas de 500 rutinas #fy #fyp #entrenamientoencasa #chair #chairworkout #gluteos #glutesday

Perfect alternative for those who don’t want to exercise on the floor, these routines offer a convenient solution to strengthen your core muscles. By utilizing a chair, you can engage your abdominal, oblique, and lower back muscles effectively, enhancing stability and posture. Don't let the fear of challenging floor exercises hold you back. Embracing gentle alternative exercises can make a world of difference. Whether it's chair workouts, standing alternatives, or bed workouts, every effort counts in the macro. These alternatives build strength, boost confidence, and pave the way for progress. The key is to start where you're comfortable and remain consistent. Every small step adds up, setting you on a path to a healthier you! #healthyhips #hipflexors #beginnerworkout #chairworkout

Replying to @user3776271501470#bodywerk #fyp #foryoupage #coachakilah #chairworkout #chairexercise #seatedworkout #modifiedworkouts #exercise #fitness #cardio

Perfect alternative for those who don’t want to exercise on the floor, these routines offer a convenient solution to strengthen your core muscles. By utilizing a chair, you can engage your abdominal, oblique, and lower back muscles effectively, enhancing stability and posture. Don't let the fear of challenging floor exercises hold you back. Embracing gentle alternative exercises can make a world of difference. Whether it's chair workouts, standing alternatives, or bed workouts, every effort counts in the macro. These alternatives build strength, boost confidence, and pave the way for progress. The key is to start where you're comfortable and remain consistent. Every small step adds up, setting you on a path to a healthier you! #nofloorcore #chairworkout #beginnerworkout

Hip flexors, a group of muscles located in the front of the hip, play a pivotal role in our daily lives. Their importance lies in their involvement in fundamental movements and functions. These muscles enable us to lift our knees, walk, climb stairs, and maintain proper posture. In a sedentary lifestyle, where sitting for extended periods is common, hip flexors often remain in a contracted position, which can lead to tightness and weakness. This tightness can result in discomfort or pain, affecting mobility and posture. When hip flexors are neglected, it can contribute to lower back pain, hip joint issues, and even affect our ability to engage in physical activities. Regular movement and exercises that engage the hip flexors are crucial for maintaining their strength and flexibility. Activities like walking, standing up, or engaging in gentle workouts help to prevent the adverse effects of a sedentary lifestyle. By keeping hip flexors strong and supple, we can enhance our overall mobility, reduce the risk of injury, and promote better posture. Therefore, nurturing the health of our hip flexors through daily movement is essential for a comfortable and active life. #hipflexors #hips #beginnerworkout #chairworkout

Go to my profile. Click on Series. Get my Sit & Get Fit Workouts for $1.99. Thank you so much for working out with me. ##thickchickfitness##chairworkout##chairworkouts##lowimpactworkout##lowimpactexercise##seatedworkout##seatedfitness##plussizetiktok

Come to greece with me! @Tiffany | Yoga for all bodies @Tiffany | Yoga for all bodies #yoga #greece #yogaforbeginners #chairyoga #yogaforbackpain #chairworkout #tighthips #shoulderpain

How many steps did you get today? Want 600 more? Do this! @Kathleen_JD Regular physical activity, like walking, enhances quality of life and longevity in various ways. Firstly, it strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. Secondly, it helps maintain a healthy weight, lowering the chances of obesity and related conditions like diabetes. Additionally, exercise boosts mood by releasing endorphins, reducing stress, anxiety, and depression. It also promotes better sleep, which is crucial for overall health. Furthermore, physical activity strengthens muscles and bones, improving balance and reducing the risk of falls, especially in older adults. Exercise is essential for a longer, healthier, and more fulfilling life. #walkroutine #beginnerworkout #homeworkout #chairworkout #easyworkout

Si tienes #sobrepeso prueba está #rutina en #silla 💪 #chair #chairworkout #training #workout #fyp #foryou #fit #fitness #adelgazar

Save | Share! New seated routine for anyone with limited mobility, whether you’re dealing with obesity, age, or just can’t stand for long. You can catch the full video on YouTube by searching Vision Body Fitness. #homeworkout #chairworkout

Complete abs routine, focusing on controlled movements for maximum abdominal engagement. This chair-based workout provides a versatile and accessible approach to sculpting your abs at home. Follow for more 💪 #abs #oblique #crunches #sixpack #homeworkout #chairworkout #obliqueworkout #cbum #alaska #gymworkout

Si tenés #sobrepeso hace esta #Rutinaencasa 💪🏻 #chair #chairworkout #fit #fitness #workout #gymencasa #training #entrenamientoencasa #parati #foryou

#ootd #losingweight #lifestylechange #fyp #viral #weightloss #seatedzumba #chairworkout