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💪 Transform your day with just 15 minutes! Try our quick chair full-body workout - no gym needed🤓 Perfect for busy lives! 1️⃣ Mountain Climbers x20 2️⃣ Glute Bridge x15 3️⃣ Triceps Dip x15 4️⃣ Push Up ×20 5️⃣ BSS ×15 6️⃣ Knee Tuck ×30 SAVE 🔥 TRY 🔥 SHARE Kickstart your fitness journey from home! Join our workout and meal plan for easy, effective routines and healthy meals. Let’s get fit together! 💪🍴 LINK IN BIO🏋🏻♀️ #fullbodyworkout #chairworkout #homeworkout #beginnerworkout #homefitness
Duration: 8 sPosted : Sat, 06 Apr 2024 19:43:22
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Transform your home into a fitness powerhouse! 💪🏠 No gym, no problem! #gymvshome #lowerbodyworkout #resistanceband #fitnessgoals #homeworkouts #legday #strengthtraining #fitness
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Get ready to sweat it out with your bestie! 💪👯♀️ This quick bodyweight workout requires no gear, just good company and determination. Tag your workout buddy and let's crush it together! #partnerworkout #homeworkout #workouttips
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Now you're all set with the leg day warm-up routine!🤌🏻✅ #warmup #hipmobilityexercise #legsworkout #gymworkout #workout #gym #gymrat #gymtips #fitnesstips
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