TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
FULL FOREARM WORKOUT WITH A CHAIR Enhancing your forearm muscles through home workouts can be achieved using nothing more than a chair. Try these three chair-based exercises to target your flexors, extensors, and brachioradialis for a well-rounded forearm workout. #forearm #workout #home #chairworkout #homeworkout #alaska #american #chum #gumtok #fittok #wegojim #armday #biceps #brachioradialis
Duration: 15 sPosted : Fri, 18 Aug 2023 21:16:52
Views
483.6KDaily-
Likes
39.0KDaily-
Comments
96Daily-
Shares
318Daily-
ER
8.15%Daily-
Latest
Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health. #shoulder #uprightrow #forcafit #flamurjonuzi #cbum #delts #sidedelt #big #muscle #strong
157.7K
7.5K
6
flamurjonuzi
11 months_ago
Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits of a stronger spine. #posture #corrector #stength #barbell #homeworkout #gymworkout #forearm #plate #flamurjonuzi #fyp #grip
77.9K
3.3K
1
flamurjonuzi
1 years_ago
Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effectively target your shoulders, chest, and specifically the upper chest, ensuring a comprehensive and balanced approach to your workout routine. #barbell #bench #strength #forearm #plate #satisfying #fyp #foryou #foru #flamurjonuzi #forcafit
72.8K
2.7K
10
flamurjonuzi
1 years_ago
Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing muscle engagement and potential gains. This grip can also stress joints like wrists and elbows, risking discomfort or injury. It's crucial to find a balanced grip width for optimal results and safety. #barbell #traps #grip #forcafit #gym #home #foryou #fypシ #viral
64.1K
2.4K
14
flamurjonuzi
1 years_ago
If you are struggling to maintan a good form with dumbbell lateral raises, this is a good way to help you lift better and target your deltoids withiut hurting your back! #deltoid #shoulders #muscle #forcafit #flamurjonuzi #strength #viral #cbum #fypシ
42.4K
1.1K
3
flamurjonuzi
1 years_ago