🌯 Nutrition should be fun and there should definitely be less people telling you ridiculous “nutrition” claims so they can sell you their expensive supplements in the guise that they care about your health. I have nothing to sell. And when it comes to nutrition, lets make the focus about what you can add in to fit your needs. So lets start with this Chili Lime Chickpea Cauliflower Wrap. A great source of fiber (14g per serving), and one step closer to your fiber goals. ✨ Quick Pickled Onions 1/2 medium red onion, thinly sliced 1 clove garlic, grated Zest and juice of 1/2 a lime 1 tbsp red wine vinegar 1 tsp maple syrup (optional) 1/4 cup cilantro, minced Kosher salt Roasted Cauliflower and Chickpeas 1 small head cauliflower, cut into 1 inch pieces 1, 15 oz can chickpeas, drained and rinsed 2 tsp garlic powder 1 tsp ground coriander 1 tsp onion powder 1 tsp dry thyme Avocado oil for roasting Chipotle Yogurt Sauce 1-2 chipotle peppers from a can with adobo sauce 1/2 cup unsweetened plant-based yogurt 2 tbsp vegan mayo (or more yogurt) Juice and zest of 1/2 a lime 2 tsp maple syrup (or any sweetener you like) 1 clove garlic, grated 1/4 cup cilantro, minced Water, only if needed For Assembly: 3-4 whole grain pitas, lettuce #plantbasedrecipes #chickpeas

Ok, what are you having for dinner tonight, because we’re having this: Spiced Roasted Potatoes, Cauliflower & Chickpeas and Creamy Hummus. INGREDIENTS: 4 tbsp olive oil 1 x 400g (240g drained weight) can chickpeas 400g baby potatoes, washed and halved 400g cauliflower florets 2 tbsp cornflour 1 tsp sumac 1/2 tsp cumin 1tsp paprika 1tsp pul biber 1 tsp garlic powder 3/4 tsp sea salt flakes 1/2 tsp coarse black pepper 1 tsp dried oregano 1 tbsp sesame seeds Hummus: 1 x 660g jarchickpeas 1-2 finely chopped garlic cloves (to your own taste) 6 tbsp tahini 1 tbsp extra virgin olive oil 1/2 tsp salt 60-80ml freshly squeezed lemon juice (or to your own taste) A little ice cold water to loosen the mixture if necessary (just add a tbsp at a time) Method: Preheat your oven to 200c fan / 220c. Brush a large non-stick baking tray with 1 tbsp of olive oil and pop in the oven for 10 mins while you prep the vegetables. Pat chickpeas completely dry and pat potatoes and cauliflower dry too. Add vegetables and chickpeas to a large bowl, sprinkle over the cornflour, and mix well with your hands until fully coated. Add 2 tbsp olive oil to the bowl along with sumac, cumin, paprika, pul biber, garlic powder mix again, add remaining olive oil, salt, pepper, oregano and sesame seeds, stir well again. Add everything evenly to hot tray (oil should sizzle), placing potatoes cut side down, the pop tray near the top of the oven (in between middle and top racks) Roast for 30-35 mins, turning potatoes and cauliflower halfway through (if some cauliflower florets start browning too much, remove before the 30 minutes is up) until crispy all over. While the vegetables roast, whizz all the hummus ingredients together in a blender, then spread over a large platter. Top with the roasted vegetables and a sprinkling of sumac, cumin, paprika, pul biber and fresh parsley, a generous drizze of extra virgin olive oil. Serve with crusty bread. #dinnertonight #plantbased #veganrecipe #plantbasedrecipe #plantbasedrecipes #RoastPotatoes #cauliflower #chickpeas #spices #humus #hummus #fyp

Bringing my chickpea obession to my budget series 🤌 #twocheap #budgetrecipe #budgetmeal #chickpeas #chickpeasrecipe #fyp

Replying to @Todo Harissa roasted carrots + chickpeas served with creamy yogurt, feta, and spicy chili oil - truly one of the best things I’ve tasted in awhile!! Could not stop eating these when I made them and once you try you’ll understand 🫶🏼 For the carrots: 6 large carrots, sliced in half lengthwise 2 tbsp olive oil 1 tbsp honey 1/4 tsp garlic powder 1/4 tsp smoked paprika Salt, to taste For the chickpeas: 1 jar/can of chickpeas 2 tbsp harissa sauce 1 tbsp olive oil Salt + pepper For serving: 1/2 cup plain greek yogurt 2-3 oz feta 1 tbsp fresh parsley, chopped 1-2 tbsp tahini Chili-infused olive oil 1. Preheat oven to 400 and line a large baking sheet with parchment paper. Add your carrots and toss with the olive oil, honey, garlic powder, smoked paprika, and a generous pinch of salt. Bake for 15 minutes. 2. Meanwhile, drain and rinse your chickpeas. Pat dry with a clean kitchen towel, then toss in a bowl with the harissa, olive oil, and salt and pepper. 3. After 15 minutes, flip all the carrots over and move to one side of the pan. Spread the chickpeas out on the other side. Bake for 20-25 minutes. 4. Allow carrots and chickpeas to cool for 5-10 minutes. Spread yogurt out on serving dish, then add carrots, chickpeas, and remaining toppings. Serve and enjoy! #carrots #chickpeas #glutenfree #healthyfood #healthyrecipes #veggierecipes #vegetarian #plantbased #sidedish #healthysides #dinnerideas

🍠 enjoying a bowl of cilantro lime slaw with roasted sweet potatoes, chickpeas and my emotional support rice (all meals for me need rice 😌) #easyrecipe #sheetpancooking #plantbasedrecipes #chickpeas will be making this slaw on repeat 💚 1, 15 oz can chickpeas, drained and rinsed 1 large sweet potato, peeled and cut into 1 inch cubes 1/2 a small green cabbage, core removed and shredded 2 tsp cornstarch 2 tsp smoked paprika, divided 1 tsp onion powder, divided 1 tsp garlic powder, divided Kosher salt to taste Avocado oil for roasting Cilantro Jalapeno Sauce 1/4 cup dairy-free unsweetened plain yogurt 1/4 avocado 1 jalapeño Juice and zest of 1 lime 2 scallions 1 tsp dijon mustard 1 tsp sesame oil 1 clove garlic 1/3 cup cilantro, woody stems removed Kosher salt Full roasting instructions and details can be found listed in my proffle. 🍚

🔥 Si te gustan los GARBANZOS 🤤 estos CON CHORIZO te encantarán 😍 ¡SIGUEME PARA MÁS IDEAS Y RECETAS RÁPIDAS! ❤️ gracias 👉🏻 Receta de GARBANZOS CON CHORIZO EXPRESS ————————————————————— 💌 No olvides GUARDAR LA RECETA PARA NO PERDERLA ✉️ ————————————————————— 🛒 INGREDIENTES PARA 2 PERSONAS: ◽️ 1 bote de garbanzos cocidos ◽️ 1 cebolla grande ◽️ 2 dientes de ajo ◽️ 100g de chorizo dulce o picante ◽️ Orégano ◽️ Aceite de oliva virgen extra 👩🏽‍🍳 PASO A PASO: 1. En una sartén con aceite cocina la cebolla hasta que dore. 2. En ese momento incorpora los ajos picados y cocina unos minutos. 3. Agrega el chorizo cortado en trozos de bocado. 4. Enjuaga, escurre e incorpora los garbanzos a la sartén. 5. Cocina unos minutos para que se empapen de sabor y sazona con orégano al gusto. ————————————————————— ¡Si te gustó esta receta COMPÁRTELA CON TUS FAMILIARES Y AMIGOS para que no se la pierdan! 😉 ————————————————————— #garbanzos #chickpeas #chorizo #chorizoespañol #legumbres #embutido #legumes #ceci #recetas #comidarapida #cenafacil #comidacasera #ricoysano #comidasana #recetasrapidas #recetadeldia #healthyfood #recetafacil #comidasaludable #cenasaludable #cocinasana #recetasfaciles #cocinafacil #receta #recetassaludables #cocinatradicional #recetastradicionales #reelsfood #tiktokcreator #tiktokchef

🧅 Caramelized Onion Chickpea Salad Sandwich, a cheaper way to get in a satisfying and nourishing meal. Onions are our base so taking some time to caramelize them will really add a ton of flavor without relying on too many extra ingredients. Meal prep for the week and use the filling however you like. 😌 #plantbasedrecipe #chickpeas #easyrecipe #healthyrecipe 1 tbsp extra virgin olive oil 2 medium yellow onion, thinly sliced 3 garlic cloves, grated 2 tsp balsamic vinegar 1 tsp maple syrup (optional) 1, 15 oz can chickpeas, drained and rinsed 1/4 cup plain unsweetened plant-based yogurt 2 tbsp vegan mayo or good quality tahini 2 tbsp nutritional yeast, optional Juice and zest of 1 small lemon Handful of chives, thinly sliced Kosher salt to taste For assembly: Sliced bread, greens of choice, cucumber slices, dijon mustard and/or plant-based cream cheese Full recipe instructions, substitutes, tips are on my bl og in pro file.

How do I call him my boyfriend without sounding like a wet wipe pls #fyp #chickpeas #morningroutine

#musabaha #hummus #garbonzo #beans #beanstiktok #chickpeas #vegan #dips #vegetarian #middleeastern #tiktokarab #arabtiktok #arabtiktoker #appetizer

Souced chickpeas with whipped feta #meze #feta #chickpeas #asmr #fyp

Chickpea Salad Chickpeas are combined with juicy tomatoes, crisp cucumbers, dill, all tossed in an easy homemade lemon dressing. —Dressing Ingredients— 1/4 cup extra virgin olive oil Juice of 1 lemon 2 tablespoons red vinegar 2 tablespoons Dijon mustard 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon oregano —Salad Ingredients— 2 cans chickpeas (drained and rinsed) 1 orange bell pepper 1 red onion 3 Persian cucumbers 2 cups cherry tomatoes 1/2 cup Kalamata olives 1 cup chopped dill 1 cup chopped parsley 1. In a large bowl combine all the ingredients for the dressing and whisk to combine. 2. Chop all the vegetables and herb. Slice the Kalamata olives in half, drain and rinse the chickpeas. 3. Add the chickpeas Add remaining salad ingredients to the dressing and gently toss to combine and enjoy! #chickpeas #salad #favorite #saladrecipe #homemade #delicious #foodie #tasty #foodlovers

Garbanzos enchilados Inspired by my papas a la diabla (pinned) same recipe but tweaked, I used garbanzos instead of potatoes and subbed butter for avocado oil. Ingredients: 1 pound of cooked garbanzos 8 chiles de arbol 1 guajillo pepper, deseeded 6 garlic cloves, (divided, 3 whole to blend, 3 minced) The juice of two limes, more to taste 1/4 tsp of whole peppercorns 5 Tbsp avocado oil, divided 2 tsp vegetable bouillon powder, more to taste Salt to taste Directions: 1. Heat up a pan, add 1 Tbsp of avocado oil, lightly fry 3 garlic cloves, chiles de arbol and chile guajillo, careful not to burn the peppers. 2. Place peppers and garlic in a blender cup with the juice of 2 limes, vegetable bouillon, 1 Tbsp avocado oil, black peppercorns. Blend until mostly smooth with visible specs and bits. 3. In the same pan where the peppers were fried add 3 Tbsp of avocado oil, minced garlic, cook until golden brown. 4. Incorporate cooked garbanzo beans, cook until they lightly brown. 5. Pour salsa into pan with garbanzos, mix, continue cooking for 5 minutes or until mixture has deepened in color. Adjust salt to taste. Enjoy with freshly squeezed lime juice. Top with cheese, l used (v) parmesan #garbanzosaladiabla #garbanzos #chickpeas #mexican #mexicanfood #mexicanrecipes #vegano #veganmexicanfood

#channy #recipe #foodie #chicken #lahorichanay #lahorichana #haseebee #oyehoyehoye #chickpeas #voiceover #spicy #butter #stock #chickenstock #restaurant

Replying to @Maricruz_Life crispy chickpeas in the airfryer! This time trying your recommendation of skipping the oil- they turned out perfff 😍 Drain & rinse chickpeas Pat completely dry Add your seasoning (I used @Dan-O’s Seasoning taco seasoning) Air fry on 400 degrees for 20-25 mins! #chickpeas #crunchychickpeas #highfiber #loweringcholesterol #garbanzo #chickpeasnack

My favorite hummus recipe! With a few simple tricks, you can make creamy, smooth homemade hummus, and yes, it’s better than store-bought. See how to make hummus by clicking the link in oir bio! #hummus #chickpeas #appetizerrecipe #diprecipe #chickpearecipe

Ensalada de Quinoa 🤤🤌🏻 #ensalada #salad #quinoa #quinoasalad #ensaladadequinoa #veggies #roastedveggies #vegetales #vegetalesrostizados #garbanzos #garbanzobeans #chickpeas #receta #recipe #fypシ #fyp #fy #foryoupage #foryou #parati #pt #viral

whipped tofu bowls with roasted veggies & chili crisp(y) chickpeas 🐒 #chickpeas #whippedtofu #greenbeans

Si te gustan los GARBANZOS 🤤 estos con BRÓCOLI te encantarán 😍 ¡SIGUEME PARA MÁS IDEAS Y RECETAS RÁPIDAS! ❤️ gracias 👉🏻 Receta de GARBANZOS CON BRÓCOLI Y BEICON ————————————————————— 💌 No olvides GUARDAR LA RECETA PARA NO PERDERLA ✉️ ————————————————————— 🛒 INGREDIENTES PARA 2 PERSONAS: ◽️ 1 brócoli ◽️ 100g de beicon en tiras ◽️ 1 bote de garbanzos cocidos ◽️ Sal ◽️ Pimienta ◽️ Aceite de oliva virgen extra 👩🏽‍🍳 PASO A PASO: 1. Lavamos, secamos y cortamos en arbolitos el brócoli. 2. Ahora cortamos por la mitad los arbolitos. 3. Seguidamente los llevamos a una sartén con un chorrito de aceite y cocinamos tapado unos minutos hasta que comiencen a dorar. 4. Añadimos el beicon y tapamos. 5. Cocinamos un par de minutos para que el beicon suelte su grasa. 6. Incorporamos los garbanzos previamente enjuagados y bien escurridos. 7. Sazonamos al gusto de sal, y pimienta. 8. Mezclamos bien y cocinamos unos minutos para que se integran los sabores. ————————————————————— ¡Si te gustó esta receta COMPÁRTELA CON TUS FAMILIARES Y AMIGOS para que no se la pierdan! 😉 ————————————————————— #garbanzos #chickpeas #brocoli #broccoli #beicon #beacon #cenasaludable #comida #comidasana #comidacasera #healthyfood #recetafacil #comidareal #comidasaludable #cocinasana #recetasfaciles #cocinasaludable #cocinafacil #cenasaludable #receta #recipe #food #recetassaludables #foodlover #ricoysano #recetasrapidas #recetadeldia #healthyfood #recetassaludables #recetastradicionales #reelsfood

Chana Masala (Chole masala) but elevate it with a final ginger chili tempering! Little bee, I cannot emphasize enough how badly you need to try this recipe! I know I say this for every recipe of mine, so at this point whatever. It doesn’t matter, right? Also, this is my pitch for a more spicy Christmas. I’m planning on making this whole masala for my French family and I bet they are going to love it. Let me know if you do too ;) Full recipe: link in bio! #chanamasala #cholemasala #chickpeacurry #chickpeas #vegan #veganchristmas #christmasgiftidea #giftidea #vegancurry #indianrecipe #veganchanamasala #nottikkamasala

Dont even know what to call these things… but they’re cheap and taste the real deal 😮‍💨🙌🔥 voice echoing a bit because i recorded it on the bog at work 👀 enjoy! #cheapmeals #cheapfood #budgetmeals #budgetcooking #chickpeas #flatbread #easyrecipe #simplerecipe #easyrecipes #budgetfood #tzatziki #food #budget

Its an adult salad for sure but you should try it, it was really good 😅 #recipes #chickpeasalad #veganrecipes #chickpeas

Freshly made hummus with fried chickpeas, tomato & cucumber salad #foodyouwanttoeat #hummus #chickpeas #tomato #cucumber #salad

Is this nasty or fire?🥴🔥 #food #foodtiktok #foodie #foodtok #foodlover #foodcombo #chickpeas #cooking #recipe #college #pennstate

#golgappa #panipuri #fuchka #chickpeas #chaat #crunchy #spicy #indianfood #pakistanifood #bangladeshifood #eatingwithhands #Foodie #FoodTok #snack #breakfast #lunch #dinner #mukbang #foryoupage

i'm gonna hummus a song #hummus #middleeasternfood #chickpeas #easyrecipes #veganrecipes

Replying to @Escapist202 📚 @Nicole Renard fun idea! If this is what it takes to get your beans in GO FOR IT 😅#cookiedough #cookiedoughrecipe #healthycookiedough #beans #chickpeas #healthy #recipe

Wir haben heute Kichererbsen-Dürüm gemacht, eine der unwiderstehlichen Spezialitäten von Gaziantep, wo wir wirklich nicht genug davon bekommen konnten 😋 Zuerst haben wir die Kichererbsen, die wir im Wasser eingeweicht hatten, mit Knochen gekocht, dann in der Pfanne mit Gewürzen gebraten, Kartoffeln frittiert und sie zwischen unserem selbstgemachten frischen und warmen Brot mit Pommes und Salat gefüllt. Das ganze dann serviert mit einem Glas Ayran 🔥 We made chickpea dürüm today, one of the irresistible specialties of Gaziantep, where we really couldn't get enough of it 😋 First we boiled the chickpeas we had soaked in water with bones, then pan fried them with spices, deep fried potatoes and stuffed them between our homemade fresh and warm bread with chips and salad. All of that served with a glass of ayran 🔥 Bugün Gaziantep deyiz. Gaziantep’in tadına doyulmayan lezzetlerden biri olan nohut dürüm yaptık 😋 Bütün samimiyetim ile söylüyorum: Gerçekten de tadına doyamadık. Önce su da beklettiğimiz nohutları kemik ile birlikte haşladık, sonra baharatlar ile birlikte tavada kavurup, patatesleri kızartıp, kendi yaptığımız sıcacık ekmeklerin arasına patates ve salata ile doldurduk. Yanında bir bardak ayran ile sunumunu yaptık 🔥 #dürüm #döner #kichererbsen #chickpeas #nohut #pommes #fries #patates #ayran #garden #bahçe #garten #food #kochen #cooking #yemek #yummy #backen #bread #brot #pide #ekmek

This dinner is $2 a serving 🥘✨MOROCCAN CHICKPEAS + GOLDEN RICE (cookbook link in bio!! Its on sale for $16)! Moroccan chickpeas (pg. 189 HealthyGirl cookbook) 1 tbsp olive oil 1 cup diced yellow onion 3 cloves garlic, minced ½ tsp ground cumin ½ tsp ground cinnamon 1 tsp paprika ½ tsp coriander ¼ tsp ginger ½ tsp salt ¼ tsp pepper 1 (14 oz) can diced tomatoes ½ cup diced dried apricots 2 (15 oz) cans chickpeas, rinsed and drained 3 tbsp tomato paste ¾ cup veggie broth How to: 1. Heat a large pan to medium heat. 2. Once heated, add the olive oil, onion, and garlic. Sauté for a few minutes until golden. 3. Add the spices and sauté for another minute. 4. Pour in the tomatoes, apricots, chickpeas, tomato paste, and veggie broth. Stir until well combined. 5. Cover and simmer for 20 minutes. #chickpeas #budgetdinner #plantbaseddiet #plantprotein

حاملة مدخنة ب ٥ دقائق🔥 شو بتسموه الحمص الأخضر؟ Smoked Hamleh in 5 minutes. They're Green Chickpeas, what do you call them? #green #chickpeas #hamleh #smoked #snack #sbackrecipe #yallanotbokh #fyp #foryou #yasminnasir #yallayasmin #foodporn #foodgasm #وصفة #حاملة #حاملة_مدخنة #حمص #حمص_اخضر #يلا_نطبخ #يلا_ياسمين #ياسمين_ناصر

Tahini Roasted Chickpeas | Recipe ⬇️ Ingredients 1 can of chickpeas 2 tbsp tahini 1/2 tsp garlic powder 1/2 tsp black pepper 1/2 tsp paprika 1 tsp sea salt 1 tsp ketchup 1 tsp mustard 1 tbsp cornstarch (optionally for extra crispiness ) Instructions Drain and rinse the chickpeas. Add to a bowl and add remaining ingredients. Preheat the oven to 400°F/200C Line a large baking tray with parchment paper and spread the chickpeas in a single layer. Bake 35-40 minutes, moving them around on the tray 1-2 times while in the oven. Remove from the oven and let it cool. Enjoy! ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #snack #chickpearecipes ⁣⁣ #chickpeas #chickpea #glutenfrei #healthysnacks #vegan #veganrecipes #veganrecipe #veganrecipeshare #quicksnack #easysnack #healthyrecipes #italianrecipes #glutenfree #roastedchickpeas #veganmeals #chickpeasnacks #veganfood #highprotein #veganbaking #veganesessen #einfachesrezept #veganrecipe #veganessen #simpleveganfood #plantbasedvegan #veganesrezept #veganrecipe #vegan #highproteinsnack