Round ✌🏻!!! Which one did you need to hear the most? #intuitiveeating #intuitiveeatingcoach #foodfreedom Watch part one here >> @Wholesome Chick Nutrition

My current obsession is bokchoy with this sauce. Eat it with jasmine rice! Delicious!! I just bought more bokchoy #bingeedrecovery #mindfuleating #whatieatinaday #foodfreedom #selfcare

“you never know, what a person is going through!” Mir ist es super wichtig drauf aufmerksam zu machen, dass man eine psychische Krankheit nicht immer sieht oder von außen wahrnimmt. Es ist oft unabhängig vom körperlichen Erscheinungsbild und passiert alles im Kopf - was man natürlich als Außenstehender nicht immer sofort mitbekommt. Deswegen umso wichtiger: be Kind - always. ❣️💌 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #recovery #mindfulness #healing #fitness #life #loveyourself #grateful #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #zimtschnecken #foodfreedom

greggs has my whole heart <3 #wieiad #whatieat #whatieatinaday #wieiadfatedition #wieiadreal #foodie #foodfreedom #foryoupage

NUTRITIONISTS OPINION ON SPENCER BARBOSAS DIET….. 🤔 🫣 @spencer barbosa🧚🏻 #whatieatinaday #diet #foodfreedom #nutritionist

Which one did you need to hear today? 👇🏻 #intuitiveeating #intuitiveeatingcoach #foodfreedom #wellnesstrends

dominos is sooo good but sooo expensive🥲 #wieiad #wieiadrealistic #wieiadreal #wieiadfatedition #wieiadfoodfreedom #foodfreedom #fooddiary #fyp

Bottom line- run girl, RUN. #weddingtiktok #weddingday #weddingdiet #hungercrushingcombo #dietitian #intuitiveeating #foodfreedom #snacks #snackbreak #dietculturerebel #dietculturedropout #antidietdietitian #antidietculture #intuitiveeater #bodyacceptance #bodylove #selfcare #selflove #carbs #carbsarelife #whatieatinaday #wieiad #relatable #selfcare #selflove #foodie #foodtiktok #coffeeaddict #queens #hungercrushingcombo #healthysnacks #healthyrecipes #nutritiontips

you gained 5lbs just from watching this video, ur welcome 🤭 #vegan #plantbased #fyp #foryou #fatacceptance #fatliberation #proudfatty #whatieatinaday #wieiad #intuitiveeating #foodfreedom #antidiet #antidietculture #veganfood #bodypositivity #bodyneutrality #veganwhatieatinaday #plussize

genuinely finished a whole bottle of brown sauce🤣 #wieiad #wieiadreal #wieiadrealistic #whatieat #whatieatinaday #wieiadhungover #foodfreedom #foryoupageofficiall

POV: you’re both fighting your own battles about food 🧠☕️ i think its so important to forget that everyone is fighting a battle that we know nothing about, so treat your friends with kindness always, especially around food🫶🏻 #bodypositivity #selflovejourney #foodfreedom #insecurities #comparison

Which reminder did you need the most today 👇🏻 #intuitiveeating #intuitiveeatingcoach #foodfreedom

No shame; can you relate?⬇️ #intuitiveeating #foodfreedom #findfoodfreedom #cravings #dieting #diettips #elfitup #dietitian #edrecoverybff

food freedom >>>> 🌻 #foodfreedom #diethacks #healthyhabits #balancedlifestyle

kfc is my newest obsession🤤 #whatieat #whatieatinaday #wieiad #wieiadrealistic #wieiadhungover #foodfreedom #wieiadfatedition #wieiadreal #foryoupage

I said what i said. And i can help you do the same ;) #weightlosstransformation #SeeHerGreatness #foodfreedom #weightlosstips #weightloss #motivation #fyp #foryou #gym #goals #onlinecoach #nutrition #nutritioncoach #fypシ #weightlosstransformation #weightlosstiktok #weightlossmotivation #100poundsdown #transformation

We love a one pot pasta around here for a cozy easy delish dinner RECIPE (serves 4) 3 tbsp butter, divided 1/2 of an onion, finely diced 3–4 cloves of garlic, minced 1 + 3/4 cup bone broth (can sub veggie broth) 1 + 1/2 cups whole milk, plus more for finishing sauce 8 oz pasta of choice (gluten free, if needed) 1 head of broccoli, cut into small florets 1/3 cup parmesan cheese, plus more for serving Salt + pepper, to taste 1. Heat a large pan over medium-low heat. Add 2 tbsp of the butter and onion. Cook, stirring occasionally, for 5 minutes. 2. Stir in garlic, then add broth and milk. Stir everything, then bring to a boil. 3. Once boiling, add pasta and return to a boil. Cook for 3 minutes. 4. Stir in broccoli, salt, and pepper, and cover the pan, leaving a slight opening to allow some steam to escape. Cook until pasta is cooked to your liking (mine took 5 minutes). 5. Reduce heat. Stir in 1 tbsp of butter and the parmesan. Add more milk as needed 1 tbsp at a time until sauce reaches your desired creaminess. Adjust salt/pepper as needed; with parmesan cheese. #onepanmeal #easymeals #dinnerideas #comfortfood #healthycomfortfood #healthyrecipes #glutenfree #broccoli #pasta #simplefood #healthyeating #foodfreedom

Sending my luv to her, btw this sandwich sent me to another deminsion i cant even explain. #foodfreedom #selflove #recovery

Healinf your relationship with food ✨ Head to the 🔗 in my profile for help 📲 #weighlosscoach #weightlosstips #tiktok_collaboration #foodfreedom #foodfreedomcoach #emotionaleating #bingeeaiting

What a healthy #relationshipwithfood can look like 😍 take our quiz ⭐️link in bio⭐️ to get started. #antidiet #dietculturerebel #peacewithfood #honoryourhunger #intuitiveeater #foodfreedomjourney #foodfreedom #intuitiveeatingcounselor

Replying to @OMAR Posting things for your hot girl summer🍊 @Maja #hotgirlsummerbucketlist #hotgirlsummer #selflovejourney #foodfreedom #antidietculture #summerbucketlist

i am absolutely obsessed with my switch again🎮 #wieiad #wieiadrealistic #wieiadreal #wieiadfatedition #wieiadfoodfreedom #wieiadfooddiary #foodfreedom #takeawayfood #foryoupage #foryoupageofficiall

Volume eating for the win✨ #starbucks #diet #food #foodie #foodtok #fitness #caloriedeficit #caloriesurplus #caloriecounting #comparison #relateable #foodfreedom #binge #bodydysphormia #bodypositivity #intuitiveeating #countingcalories #gym #motivation #discipline #materialgirl #fitnessmodel #healthandwellness #girlhood #humor #trend #viral #foodvlog #groceryhaul #wholefoods #snackideas #foodnetwork #recipe #recipesoftiktok #coffee #starbucks #comfortfood #latenightsnack #fastfood #obesity #fatloss #weightloss #fitmom #abs #weights #cardio #runner #marathontraining #carbs #keto #plantbased #nutritiontips #intermittentfasting #fasting #bodytransformation #beforeandafter #dieting #organic #foryou #veggies #protein #cooking #lunchbox #lunchboxideas #healthysnacks

saw x was absolutely amazing👏🏼 #wieiad #wieiadrealistic #wieiadreal #whatieat #fooddiary #whatieatinaday #foodtiktok #foodfreedom #foryoupage

#duet with @Allusik I actually have a lot of empathy for kids of almond moms - it takes a lot of confidence to break generational diet culture and find food freedom. #foodfreedom #almondmom #intuitiveeating #dietculturerebel #alwaysonadiet #antidietculture

LEARN FROM MY MISTAKES⤵️ Repeat after me, don’t just plant fruits and veggies. All plants have friends that help them out, these are called companion plants. They help by attracting beneficial bugs that deal with the bad bugs attacking your veggies. Some companion plants have a very strong sent that can also deter pests. By planting this way, you help avoid the mistake of losing your harvest to bugs. My first year gardening I planted over 100 green beans and the pests ended up getting most of them!😩 Let me know in the comments if you struggle with knowing what to plant together.🤔 The link to my gardening ebook will be in the link in my profile. I walk you through, step by step, how to start growing more food than you could imagine…this year! 😎 #growyourownfood #growingfood #gardening #sustainability #organicgardening #backyardgarden #beginnergardener #foodfreedom #gardening #companionplanting #gardenpests #gardenmistakes

Which one did you need to hear today?? 👇🏻 #intuitiveeating #intuitiveeatingcoach #foodfreedom

I think a lot of people who are successful with weight loss (loses weight and doesn’t gain it back) has this 1 thing in common. #weightlosstipsforwomen #weightlosstipsformoms #emotionaleater #mindfuleating #foodfreedom

i recently spent 3 weeks in south korea and ate so! much! good! food! (that i now get to share with you hehe) honestly i might go and make more of this after i upload this video lol🤪 #foodfreedom #koreancooking #kimchijjigae #honoryourhunger #recoveryisworthit

Dedicated to everyone who struggled with the concept of “half a doughnut” from last time 🍩💕 #whatieatinaday #antidiet #intuitiveeating #foodfreedom