Nourish bowls are the cheat code to weightloss. Formulate your meals following these rough guidelines to create balanced meals that will give you everything you need to NOURISH your body ✨ If I had some spinach or arugula I would’ve added some for more fiber and volume but honestly my big appetite couldn’t even finish this whole bowl. Let me know in the comments if you want to see more variations or nourish bowls and be sure you’re following for more 🤌🏻 If you want to work with me directly as your nutrition coach and as someone who lost 100 pounds myself, fill out my form to get started today!! #weightloss #nourishbowl #healthyfood #balancedmeal #protein #naturalweightloss #healthyrecipes #100poundsdown #nourishbowlrecipes

A realistic what I eat in a day as someone who lost 100 pounds through nutrition & movement. 🤌🏻 The lineup: Breakfast: breakfast bowl from @leankitchenco.nwi and @melindasfoods black truffle hot sauce Lunch: chicken bacon ranch and roasted brussel sprouts Snack 1: crunchy curls from @traderjoes Dinner: blackened shrimp tacos with cilantro lime crema Snack 2: chilled @barebells.usa protein bar Preworkout: @ghostenergy 💕 Disclaimer I will not share my personal calories or macros because they will not help you at all. This video is for entertainment purposes only & if you don’t like something I eat, you don’t have to eat it 🫡🤌🏻 #weightloss #weightlosstransformation #whatieatinaday #wieiad #weightlossinspiration #naturalweightloss #sustainableweightloss #100poundsdown

Let’s chat… food morality I used to fear food. I was so convinced that there were good foods and bad foods. The truth is, food is fuel. Allows you to survive and perform. It allows you to socialize and spend time with your family. Stop demonizing foods and start using it as your energy source. No one is blind to the fact that there are certain foods that have higher nutritional value than others. But in order to maintain a healthy and peaceful relationship with food you have to be aware you’re allowed to have all food groups. If you have issues with your relationship with food please seek a food therapist or RD* I love you all ✨💕 #weightloss #foodfreedom #foodisfuel #100poundsdown #weightlosstransformation #weightlossinspiration #foodie

Comment “recipe” for the full recipe on this one 🫡 These shrimp tacos with cilantro lime crema is incredible and you should try them asap. Tacos are so versatile and easy on a weightloss journey. Enjoy some of your favorite foods and achieve your goals. If you’re looking for extra help, fill out my form for DELICIOUS meals like these 🤌🏻💕 #weightloss #healthycooking #easydinner #easymeals #healthyeating #shrimptacos #100poundsdown #healthydinners

In the comments let me know if you’re a batch prepper or meal prepper! Batch prepping comes in handy when you’re super sick of eating the same things throughout the week but you only wanna cook minimal ingredients! You can make so many different meals out of a few main staples! This week I made chicken with garlic powder, onion powder, smoked paprika, steak seasoning and Japanese bbq that I get from Costco. I also made roasted potatoes with the same seasonings and zucchini. Now that the weather is getting nicer take advantage of the grill! In my opinion it’s the best tasting foods to reheat over the course of the next few days! And as always if you’re looking for additional help on your weightloss journey feel free to fill out my form for my 1:1 online coaching program 💕 #mealprep #batchprep #mealprepping #weightlosshelp #100poundsdown #protein #weightloss #weightlossjourney

Comment what your favorite @traderjoes staples are!! My current fav is the sous vide chicken thighs!! So much flavor!! As I mentioned I didn’t need any produce this trip but their produce is top tier. Reminder that you’re allowed to have all food groups in moderation on a weightloss journey. I remember fearing majority of the foods I picked up today because someone told me BS about it being “bad” for you or can cause “xyz” and truthfully once I removed that mentality and stopped listening to the craziness, not only my relationship with food became so much better but I naturally gravitated towards foods that nourished my body more. So just keep that in mind next time you see someone demonizing foods 🤍 fuel your body with what makes it feel it’s best. #weightloss #weightlossgroceryhaul #traderjoes #traderjoesfinds #traderjoeshaul #healthytraderjoes #100poundsdown #longervideos

Here’s a perfect example of me honoring my hunger levels. This day I was extremely hungry. It’s not uncommon for this to occur if I’m in my luteal phase or I’m burning more energy with workouts, or in this case, running a 5k. For me, I think I got lucky and it was both scenarios. I listened to my body and fueled it with food. I stopped eating once I was full. So sure this may seem like a lot of food to some, it’s what I needed this day. This video is for entertainment purposes. I will never share my personal calorie or macro needs, because that will never benefit you. I like to share for meal ideas solely 💕🍽️ Lineup: Breakfast 1: cream of wheat, banana and plum Post run: protein shake Breakfast 2: turkey sausage, eggs and hash browns with @melindasfoods 🤌🏻 Lunch: strawberry feta salad with homemade balsamic vinegarette, @realgoodfoods chicken and root beer @drinkpoppi Dinner: grilled steak, baked potato with fat free mozzarella and roasted brussel sprouts #weightloss #whatieatinaday #100poundsdown #whatieattoloseweight #loseweightnaturally #cookwithme #weightlossjourney #weightlosstransformation

Always hesitant posting this type of content because ever since leaving my 9-5 I feel super guilty. Guilty that I get to choose my own hours of work. That I probably have a little more free time than the average human. I truly never want to get to a point of being unrelatable. But this is my life now. I am so blessed to have some help with Connor throughout the week. 15-20 hours a week saves me and I’m able to get so much work done in that time. This day I unfortunately got a flat tire and had to work from the car dealership all day. My life can be hectic and it’s never really consistent every single day but being a business owner is hard. Being a full time mom is hard. I never talk about those struggles because again, I’m incredibly grateful for this life that I live. And I wouldn’t be here without you guys. This transition occurred within the last two years and adjusting to it is still an ongoing battle. Just two years ago I was in office Monday through Friday and working weekends on top of that. So I will NEVER forget where I came from. 🤍 #weightloss #businessowner #100poundsdown #dayinmylife #onlinecoach #busymom #sahm

Who said salads have to be boring?! Here’s one that’s super yummy, incredibly easy to meal prep and one that’s going to make you wish summer was here already 🤌🏻 This strawberry balsamic salad is full of flavor and texture. Something I need to have in a salad. Recipe: Spinach 3 oz @realgoodfoods chicken 1/2 cup strawberries 3 tbsp fat free feta 2 tbsp roasted pecans Dressing: 3 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp Dijon mustard 1 tbsp honey Salt and pepper to taste @drinkpoppi root beer flavor is 🙌🏻🤌🏻 Let me know in the comments what your favorite salad is! Achieve your goals eating yummy foods like this 🤌🏻🤍 #weightloss #saladmealprep #mealprepping #mealprepideas #summersalad #easyrecipe #healthyrecipe #100poundsdown

Comment “cookbook” if you would be interested in this recipe in a book form 😜😉 FINALLY RIGHT?! This is by far one of my favorite comfort foods when it’s cold and rainy outside and I swear it’s effortless. The hardest part is chopping the veg. I cannot wait for this next chapter and to share it with you guys. It’s an absolute dream come true. Keep your eyes pealed this month for more details. If you cannot wait for the release— I have all my yummy recipes and more in my app! Get programmed these meals and achieve your goals!! Fill out my form to work with me today 💕 #weightloss #comfortfood #easyrecipe #shortribs #cookwithme #dinnerforweightloss #easydinner #weightlossdinner