Nourish bowls are the cheat code to weightloss. Formulate your meals following these rough guidelines to create balanced meals that will give you everything you need to NOURISH your body ✨ If I had some spinach or arugula I would’ve added some for more fiber and volume but honestly my big appetite couldn’t even finish this whole bowl. Let me know in the comments if you want to see more variations or nourish bowls and be sure you’re following for more 🤌🏻 If you want to work with me directly as your nutrition coach and as someone who lost 100 pounds myself, fill out my form to get started today!! #weightloss #nourishbowl #healthyfood #balancedmeal #protein #naturalweightloss #healthyrecipes #100poundsdown #nourishbowlrecipes

A realistic what I eat in a day as someone who lost 100 pounds through nutrition & movement. 🤌🏻 The lineup: Breakfast: breakfast bowl from @leankitchenco.nwi and @melindasfoods black truffle hot sauce Lunch: chicken bacon ranch and roasted brussel sprouts Snack 1: crunchy curls from @traderjoes Dinner: blackened shrimp tacos with cilantro lime crema Snack 2: chilled @barebells.usa protein bar Preworkout: @ghostenergy 💕 Disclaimer I will not share my personal calories or macros because they will not help you at all. This video is for entertainment purposes only & if you don’t like something I eat, you don’t have to eat it 🫡🤌🏻 #weightloss #weightlosstransformation #whatieatinaday #wieiad #weightlossinspiration #naturalweightloss #sustainableweightloss #100poundsdown

Let’s chat… food morality I used to fear food. I was so convinced that there were good foods and bad foods. The truth is, food is fuel. Allows you to survive and perform. It allows you to socialize and spend time with your family. Stop demonizing foods and start using it as your energy source. No one is blind to the fact that there are certain foods that have higher nutritional value than others. But in order to maintain a healthy and peaceful relationship with food you have to be aware you’re allowed to have all food groups. If you have issues with your relationship with food please seek a food therapist or RD* I love you all ✨💕 #weightloss #foodfreedom #foodisfuel #100poundsdown #weightlosstransformation #weightlossinspiration #foodie

Comment “recipe” for the full recipe on this one 🫡 These shrimp tacos with cilantro lime crema is incredible and you should try them asap. Tacos are so versatile and easy on a weightloss journey. Enjoy some of your favorite foods and achieve your goals. If you’re looking for extra help, fill out my form for DELICIOUS meals like these 🤌🏻💕 #weightloss #healthycooking #easydinner #easymeals #healthyeating #shrimptacos #100poundsdown #healthydinners

In the comments let me know if you’re a batch prepper or meal prepper! Batch prepping comes in handy when you’re super sick of eating the same things throughout the week but you only wanna cook minimal ingredients! You can make so many different meals out of a few main staples! This week I made chicken with garlic powder, onion powder, smoked paprika, steak seasoning and Japanese bbq that I get from Costco. I also made roasted potatoes with the same seasonings and zucchini. Now that the weather is getting nicer take advantage of the grill! In my opinion it’s the best tasting foods to reheat over the course of the next few days! And as always if you’re looking for additional help on your weightloss journey feel free to fill out my form for my 1:1 online coaching program 💕 #mealprep #batchprep #mealprepping #weightlosshelp #100poundsdown #protein #weightloss #weightlossjourney