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Introduction: This is a tiktok hashtag called backday.
The music has now attracted more than
117.7K videos and
6.5B views. It is a very
popular content. The following is videos that related to this music.
Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
Day 4: Alrighty babes.. lets grab those dumbbells & lets build that back • Remember.. we cant outwork a bad diet so lets start making those healthy changes & get ready for summer- link in bio @DFYNE - code “shannah” at checkout #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout
Batman Back Workout - I’ve been enjoying switching my normal exercises up recently and this left my back 10/10 fried so try it out 😼 Programs in b #backworkout #backday #workout #fitnesstips
Can’t feel your back in the cable rows ? Feel it mostly in your arms? Well this is fairly common as you are probably 1️⃣ Pulling too high up - like chest level 2️⃣ Yanking the weight - This creates a semi curl motion So don’t make these two mistakes #mindmuscleconnection#backday#backdayworkout#backdaytips
If your forearms r cramping on your back days, its cause your arms are doing most of the work 💯😱 #weightloss #itbelikethat #lovehandles #backday #gymtips #gymreaper #bodypositivity #looseskin #foryoupage #fypシ #fyp
if youre not using straps then you simply love missing out on gains 😮💨 @Gymreapers #fyp #gym #gymtok #weightlifting #bodybuilding #workout #gymrat #gymbro #back #backday #straps #liftingstraps #gymreapers #gains #affordable #tiktokshop #CapCut
Replying to @chloe.toni04 walk it like i talk it 🤪 insta || bresocker #fyp #workoutsplit #gymgirl #workoutroutine #fitness #fittok #gymtok #legday #backday #chestworkout #gymootd #gymfit #amazongymclothes
Here’s how 👇 To target each head of the biceps with Dumbbells 👇 And only have access to dumbbells 👇 Short head - Elbows infront of the body Long head - Elbows behind the body Brachialis & Brachioradialis - Elbows in line with body You can do these 3 exercises as a workout 💪 🔥 3x 12-15 reps each exercise. More workouts are going to be posted soon 💪 #bicepworkout #biceps #biceptraining #armsday #armtraining #workout #workoutmotivation #uae #dubai #dubaifitness #dubaigym #backday #backworkout #abworkout
Day 4: Alrighty babes.. lets grab those dumbbells & lets build that back • Remember.. we cant outwork a bad diet so lets start making those healthy changes & get ready for summer- link in bio @DFYNE - code “shannah” at checkout #backworkout #backworkouts #backworkoutforwomen #backattack #backday #backdayworkout
Batman Back Workout - I’ve been enjoying switching my normal exercises up recently and this left my back 10/10 fried so try it out 😼 Programs in b #backworkout #backday #workout #fitnesstips
Can’t feel your back in the cable rows ? Feel it mostly in your arms? Well this is fairly common as you are probably 1️⃣ Pulling too high up - like chest level 2️⃣ Yanking the weight - This creates a semi curl motion So don’t make these two mistakes #mindmuscleconnection#backday#backdayworkout#backdaytips
If your forearms r cramping on your back days, its cause your arms are doing most of the work 💯😱 #weightloss #itbelikethat #lovehandles #backday #gymtips #gymreaper #bodypositivity #looseskin #foryoupage #fypシ #fyp
if youre not using straps then you simply love missing out on gains 😮💨 @Gymreapers #fyp #gym #gymtok #weightlifting #bodybuilding #workout #gymrat #gymbro #back #backday #straps #liftingstraps #gymreapers #gains #affordable #tiktokshop #CapCut
Replying to @chloe.toni04 walk it like i talk it 🤪 insta || bresocker #fyp #workoutsplit #gymgirl #workoutroutine #fitness #fittok #gymtok #legday #backday #chestworkout #gymootd #gymfit #amazongymclothes
back building 101. full program in b!0 (try it free) #backday #hypertrophy #bodybuilding #Fitness #back #lats #fy #exercise #fit #workout #lift #gym #gains #motivation
A very common review/complaint is that we “sent two of the same strap” yes, they are both the same! They correspond to each hand after you thread them correctly!🙌🏼 Hope this tutorial helps. #gymreapers #backgains #liftingstraps #backday #gripstrength
Wish I had started doing these esrlier 🤦♂️🦾 Follow me for more fitness tips & workouts :) 🦍 @gorillamind | code HUSSEIN for 10% off your supplements Link to apply to my 1-on-1 coaching is in my bio 🤝 #foryou #foryoupage #gymtips #gymtok #workout #back #backday