Shoutout to my client David who lost 18lb in 16 weeks The transformation looks much greater than 18lb because we gained muscle and lost fat at the same time ! When David came to me he was struggling with the diet. He didn’t have a clear understanding of the nuances between what he eats and how it affects his body. He also wanted to still enjoy food and life while losing weight but couldn’t achieve that on his own He wanted to get rid of his man boobs as he had never had them in his life This frustrated him He said was working out 5 days a week , aiming for 1750 calories and focusing on protein On our call we dived deeper into his workout plan exactly what he ate , and what he did for cardio I could see the problems I revamped everything with a new training program , meal plan, and cardio program After 16 weeks of it David is feeling fucking GREAT ! 211lb to 193lb in 16 weeks here Proud of ya

How many leg exercises should you do? There are 5 main movements you should be including if you really want to grow your legs 1️⃣Heavy Squat 2 more quad focused exercises Interchanging between : Leg press / split squat / lunge variation / leg extension Then for hamstrings 1️⃣- stretch based movement like db or barbell Romananian deadlift 2️⃣ a motion that brings your heel to butt Like the lying leg curl , machine leg curl, kneeling leg curl Video does not include calf training or if you are trying to focus more on a specific body part But this is a generic leg day to cover your basis #legday#legdayexercises#tipsforlegday

5 scoops of pre workout a day keeps the gains at bay ( don’t actually do this) @Dawson - Online fat loss coach

Do this exercise if you want thicker legs from the front view

Struggling to grow your upper chest? Try these cues