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⚠️ Beware the Wrist-Wrecking Lean! ⚠️ Leaning forward during push-ups may seem tempting, but it's a recipe for wrist disaster! 💥🙅‍♂️ When your body tilts forward, all that pressure gets channeled into your delicate wrists, making them vulnerable to injury. 😫💔 To keep those wrists happy and healthy, maintain a strong, neutral position throughout the exercise. Your wrists will thank you for it! 🙌💪 Stay smart, protect your wrists, and conquer those push-ups like a pro! 💯✨ #pushups #chest #strength #wristpain #pain #wrist #gymtok #fittok #cbum #gymshark #gym #workout #fyppp #foryou #viral #alt

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Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps as a primary muscle! However when moving the hands at 75 degrees the primary muscles that you will target is the chest. Avoiding hand placement at 90 degrees is important to prevent shoulder injuries. With proper form, push-ups are an effective exercise for building strength and muscle tone. #pushups #chest #triceps #homeworkout #pecs #wrist #gymtok #fittok #fyppp #alaska #chestworkout #closegrip #diamondpushup #fittok #inclinepushup #push #ups #squat #glutes #variations

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Please read and FOLLOW for more 👇👇 This is one of the mistakes I did when training triceps with close grip press but we have to maximize gains & minimize risks! 💪 When performing triceps barbell presses, prioritize your wrist health by avoiding a very close grip. Keep your hands at shoulder level to reduce the chances of wrist injuries and unlock your true potential. Stay strong and safe!" #tricepspress #closegrip #benchpress #strength #wrist #pecs #triceps #gymtok #fittok #bench #fyppp #alaska #notreal #fakesituation #fakebodyy⚠️

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Please Read and FOLLOW💪 Maintaining proper wrist position during the bench press is crucial to prevent injury and maximize performance. To keep your wrists in the right position, follow these tips: Grip the barbell with your palms facing down and your thumbs wrapped around the bar. Keep your wrists straight and in line with your forearms throughout the lift. Avoid bending your wrists backwar/forward, as this can put undue stress on the joints. Use wrist wraps or straps if necessary to provide additional support and stability. Focus on maintaining a strong grip and solid wrist position throughout the entire range of motion. By paying attention to your wrist position and using these techniques, you can help prevent injury and improve your bench press performance. #benchpress #wrist #mistake #fail #gym #gymworkout #chestpress #dumbbell #barbell #workit #cbum #fittok#gymtok

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Please read and follow Wrist injuries during barbell bench presses can occur if your wrists are not properly aligned or supported. Here are some tips to prevent wrist injuries: 1. **Proper Grip:** Ensure your wrists are in a neutral position, neither bent backward nor excessively flexed. Avoid letting the bar rest too far back in your hand, which can strain your wrists. 2. **Wrist Wraps:** Consider using wrist wraps for extra support, especially if you have a history of wrist issues. These can help stabilize your wrists and reduce the risk of injury. 3. **Bar Placement:** Make sure the bar is positioned above the base of your palm, closer to the heel of your hand, rather than directly over your wrists. 4. **Hand Position:** Experiment with hand placement. A wider grip can sometimes alleviate wrist discomfort by reducing the angle at the wrists. 5. **Warm-up and Mobility:** Prioritize wrist mobility exercises and warm-up routines before bench pressing to prepare your wrists and joints for the movement. 6. **Lower the Weight:** If you're experiencing wrist pain, reduce the weight you're lifting. Focus on proper form and gradually increase the weight as your wrists get stronger. Remember, your safety should always be the top priority. If you experience severe or recurring wrist pain, it's best to stop the exercise and seek medical attention if necessary. #wristinjury #wristpain #wrist #howtobench #howtobenchpress #benchpress #gymtips #chestworkout #chestexercise #train #fit #fitness #gym #gymworkout #howtolift #gymtok #fittok #fitok #valonjon #valonjonuzi #cbum #davidlaid #flamurjonuzi #fitcraft #fitcraftapp

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