Please Read and FOLLOW💪 Maintaining proper wrist position during the bench press is crucial to prevent injury and maximize performance. To keep your wrists in the right position, follow these tips: Grip the barbell with your palms facing down and your thumbs wrapped around the bar. Keep your wrists straight and in line with your forearms throughout the lift. Avoid bending your wrists backwar/forward, as this can put undue stress on the joints. Use wrist wraps or straps if necessary to provide additional support and stability. Focus on maintaining a strong grip and solid wrist position throughout the entire range of motion. By paying attention to your wrist position and using these techniques, you can help prevent injury and improve your bench press performance. #benchpress#wrist#mistake#fail#gym#gymworkout#chestpress#dumbbell#barbell#workit#cbum#fittok#gymtokoriginal sound

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