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Please read and FOLLOW for more 👇👇 This is one of the mistakes I did when training triceps with close grip press but we have to maximize gains & minimize risks! 💪 When performing triceps barbell presses, prioritize your wrist health by avoiding a very close grip. Keep your hands at shoulder level to reduce the chances of wrist injuries and unlock your true potential. Stay strong and safe!" #tricepspress#closegrip#benchpress#strength#wrist#pecs#triceps#gymtok#fittok#bench#fyppp#alaska#notreal#fakesituation#fakebodyy⚠️original sound
Duration: 13 sPosted : Tue, 23 May 2023 19:23:27
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Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a controlled range of motion, reducing the risk of injury. Lift weights smoothly to engage muscles effectively while safeguarding your shoulder health. #shoulder #uprightrow #forcafit #flamurjonuzi #cbum #delts #sidedelt #big #muscle #strong
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flamurjonuzi
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Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits of a stronger spine. #posture #corrector #stength #barbell #homeworkout #gymworkout #forearm #plate #flamurjonuzi #fyp #grip
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flamurjonuzi
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Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effectively target your shoulders, chest, and specifically the upper chest, ensuring a comprehensive and balanced approach to your workout routine. #barbell #bench #strength #forearm #plate #satisfying #fyp #foryou #foru #flamurjonuzi #forcafit
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flamurjonuzi
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Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing muscle engagement and potential gains. This grip can also stress joints like wrists and elbows, risking discomfort or injury. It's crucial to find a balanced grip width for optimal results and safety. #barbell #traps #grip #forcafit #gym #home #foryou #fypシ #viral
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flamurjonuzi
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If you are struggling to maintan a good form with dumbbell lateral raises, this is a good way to help you lift better and target your deltoids withiut hurting your back! #deltoid #shoulders #muscle #forcafit #flamurjonuzi #strength #viral #cbum #fypシ
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