Please read and follow Wrist injuries during barbell bench presses can occur if your wrists are not properly aligned or supported. Here are some tips to prevent wrist injuries: 1. **Proper Grip:** Ensure your wrists are in a neutral position, neither bent backward nor excessively flexed. Avoid letting the bar rest too far back in your hand, which can strain your wrists. 2. **Wrist Wraps:** Consider using wrist wraps for extra support, especially if you have a history of wrist issues. These can help stabilize your wrists and reduce the risk of injury. 3. **Bar Placement:** Make sure the bar is positioned above the base of your palm, closer to the heel of your hand, rather than directly over your wrists. 4. **Hand Position:** Experiment with hand placement. A wider grip can sometimes alleviate wrist discomfort by reducing the angle at the wrists. 5. **Warm-up and Mobility:** Prioritize wrist mobility exercises and warm-up routines before bench pressing to prepare your wrists and joints for the movement. 6. **Lower the Weight:** If you're experiencing wrist pain, reduce the weight you're lifting. Focus on proper form and gradually increase the weight as your wrists get stronger. Remember, your safety should always be the top priority. If you experience severe or recurring wrist pain, it's best to stop the exercise and seek medical attention if necessary. #wristinjury#wristpain#wrist#howtobench#howtobenchpress#benchpress#gymtips#chestworkout#chestexercise#train#fit#fitness#gym#gymworkout#howtolift#gymtok#fittok#fitok#valonjon#valonjonuzi#cbum#davidlaid#flamurjonuzi#fitcraft#fitcraftapporiginal sound

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