LETS BUILD THAT LOWER BODY 😈💦 Hear a quick but supper effective Lower body workout! 🥵 Workout breakdown👇🏽 👊🏽 BULGARIAN SPLIT SQUATS (SM): - 4 sets x 12,10,8,12 reps - each leg (Increase the weight as the reps decrease) SUPERSET INTO: 👊🏽 SINGLE LEG RDL (DB): - 4 sets x 12 reps 👊🏽 GOBLET SQUATS (DB): - 4 sets x 15//20 👊🏽 HIP THRUST (BB): - 5 sets x 12,10,8,8,10 👊🏽 ABDUCTORS: - 4 sets x AMRAP YOUR LEGS/GLUTES WILL THANK ME AFTER THIS ONE!! 💦 Full outfit: @oneractive . . . #oneractive #gymworkout #legworkout #gluteworkout #girlgym #fitnessmotivation #gym #onlinecoach