FULL WORKOUT - I’ll let the pump speak for this Glute & Hamstring workout 🤤🫱🏼‍🫲🏽🎧 • • WARM UP -8 minutes or so 🧘🏼‍♀️Body weight walking lunges 2 rounds /15reps 🧘🏼‍♀️Walking alternating RDL stretch 🧘🏼‍♀️Hip rotations 🧘🏼‍♀️Ankle rotation 🧘🏼‍♀️Body twists 🧘🏼‍♀️Slow Rdl to deep squat stretch • 🫦Hip thrusts 5 sets- 10/10/8/8/6 🫦Glute biased RDLS 3 sets - 8/6/4 🫦 Deficit reverse lunges 3 Sets - 8/8/6 🫦Glute Medius kickbacks 3 Sets 10/8/6 🫦hamstring curls 3 Sets 8/8/6 • With every exercise Weight increases as reps decrease! • #oneractive #gluteworkout #fitnessmotivation #gymworkouts #legday #legdayworkout #fitness #gym #gymgirls #gymtips #growingseason #gymgains #fitnessjourney #gains #gymlife #gymlifestyle