Replying to @Kim K Standing ab exercises are are great ALTERNATIVE if you currently dont have strong abdominal muscle. While we cannot spot reduce fat, doing exercises to improve our abdominal strength can help improve day to day activities like bending, twisting, etc. Having strong ab muscles can help prevent injury, reduce lower back pain and improve workout performance. Fitness looks different for everyone. Do what you can until you can do more! #strongabs #standingabsworkout #abworkout Standing abs exercise Strong abs Try this instead of sit ups Home workout Abs Ab workouts Women’s fitness Fit over 40 women