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Mami2 atau siapa2 sj yg dlm inch/weight loss journey boleh try ni gerakan2 ππ€ yang pnting konsisten β€οΈ #standingabs#standingabsworkout#consistentworkoutsMy Humps x Ram Pam Pam BreakLatin Remix
Duration: 32 sPosted : Fri, 17 Nov 2023 15:51:25
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Ni hari bt 2 in 1 workout. Simple tp bikin sakit jg tu otot2 π jgn lupa kasi add dlm rutin workout kamurang π try it! πͺπ» #absworkouts #glutesworkouts #workoutathomemom #homeworkoutroutine
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Easy | Lifestyle&Workout
1 years_ago
#CapCut creepy jg gmbar pertama πΆ #aieffects #aieffect #aieffectschallenge
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Easy | Lifestyle&Workout
1 years_ago
Shoot this video three days ago and baru dpt post harini slpas rasa badan btul2 sihat wlaupun masi ada selesema sikit2. Time ni bdan btul2 rasa tdk sihat and slpas tdur tngah hari dlm jam 1 smpai 4 bgtu bgun2 sj trus decide utk kasi regang2 sikit ni badan supaya tdk trlalu lesu. Maybe kamurang especially mami2 boleh try π jgn lupa like, share n save utk masa depan yg lbih cerah π yg penting konsisten ππ #yoga #slowyoga #yogaathome
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Easy | Lifestyle&Workout
1 years_ago
Bulan krismas sudah kan jd kita kasi lagu2 krismas π btw, stiap gerakan sy buat 30-45s smpai genap 15min, jgn lupa try π #pilatesdirumah #pilatesbody #mompilates #pilatesdayworkout
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Easy | Lifestyle&Workout
1 years_ago
Replying to @tehohhice yes betul, and lpas bt pilates baru tau tu batas kemampuan badan mcm mna π #pilatesbody #pilatesstretch #pilatesdirumah
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Easy | Lifestyle&Workout
1 years_ago