Healthy Chicken Wrap #healthy #lowcalorierecipe #recipe #diets #mealprep #boiledchicken #britishfood #ukfood #foodie #easyrecipe #lettuce #artisan #homemade

Healthy & Easy Low Calorie Crispy Hashbrowns! Ingredients: 600g Potatoes (Coles Baby Carisma Potatoes - Or Russet Potatoes) 2 Eggs 1 Tbsp Cornflour (or cornstarch) Salt, Onion Powder, Garlic Powder, Paprika & Black Pepper 50g Low Fat Cheese (Bega 50% Less Fat Grated Cheese) #mcdonalds #hashbrowns #potatoes #lowcalorie #weightloss #fatloss #healthyrecipes #easyrecipe #lowcalorierecipe

Queso Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 5 Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended queso sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese* 30g cheddar powder 120g red enchilada sauce 150g milk Salt & pepper to taste *use extra sharp full fat cheese for best flavor - macros shown at top of caption are based on Tillamook extra sharp cheddar Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Honey Teriyaki Chicken & Rice Bowls Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 7 Per Serving (Makes 8) 515 Calories 40g Protein 65g Carbs 9g Fat Ingredients: 1360g (48oz) boneless skinless chicken thighs 75g (5 Tbsp) soy sauce 30g (2 Tbsp) dark soy sauce 80g (4 Tbsp) honey 60g (4 Tbsp) mirin 30g (2 Tbsp) ginger paste 15g (1 Tbsp) garlic paste High: 4-5 hours OR Low: 5+ on low Corn Starch Slurry (to thicken sauce): 3 Tbsp cornstarch 4 Tbsp cold water Mix in a small bowl, add after chicken is done and let sit uncovered for 15-20 mins. Note: I added this in before cooking in the video, which you can do, but I recommend adding it at the end so you can better assess the need for thickening post-cooking (aka you can add more or less, depending on the amount of liquid present after slow cooking) 480g (2.5 cups) short grain or sushi rice, dry weight Low-Cal Yum Yum Sauce: 100g (½ cup) low-fat mayo 100g (½ cup) 0% greek yogurt 75g (5 Tbsp) sriracha Salt, pepper, garlic powder to taste Milk (as needed for desired consistency) 2 stalks green onions, chopped — This is a featured recipe in my upcoming slow cooker meal prep cookbook 👀 I know y’all are probably tired of me speaking about the slow cooker meal prep book and saying it’s “coming soon” - BUT this is one of the final 3 slow cooker recipes I’ll be posting before releasing the book. The wait is almost over - countless new, unreleased recipes in the book and an insane amount of variety. I promise you, it’s going to blow you away and will be well worth the wait Until then, hope you enjoy this recipe and the many others I’ve posted this year! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Replying to @James jr Healthy Low Calorie Salt & Vinegar Potato Chips! Only 190 Calories🤯 Ingredients: 400g Potatoes - Thinly Sliced (Coles Carisma Potatoes - these potatoes in particular have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes. Make sure to peel the potatoes beforehand) Light Cooking Oil Spray (Frylight) 2 Tbsp Sea Salt Flakes (can be substituted for kosher salt or any lower sodium salt) 3 - 4 Tbsp White Vinegar (mix in the salt) 1/2 Cup White Vinegar (add to boiling water with the potatoes) Air Fry Potatoes = 200°C or 400°F for 10 Min (flip half way) Microwave Potatoes = 8 - 10 Min (place thinly sliced potatoes on plate with baking paper & lightly spray with cooking oil - make sure to flip half way) Don’t forget to check out my digital cook book with over 150 easy recipes like this one!👨🏻‍🍳♥️ #potatoes #lowcalorie #potatochips #fatloss #weightloss #healthyrecipes #easyrecipe #lowcalorierecipe

Frozen Cheesy Chicken & Rice Burritos Stealth Health Slow Cooker Meal Prep Series, Episode 12 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 18 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per burrito (makes 18): 445 Calories 32g Protein 52g Carbs 12g Fat Ingredients: 48oz boneless skinless chicken thighs 2 taco seasoning packets 1 tablespoon lime juice 1 tablespoon chicken bouillon 15oz can of green enchilada sauce (~420g) Garlic and salt to taste High: 2-3 hours OR Low: 3-4 Hours 2 bags RightRice (I used cilantro lime)* 2 cups of water *or ~400g of any rice of choice (uncooked weight). If using a different rice, the water amount will need to be adjusted - use ~70% the water the rice calls for to account for extra liquid in the slow cooker from the chicken 5 diced roma tomatoes 3 diced jalapeños 2 diced white onions 1 bunch chopped cilantro Juice of 2 limes 500g 0% Greek yogurt (I recommend FAGE) 150g reduced fat cheddar 120g reduced fat mozzarella If filling is too hot/not thick - place in fridge or freezer until thickened. This will make rolling burritos 100x easier. Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito. Reheat instructions (preferred method): Wrap in paper towel, microwave 1:15, flip and microwave another 1:15. It should be defrosted but not warmed all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) These will stay good in the freezer for 3+ months! #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted tomatoes 1/2 cup (120ml) water Optional (add when blending) 1 tablespoon chicken bouillon 1 tablespoon sugar or zero calorie sweetener 32oz chicken breast, diced High: 2-3 hours Low: 3-4 hours 250g plain nonfat greek yogurt or skyr 30g butter For rice bowls: 420g basmati rice ~630ml water Cook and evenly distribute across 7 servings Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer 🤝 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #butterchicken #healthybutterchicken

WOWWWW these Spicy Ranch Garlic Bread Cheeseburgers were BANGING 😮‍💨. Easy to make 468 calories and 37g protein each perfect for a weekend dinner recipe 😏✅ Add to your favs besties 💅🏼📌 Ingredients (serves 2): 250g lean beef steak mince Tsp onion granules Tsp garlic granules Salt Pepper White onion small diced 20g ranch sauce 20g fat free natural yoghurt 1/2 tsp chilli paste (can sub for a tsp hot sauce) 15g light butter Tsp garlic puree 1/2 tsp parsley 2 cheddar cheese slices reduced fat (40g) 💗Mix together the ranch sauce, natural yoghurt, chilli paste and set to one side. 💗Season the beef mince with the onion granules, garlic granules, salt and pepper. Combine well and form into four equal balls. Squash down before pan frying. When almost cooked, add in the white onion. 💗Very lightly toast the brioche buns before adding over the garlic butter on each bun. 💗Place down on the pan, top with one patty, some onion, half a cheese slice, the other patty, onion and the last half of the cheese slice. 💗Pan fry and turn to repeat on the alternate side. 💗Remove add the lettuce and chilli ranch sauce. *you can add the lettuce and sauce beforehand I just prefer it this way Calories per bun: 468 | Protein: 37g | Fat: 21g | Carbs: 30g #caloriedeficitmeals #highproteinmeals #lowcalorierecipe #healthyrecipes #easyrecipes

MEXICAN STUFFED CAPSICUM 🫑 Cals: 469 P: 37.3g • C: 37.5g • F: 17.1g 1 Serve: Ingredients - 2 capsicums - 125g lean beef mince - 65 jasmine rice - 50g black beans - 1 tbsp tomato paste - Mingles taco seasoning - Mingles guacamole seasoning - 25g shredded cheese - 1/4 avocado - 1 tbsp Greek yogurt - 1 tbsp salsa - 30g Greek yogurt Recipe: - Cut the tops off your capsicums & de-seed - Line on a baking tray faced down, lightly spray with oil and the bake at 180° for 15 minutes - Cook your mince in a pan on medium heat. Add in your tomato paste, taco seasoning, then beans, then rice. - Add salt, pepper & Italian seasoning - Mash your avocado & add 1 tbsp Greek yogurt & mingles guac seasoning - Once your capsicums are done, add in mince, top with cheese & put back in the oven for 10 minutes - Top with salsa, Greek yogurt & guac - Enjoy!! 🫶🏼 #mealprep #highprotein #highproteinmeals #highoroteinrecipes #highproteinmealprep #healthyrecipes #lowcalorierecipe #caloriedeficit

Chorizo Queso Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 9 Per serving (makes 10) 600 Calories 45g Protein 58g Carbs 20g Fat Ingredients: 32oz 93% ground beef 8oz pork chorizo Spice blend: 1 Tablespoon coarse salt 1 Tablespoon ground paprika
1 tablespoon ground oregano 1 teaspoon ground cumin 1.5 teaspoon ground black pepper 120g red enchilada sauce 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 1 tablespoon chipotle peppers 1 tablespoon adobo sauce 3 tablespoons apple cider vinegar 2 orange bell peppers 2 red bell peppers 1 onion Bake at 400, 20-25 mins Slow cooker instructions: High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Queso Sauce: 800g 2% cottage cheese 100g 1/3 fat cream cheese 150g extra sharp cheddar cheese 30g cheddar powder 240g red enchilada sauce 300ml milk Salt & pepper to taste Optional: chopped cilantro Cover on high for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating for creamier sauce If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes

Replying to @Mary Poppins 3o5 it’s sweet spicy and tangy and so good #chamoy #sugarfree #mexicancandy #candy #lowcalorierecipe

3 Low Calorie Foods I've been eating Non-Stop that make me full despite being in a steep caloric deficit👇 Spring rolls. When I say you NEED to eat spring rolls, I mean it. It is by far the most filling thing on this list. I eat 12 of these spring rolls and it comes out less than 700 calories but I feel like I’ve just eaten over 1200 calories. Plus it’s extremely high protein if you add in some shrimp, beef, or chicken since the rest of the roll is just veggies and the rice paper, which comes out to less than 20 calories per roll. Potatoes. If you’re always eating rice with your meat, switch to potatoes. I know that’s crazy to say as a Korean, but trust me. They are pretty slow calorie and really filling. The best part is you can make them into things you normally won’t eat like loaded fries while still hitting your calorie goal. Rice cakes. Everyone hates on these but try this recipe I recently made. Some vanilla yogurt with frozen berries on top of a caramel or apple cinnamon rice cake is the sweet, tarty, low calorie treat that I never knew I needed. #fitness #diettips #wieghtloss #caloriedeficit #weightlossfood #caloriedeficitmeals #lowcalorie #lowcalorierecipe #lowcaloriesnacks #lowcaloriemeals #lowcaloriefood

Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shredding beef for best flavor. I added in at the beginning on accident, and it still tasted delicious, but generally better to add these at the end Also, oyster sauces generally aren’t created equal - I recommend Lee Kum Kee brand or Lucky Brand (a vegan option). It should taste very umami & salty with deep caramelized sweetness (it shouldn’t taste fishy or bitter) Low: ~6 hours Or High: ~4 hours Spicy cream sauce: 200g nonfat skyr or greek yogurt 2 tbsp gochujang 2 tsps chili crisp Add 40ml milk or until desired constituency Salt & pepper to taste 600g Rice (uncooked weight) Garnish with sesame seeds and green onions #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #koreanbeef #koreanbbq #koreanbbqbeef #bulgogi #koreanbeefbowls

Low Carb Chicken Quesadilla #lowcarb #highprotein #lowcalorie #recipe #highproteinrecipes #lowcarbrecipes #lowcalorierecipe #weightloss #chickenquesadilla #cooking

Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Chicken gyros wrap 🤍🥙 407 calories | 38g Protien #lowcalorierecipe #healthyrecipe #chickenyiros #caloriefriendly

White Chocolate Covered Strawberry Protein Pudding! #protein #highprotein #proteinshake #proteinpudding #proteinpuddings #highproteinrecipes #lowcarbrecipes #lowcalorierecipe #lowsugarsweets #lowsugardessert #lowcarbdessert #lowcarbsweets #highproteinsweets #lowcalorie #lowcarb #healthy #healthydessert #healthyrecipes #healthyliving #wls #weightloss #weightlosscheck #weightlosstransformation #whitecholate #whitechocolatecoveredstrawberries #strawberry #sweettreats

Day 4 - 2 ingredient strawberry mousse #healthy #lowcalorie #caloiredeficit #lowcalorierecipe #strawberrymousse #healthymousse

Garlic Butter Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Episode 4 Per serving (makes 10) 515 Calories 47g Protein 54g Carbs 14g Fat Ingredients: 32oz chicken breast 30g parmigiano reggiano Juice of 1 lemon 2 tablespoons garlic purée 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 2 tsp kinder roasted garlic brown butter seasoning (optional) Dash crushed red pepper 1/2 cup water 30g butter High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended Alfredo sauce: 800g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml milk Salt & pepper to taste Cook for 15-20 minutes Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat If you want more indulgent meal prep recipes like this one, check out my cookbooks in my bio (200+ total recipes) 🫡 #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

honestly the best meal prep recipe #healthyrecipe #lowcalorierecipe #healthymeal #mealprep

Macro-Friendly Pizza Rolls Per Pizza Roll (makes 8) 335 Calories 28g Protein 28g Carbs 11g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: 8 low carb burrito tortillas (I used @Counter protein tortillas) 180g Turkey pepperoni, 4thed 300g marinara sauce 200g blended fat free cottage cheese 80g 2% mozzarella 80g Fat free mozzarella Seasonings of choice (I used the Kinder Roasted Garlic & Brown Butter for the mix + topping the rolls) #stealthhealth #pizzarolls #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #high protein recipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness

Slow Cooker Honey Teriyaki Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 15 Per 4oz serving (makes 12) 175 Calories 23g Protein 10g Carbs 5g Fat Ingredients: 48oz boneless skinless chicken thighs 5 tablespoons soy sauce (75g) 2 tablespoons dark soy sauce (30g) 4 tablespoons honey (80g) 4 tablespoons mirin (60g) 2 tablespoon minced ginger 1 tablespoon minced garlic 3 tablespoons cornstarch (24g) mixed with 4 tablespoons (60ml) cold water High: 4-5 hours OR Low: 5+ on low Recipe ideas: - Serve over steamed sushi rice w spicy mayo & green onions - Serve over 50-50 blend of rice & cauliflower rice for higher volume option - Make low calorie tacos w Jicama wraps (found at Trader Joe’s or homemade) - Make lettuce wraps, top w kimchi and spicy mayo Additional notes: - Highly recommend using chicken thighs over chicken breasts - I cook these a bit longer than normal to get browning on the exposed pieces of chicken, and if you use breasts they will get very dry. If you have to use breasts, reduce cook time to 2-3 hours - If the recipe comes out too “liquidy” - you can remove the liquid from the crock pot and simmer in a pan until reduced/thick. However, the corn starch added at the beginning will “set” as the chicken/sauce cools - so usually just letting it sit for a bit and cool is all you need to do (transferring to a separate bowl will speed up the process) - The main reason for using a slow cooker here is convenience/bulk prep - if you want to make more traditional teriyaki, use the same marinade ingredients and simmer the liquid in a pan until thickened (you’ll only need ~1/2 the cornstarch), marinade the chicken for a few hours, then sear/grill over high heat and baste with additional teriyaki sauce #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #teriyakichicken #slowcookerteriyakichicken

564 calories 62g protein 17g fat 50g carbs Makes 11 servings! Ingredients: 48oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours 672g Banza pasta leave it a little uncooked. Cook half the normal time it’s going into the crock pot Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon Seared in a pan after two hours of your chicken cooking, add in your cheese sauce and your bacon let it cook for 30 more minutes and enjoy! Thank you @Stealth Health Life for the amazing idea!!! #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Buffalo Chicken & Bacon Mac n’ Cheese Most Viral Meal Prep Recipes of 2024 #4 UPDATED MACROS: Per serving (makes 11) 490 Calories 46g Protein 54g Carbs 13g Fat *macros were off in the video, use the macros above for more accurate reference! This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially here! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌. Link is in my bio. Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

#lunch #lunchprep #mealprep #mealprepideas #weightloss #weightlossfood #lowcalorie #lowcalorierecipe #caloriedeficit #lowcal #lowcallunch #highvolumelowcalorie #lowcaloriehighvolume #fittok #fitfood #easyrecipe #fyp #weightlosstransformation #weightlosscoach

My high protein pizza roll-up has 190 calories and 25g of protein! #healthypizza #pizza #lowcarbpizza #lowcarb #lowcalorie #highprotein #protein #healthyrecipes #healthyliving #healthylifestyle #lowcarbrecipes #lowcarbmeals #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes #weightloss #weightlosscheck #weightlosstransformation #wls #caloriedeficit #caloriecounting

I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over a decade now. It’s easily one of my biggest weight loss “cheat codes”. You just get such a HUGE amount of food for such a small amount of calories. I usually split it up into 2 servings just because the recipe makes so much…but it could easily feed a family of 4 🤣 Here’s how to make the salad: 1lb (454g) 97/3 ground beef 6 Cups (510g) shredded iceberg lettuce 1/2 Cup cherry tomatoes - halved 1/2 Cup (60g) diced white onion 1/4 Cup dill pickles 1/2 Cup (112g) low calorie big mac sauce Big Mac Sauce: 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories) 3 Tbsps (42g) sugar free ketchup 1 Tbsp (14g) mustard 2 Tbsps (25g) dill relish 1 Tbsp (14g) white vinegar 1/2 tsp onion powder 1/2 tsp garlic salt 1/4 tsp paprika Macros per serving INCLUDES THE SAUCE (again, I consider the huge bowl 2 servings): 375 Calories | 57g Protein, 14g Carbs, 4g fiber, 12g Fat Enjoy ;) #weightloss #weightlossrecipes #weightlossrecipe #salad #saladrecipe #saladrecipes #bigmacsalad #recipe #recipes #lowcalorie #lowcalorierecipe #lowcalorierecipes #fyp #cookingtok #fatloss #protein #proteinrecipe #highprotein

Cheesy Chipotle Chicken Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 3 Per serving (makes 10) 460 Calories 40g Protein 59g Carbs 9g Fat Ingredients: 28oz chicken breast 4 tablespoons adobo sauce 4-5 minced chipotle peppers 2 tsp garlic 2 tsp onion 1 tablespoon salt 1 tsp chicken bouillon 300ml water High: 2-3 hours Low: 5-6 hours 672g pasta, cooked to 50% Add ~1/2 cup pasta water Blended sauce: 600g 2% blended cottage cheese 120g 1/3 fat cream cheese 50g parmigiano reggiano 50g mozzarella 50g honey 300ml milk Salt and pepper to taste Cook for 15-20 minutes. Top with chives Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness #chipotlechicken

#duet with @austinyochus let’s have a look #nutritioncoach #lowcalorie #lowcalorierecipe

Is the "viral salmon bowl" recipe a good alternative to eating normal salmon? Recently, my girl told me she wanted to try this new viral recipe for a salmon rice bowl. I had my doubts but we decided to make it. We got some atlantic salmon and seasoned it with lemon peper and salt and put it in the airfrier. While that was sitting we got the ingredients to season, some kewpie mayo, soy sauce, and some knock off siracha. Then we put the rice in the rice cooker. That’s it. I had a feeling this wasn’t really going to taste good because there’s so little effort that goes into it, but let me just shut up for a sec cuz damn I was wrong. The salmon came out oozin and golden brown. The rice was ready too and we put in the siracha, kewpie mayo, soy sauce and mashed it up. Looks kinda whatever right? I thought so too until we sat down and started eating. Wrapped it with some seaweed and wow. Best thing is it’s 570 calories and 30 grams of protein and it keeps you surprisingly full. Her dog would not stop asking for some, but sorry I ended up eating it all. Since, then my girl has been making it every other day for lunch and has been loving it so yall should try it too! #fitnesstips #salmon #salmonrice #salmonbowl #highprotein #highproteinmeals #lowcalorie #lowcalorierecipe #fish #diettips #weightloss #caloriedeficit