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I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over a decade now. It’s easily one of my biggest weight loss “cheat codes”. You just get such a HUGE amount of food for such a small amount of calories. I usually split it up into 2 servings just because the recipe makes so much…but it could easily feed a family of 4 🤣 Here’s how to make the salad: 1lb (454g) 97/3 ground beef 6 Cups (510g) shredded iceberg lettuce 1/2 Cup cherry tomatoes - halved 1/2 Cup (60g) diced white onion 1/4 Cup dill pickles 1/2 Cup (112g) low calorie big mac sauce Big Mac Sauce: 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories) 3 Tbsps (42g) sugar free ketchup 1 Tbsp (14g) mustard 2 Tbsps (25g) dill relish 1 Tbsp (14g) white vinegar 1/2 tsp onion powder 1/2 tsp garlic salt 1/4 tsp paprika Macros per serving INCLUDES THE SAUCE (again, I consider the huge bowl 2 servings): 375 Calories | 57g Protein, 14g Carbs, 4g fiber, 12g Fat Enjoy ;) #weightloss #weightlossrecipes #weightlossrecipe #salad #saladrecipe #saladrecipes #bigmacsalad #recipe #recipes #lowcalorie #lowcalorierecipe #lowcalorierecipes #fyp #cookingtok #fatloss #protein #proteinrecipe #highprotein
Duration: 19 sPosted : Fri, 24 Feb 2023 18:59:54Views
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