truly so easy to make 👌🏻🤤 everything you need to make this is listed below and as always full instructions are on my site. In biö. 🫶🏻 FOR THE CHICKEN: 2lbs chicken thighs  2 tsp paprika  1 tsp garlic powder  1/2 tsp onion powder  1 tsp salt 1/2 tsp pepper  Avocado oil spray FOR THE SAUCE: 1/2 cup mayo  2 tbs sriracha  3 tbs thai sweet chili sauce  1 tsp rice vinegar  1/2 tsp garlic powder  FOR THE BOWL: Served with cauliflower rice Topped with thinly sliced green onions #lowcarbrecipes #easyrecipe #healthyrecipes #healthydinneridea #pcosdinner #pcosdiet #pcosweightloss

will be repeating asap. #easyrecipe #lowcarbrecipes #pcosweightloss #pcosdinner #lowcarbdinner #pcosdiet #healthydinneridea

INGREDIENTS: •1 lb ground beef •5 Tbsp taco seasoning, I used @sietefoods •1 10 oz can diced tomatoes and green chilis with juices •1 16 oz bag coleslaw •1/2 cup sliced black olives •Sea salt + black pepper •Cooking spray Toppings: avocado, cilantro, sour cream, and jalapeños DIRECTIONS: 1) Spray a large pot or deep skillet with cooking spray and heat over medium. Add beef and 2 Tbsp of taco seasoning and brown. 2) Add tomatoes/chilies, coleslaw, and remaining taco seasoning. Cook until cabbage is tender. 3) Stir in olives and cook another 2 minutes. Taste and add salt and pepper as needed. 4) Add toppings & enjoy! This one reheats so well for leftovers! 🤩 Makes 4 servings: without toppings- 280 calories each, 10G carbs, 18G protein, 5G fiber, 19G fat Why does this benefit our PCOS? ✅ Beef is super high in zinc and iron to prevent PCOS hair loss ✅ Tomatoes are rich in Vitamin C to support ovulation and progesterone ✅ Cabbage in coleslaw contains I3C to help our body detox its estrogen ✅ Olives are a powerful anti-inflammatory ✅ Avocados prevent mood swings via magnesium ✅ Cilantro is great for energy This meal takes 20 minutes to make and uses ONE POT! Hell to the YES. Where my lazy healthy PCOS girls at?! 🙋‍♀️🙋‍♀️ It meeeeee 🥘 Ya gotta try this one #pcos #pcosrecipes #pcosweightloss #pcosdiet #pcosawareness #pcosfighter #pcosdinner #pcosdinneridea #pcosdinnerideas

FOR THE PCOS AND INSULIN RESISTANCE PASTA LOVERS #pcos #pcosproblems #pcosweightloss #pcosdiet #pcosdinner #insulinresistance #insulinresistancediet #insulinresistanceweightloss

A repeat meal in my -230 lb weight loss journey! “Harvest” sheet-pan salad 🍠🥬 with chicken apple sausage. #pcos #pcosawareness #pcosweightloss #pcosmeal #pcosdinner #sheetpandinner #caloriedeficit #asmr #asmrfood #weightloss #mealprep #dinneridea #salad #saladtok #pcosfyp #chickenapplesausage #semaglutide #semaglutideforweightloss

Here are the full instructions👇 1) Cook up a box of mac & cheese per the instructions 2) While this is cooking, heat a skillet over medium high, spray with olive oil, and add 2 cups chopped broccoli florets and 3 cups cauliflower rice. Give a shake of salt, pepper, garlic powder, and paprika. Cook until veggies are tender and beginning to brown (~10 mins) 3) Add cooked veggies to pot of ready mac & cheese along with 12 oz cooked chicken (I just bought Applegate Natural grilled chicken breast strips but rotisserie or home cooked works too!) and mix 💯 That’s it! Flavor, protein, fiber, fun 🎉 and the whole fam will be happy to eat it. Makes roughly 3 servings! You don’t need to eliminate things like gluten and dairy just bc you have PCOS. That’s silly! If you enjoy eating them and want to include them, I’m here to show you how More recipes, tips, and tricks for PCOS eats inside my PCOS Thrive Hive program!! #pcos #pcosrecipes #pcoslunchidea #pcosdinner #pcosdinneridea #pcosweightloss #pcosweightlossjourney #pcosawareness #pcossupport #pcoscommunity

PCOS GIRL DINNER #pcos #pcosweightloss #pcosfriendlyfood #pcosdiet #pcosdinner #pcostips #pcoslife #mealplanning #mealplanhack #mealprepideas #mealprepweightloss

Here’s what they don’t tell you about PCOS:👇 Your PCOS is connected to: Weight gain Mood swings Anxiety 😟 Depression IBS Thyroid conditions Joint pain 🔥 Yeast infections Body odor Eczema Bladder infections Miscarriages 💔 Heart disease Limb amputations Insomnia Bloat Skin tags Blackheads ⚫️ Bacterial vaginosis 🖐️ Should I go on? 🫣 Your hormones matter. Your health MATTERS. Your weight IS impacted by your PCOS. But you don’t have to let it continue to define you. I can truly enjoy a salad these days- and ya girl knows how to keep it fre$h and delish af k? Team no sad saladsss 🙅‍♀️ My successful PCOS program, The PCOS Boss Academy relaunches August 16th! It focuses exclusively on permanent, non-restrictive weight loss and PCOS symptom mastery. Only 150 spots open so I can give you all my TLC ❤️ I can’t wait to work with you! To make this easy COLD PCOS summer salad ☀️: Cook 12 oz shelled edamame + 1.5 c corn. Toss with 1 can drained black beans, 1.5 c halved grape tomatoes, 1/4 c minced cilantro, 1/2 diced red onion, and a shake of salt + pepper. Toss with dressing 👇 To make dressing: boil 1/4 c raw cashews in water for 15 mins. Drain and blend with 1/2 c cilantro, 2 garlic cloves, 2 Tbsp diced jalapeno, 1 avocado, 3 Tbsp lime juice, 1/4 tsp salt, and 3/4 c water 💥 I only used about 1/2 the dressing on this salad! Salad itself makes 4 servings: 300 calories, 20 G protein, 15 G fiber, 50 G carbs, 4 G fat Follow me on Insta for more PCOS tools and resources in REAL TIME! 🩷 #pcosweightloss #pcosawareness #pcossupport #pcosdiet #bloodsugarbalance #hormonebalance #pcosdinner #pcosdinneridea #pcosdinners #pcoslunchidea #pcoslunch #pcosrecipes

Another easy lazy girl recipe comin in hot! 🥵🍤🔥 These Garlicky Broccoli Shrimps are packed with anti-inflammatory benefits to help balance your estrogen🥳, keep your blood sugar happy🩸and reduce those nasty pimples 😩 If you don’t know who I am - gurlll hiiiii! 👋🏼 My name is Cory Ruth and I am a Dietitian who specializes in PCOS and helping YOU kick it to tha curbbb! I create delicious recipes and I talk about allll thangs PCOS and women’s health related 💗 This is how to make my Garlicky Broccoli Shrimp ⬇️ * 3 Tbsp olive oil, divided * 8 garlic cloves, sliced thin * 4 cups chopped broccoli * 2 red bell peppers, diced * 1 lb raw shrimp, deveined and peeled * 2 tsp fresh lemon juice * Salt + pepper 1. Heat 2 Tbsp oil over medium in a large skillet pan and add in half the garlic. Cook until starting to brown (about 1 min), then add in broccoli and red pepper, along with a generous pinch of salt and pepper. Cover and cook until broccoli is tender (about 5-8 mins; add 1 Tbsp water if needed to help it along) 2. Transfer the broccoli mixture to a bowl and add the remaining 1 Tbsp olive oil to the pan along with the remaining garlic. Cook until starting to brown (about 1 min), then add in shrimp and cook and another pinch of salt and pepper. Cook until shrimp are *just* cooked through and pink (another 3-5 mins). 3. Add back in the broccoli mixture to the shrimp and stir in lemon juice. Serve hot. I added a few glugs of soy sauce and some red chili flakes to my bowl and it boosted the flavorrrrr, and I also served mine with a lil brown rice for some healthy fiber-rich carb! Makes 4 servings: 215 calories, 6 G carbs, 26 G protein, 3 G fiber, 11 G fat Now who’s making this?? 👀 don’t forget to share this recipe! ✨ #lazymeal #easymeals #easyrecipes #quickrecipes #pcosrecipes #pcosdiet #pcosmeals #pcossupport #pcosdinner #quickdinner #healthydinner #healthydieting #dietitianeats #recipesofinstagram #casserolerecipe #easyrecipeideas #polycysticovariansyndrome #healthyfood #healthylifestyle #pcosproblems #pcosketo #pcosweightlossmotivation #foodblogger #hormonehealth #shrimprecipes #asmrcooking #cleangirl

FOR THE RAMEN LOVERS WITH PCOS AND INSULIN RESISTANCE #pcos #pcosdiet #pcosdinner #pcosweightloss #pcoslife #insulinresistance #insulinresistancediet #insulinresistantweightloss #bloodsugar #bloodsugarbalance #reversepcosnaturally #reverseinsulinresistancenaturally

Sheesh! 🔥 this turned out way too fire! #fridgecleanout #20minmeals #easycooking #pcosdinner #pcosdinneridea #easyeats #hormonebalancemeals

THE BESR FOODS FOR PCOS #pcosdiet #pcosdinner #pcos #insulinresistance #insulinresistancediet #bloodsugarbalance #bloodsugardiet