report1 smallersam_pcosreport2
SmallerSam_PCOS
@smallersam_pcosNO 1256
gr2.06M
followers836
videos404.50M
views27.23M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@smallersam_pcos
report7
report8
report9
smallersam_pcos's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
Burger King🍔👑 (580 cals + 38g protein) Here’s how to order: -Double Whopper Jr with NO mayo (360 cals + 24g protein) -8 count chicken fries (220 cals + 14g protein) **the barbecue sauce is 40 cals if you want it** #caloriedeficit #fastfood #menu #hack #order #protein #beforeandafter #mealprep #lunch #burger #chicken #healthy #balance #pcos #mom #burgerking
01:35Wingstop🍗🔥(550 cals + 43g protein) Here’s how to order: -3 piece Cajun Tenders with a side of carrots & celery (475 cals + 33g protein) Recipe for ‘Protein Ranch’ is 3/4c 0% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning, thinned with 3tbsp LF Fairlife milk, and 2tbsp LIGHT Hellman’s mayo. (150 cals + 20g protein) **I accounted for 1/2 of the container of protein ranch in these cals** #fastfood #wingstop #chicken #ranch #caloriedeficit #menu #hack #protein #order #mealprep #lunch #balance #healthy #real #pcos #mom #car #asmr
01:33NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Here’s how to order: -3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter
01:16The viral chocolate ‘chips’ with strawberry dip but make it high protein & low cal 🍓🩷 47g protein. #protein #lowcal #viral #strawberry #chocolate #chips #caloriedeficit #mealprep #snack #dessert #valentine #day #hack #fyp #pcos #beforeandafter
00:50Kickin’ Ranch is baaaaaack✨ Jimmy John’s order eating in a calorie deficit (450 cals + 34g protein) Here’s how I ordered: -Turkey Tom UNWHICH, -no mayo, +add Jimmy peppers, oregano, basil, sliced pickles, and ranch seasoning. -1 side of Kickin’ ranch (150 cals) -1/2 bag of Kickin’ ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch
01:24Taco Bell’s NEW chicken nuggets🌮🔔 (330 cals + 36g protein) Order: -5 piece chicken nugget (comes with 1 signature sauce) -1 Large Sugar-free Baja Blast **Each sauce adds 210 cals. My favs in order- Jalapeño honey mustard, Fire ranch, then Bell sauce.** #tacobell #chicken #nugget #sauce #baja #fastfood #order #protein #caloriedeficit #transformation #menu #hack #new #viral #lowcalorie #lunch #togo #pcos #journey
01:21What I eat in a day -250lbs 🩵 #whatieatinaday #wieiad #caloriedeficit #protein #noodles #eggs #avocado #breakfast #dinner #recipe #mom #real #pcos #beforeandafter #transformation
01:28Vlogmas Day 3🤶🏼❄️ Chat + get ready with me, Christmas shopping, and the best {easiest} protein pasta recipe!! #vlog #christmas #december #whatieatinaday #protein #pasta #recipe #fastfood #target #shopping #haul #getreadywithme #mentaohealth #journey #real #mom #pcos
05:42What I eat in a day💘 -250 lbs. Jalapeno chicken salad recipe: - (1) 12 oz can of chicken - (2) pepper jack laughing cow cheese wedges - 1/2 jalapeño, sliced thin. - 1 green onion, chopped. - 2 mini pickles, sliced thin. - Salt and Pepper to taste (330 cals + 58g protein) #whatieatinaday #wieiad #breakfast #cereal #lunch #chicken #salad #recipe #dinner #mealprep #caloriedeficit #protein #journey #pcos #healthy #balance
01:30Copycat Chicken Salad Chick ‘Grape Salad’ 🍇 (335 cals + 38g protein) Recipe in the video. #recipe #lunch #healthy #balance #fastfood #copycat #order #grape #salad #protein #low #caloriedeficit #eat #transformation #beforeandafter #pcos
01:00TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
คำแน้ม
@mumuluver3.44M
followers
1.05K
videos
MUSliM - مُسلِم
@imuslimofficial3.38M
followers
188
videos
Chi Chi Linh☕️
@chichilinh__3.29M
followers
1.75K
videos
HZ.yusufkarakteri
@vasimmohammadi3.15M
followers
323
videos
🦄💙MINAMI💙🦄
@minami.08193.10M
followers
3.25K
videos
keity_reine0033768858620
@keity_reine00337688586202.84M
followers
564
videos
littlepanda6487
@littlepanda64872.81M
followers
3.01K
videos
netha salim
@nethasalim22.79M
followers
1.60K
videos
Dinko
@rasdinko2.71M
followers
2.14K
videos
จ๋า (เจ้าของแบรนด์EVE'S , KIO)
@jha_eves2.60M
followers
2.07K
videos
other
Alina.Puza
@alina.puza136.28K
followers
592
videos
LEEBOYZ SHOP
@leeboyz62231.07K
followers
409
videos
🍀
@racun.banget18.30K
followers
168
videos
Freddie james
@themaninvan16.66K
followers
37
videos
Trung Thuận🐣
@ntrwg.thuaanj_11.97K
followers
10
videos
PT Cabiyes Indonesia
@cabiyes.official11.21K
followers
213
videos
amusassi here👑
@amusasiisback5.11K
followers
0
videos
Abu A'risyah
@pesan_manfaat3.49K
followers
34
videos
RinSince1992
@rinsince19923.48K
followers
40
videos
Nến Bơ Nhà Nấm
@tramyy2512193.39K
followers
236
videos