#docutok #overachiever #squatting #oxforduniversity

A months-long @airbnb rental has become a nightmare for the North Carolina host because the renters refuse to leave. To make matters worse, the squatters posted a handwritten "no trespassing" sign stating, "We will vacate the property when you filed the proper paperwork with the civil magistrate for an eviction, for we are legal residents of this home." #airbnb #renter #renters #rental #northcarolina #property #squatting #squatter #squatters #trespass #trespassing #news #fyp #foryoupage #abc7news

Most effortless spot 💩 #fypシ #foryouu #gymtok #fittok #fitness #gymmemes #squatting #gympr

Bros boyfriend is Kratos💀 #fitness #motivation #flex #flexup #squatting #fakebody

When your buddy @scottykfitness turns into a @RYSE Supplements athlete you gotta see what the hype is all about. #gym #gymtok #fit #fitness #weight #weights #weightlifting #viral #viralvideos #viralvideo #viraltiktok #virall #fyp #foryour #fypp #foryourpage #foryourepage #foryourpages #motivation #motivational #gymmotivation #gymhumor #fun #funny #funnyvideos #funnyvideo #funnymoments #funnytiktok #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #squat #squats #squatting #pause #pausesquats #back #backsquat #backsquats #ryse #rysesupps #rysesupplements

I hate to admit it but… I did have fun 😭 #squats #micdupworkout #micdup #legdayworkout #legdayforwomen #womenworkouts #squatting #workoutwalkthrough

Replying to @Papa.Jongs Hindi rin talaga namin inexpect na may mga ganito pala. Thank you po sa lahat ng nagcomment sa first post ko about dito. We appreciate all your advice and suggestions. 🙂 #nomoreillegalsquatting #squatting #foryou

Standing there like a proud dad 😭 @Philadelphia Eagles #eagles #philly #jalenhurts #saquonbarkley #nfl #football #squatting #weightlifting #lifting

#fyp #foryou #fypシ #foryourpage #blacktiktok #fypシ゚viral #florida #politics #florida #georgia #hb621 #homeowners #viraltiktok #homeowner #notresspassing #squatting #politicaltiktok #housing

La mia faccia dice tutto. #gymtok #gym #fitness #pov #gymgirl #squattingismypassionnotmypurpose #squat #squatting #gumtokitalia

🚨BREAKING🚨 Akinwale Arobieke He is still Alive & Sqautting 💪🏼 Spotted in Leeds yesterday 29/09/23 #akinwalearobieke #purpleaki #boogyman #squat #squatting #sqautshappening #heisalive #rumours #leeds #iseeyou #scouse #scouser #scousers #liverpool #merseyside #gym #gymtok #muscles #muscleman #musclebuilding #fyp #fypシ #fypシ゚viral #viral #viralvideo #news #breaking #breakingnews #letmefeelyourmuscles

Replying to @Emma this. is. hard. 😵‍💫😵‍💫 insta || bresocker #fyp #legday #legfinisher #legburner #legburnerchallenge #legburnout #legmuscles #squatting #gymtok #gymootd #gymfit #gyminspo #gymmotivation

Flossing broke my back 🩺🩻😂 Watch full show on patreon.com/riaadmoosa #riaadmoosa #surgery #back #laminectomy #flossing #dance #vasectomy #mechanic #urology #rugby #squatting #middleage #dadlife #backpain

they can only wish to make gains like him (@brady😫😫) #fitness #gains #workout #squatting

Day 20 started with a PR! 188kg/418lb pause front squat + front squat. I’ll take it. #gym #gymtok #fit #fitness #weight #weights #weightlifting #viral #viralvideos #viralvideo #viraltiktok #virall #fyp #foryour #fypp #foryourpage #foryourepage #foryourpages #squat #squats #squatting #leg #legs #legday #quad #quads #quaddamn #power #motivation #gymmotivation #gymhumor #gymlife #gymbro #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #front #frontsquat #frontsquats #pause #pausesquat #pausesquats #pr #personal #record #new #newrecord #squattober

اهم و اقوى حركة رياضية قد تسبب لك مشاكل في الرقبة ! شاهد لتعرف لماذا! This exercise can cause you back problems! Watch to know why! #exercise #backpain #pain #squat #squatting #learnontiktok

Time to find a new gym 😅 it didnt follow through dont stress 🤎🤎 #gymfails #squatting #farttok #gymlife #gymcrush

How is that bar not broken…😂 #fyp #nfl #nickchubb #linebacker #offensivelineman #defensivelineman #squats #squatting #legworkout #legpump (@directedbydaun_/IG)

#fyp #viral #abandonedmansion #squatting #homeless #abandonedillinois #mansion #realestate

There's no such thing as "perfect"... Depending on your goals there are constraints we can put on movements and certain points of performance that we aim to achieve, but there is no such thing as a universally "perfect" squat. Using other tools and variations is fine, but there’s absolutely nothing inherently dangerous putting a bar on someone's back and having them squat above parallel. Ideally individuals will train through the majority of their available range of motion in a wide variety of movement patterns, but they don't have to train through the full range of motion right away. While an empty bar may not be an appropriate starting point for some people depending on their current fitness level, it's a perfectly fine starting point for most. • • #squat #squatting #fitnesstips #legday

Teach your body to squat! The previous video explained why squatting is so important for the longevity off your health. This video @garrylineham will explain how to teach your body (and knees) how to slowly over time get into a full squat. Let’s see your squats! Create a video of you and your squat, tag @humangarage and use hashtag #dropthatsquat Try this out and drop your comments below! #squats #squatting #learntosquat #squatlife #humangarage #fascia #fascialrelease #mobility #mobilitytraining #fascialmaneuvers #therapy #selfcare #chiropractic #massage #yoga #stretching

Need to fix the problem now before its to late #workout #lifting #squatting #fitness #fyp

@cjak thanks for the audio #MemeCut #MemeCut #Meme #MemeCut #lifting #gym #foryou #squatting #samsulek @sam_sulek #samsemen #samsulekeffect #squat #squating #lift #gymtok #bodybuilding #cjak

If you have long femurs here is the answer to all of your squatting prayers🙌🏼 @DFYNE #squatting #longfemursquat

@Ronnie Coleman Squatting 600 Pounds and Breaking His Back #mrolympia #ronniecoleman #squatting

Kesian abang tu.. idee sedih dengar berita tu, sebab itu Idee buat video ni agar sehabat semua tak cedera #squat #legday #justynvicky #gymtok #tiktokmalaysia #fypmalaysia #legday #legs #quads #squatting #malaysia #fypmalaysia

A common squat mistake is letting your butt rise faster than your chest, putting stress on your lower back. Instead, your butt and chest should rise roughly at the same rate. For a SIZE & SHRED training program, visit deltabolic.com! Link in bio. #squattips #squatform #squatting #squats

These old school never fail 🍑 #girlswholift #fitnessmotivation #squatting #fitness #gymtok #legs #fyp #4u

A** to grass #fitnessfyp #gym #tiktok #bodybuilding #squatting

Squatting when you’re tall… #squats #squatting #crossfit #weightlifting #gymtok #fittok #athlete

@Dwarf Juggernaut absolutely wild #gym #squatting #legday #gymfyp #gymtok

Don’t mind me brushing my teeth too😁! #squat #squatting #pelvichealth #mom #exercise #pt #dpt #kneepain #pain #backpain #sciatica #exercisesnacks #core #csection #sahm #girl #girls #homeworkout #selfcare #routine #fyp

Taking 400lbs for a little ride. The deal was just pick it up and see what happens. #gym #gymtok #fit #fitness #weight #weights #weightlifting #viral #viralvideo #viraltiktok #virall #viralvideos #fyp #fypシ #fypage #fypシ゚viral #fypp #foryour #foryourpage #foryourepage #foryourpages #shortshorts #quad #quads #leg #legs #legday #squat #squats #motivation #motivating #motivationalvideo #squatchallenge #legsworkout #quadsworkout #squatting #backsquat #backsquats #heavy #heavylifting #powerlift #powerlifting #powerlifter #weightlifter #bodybuilding #bodybuilder #bodybuild #crossfit #crossfitter #crossfittraining #heavysquat #heavysquats #motivated #neverquit #nevergiveup #neverstop #letsgo #nailedit

My Shoes vs Barefoot vs Belt vs No Belt Squat Experiment: #squats #squatting #GymTok #gym #fitness

Trả lời @Tiktokersan Nếu bạn không thể ngồi xổm được, hãy tập ngay các bài này nhé! #exercise #streetworkout #workout #calisthenics #langhoa #langhoaworkout #fyp #learnontiktok #ngoixom #ngồixổm #squat #squatting #hot #follow #foryoupage #like #wow

515lbs shouldn’t move that easy (@nerik🕷️) #fitness #weightlifting #squatting #squats

Replying to @Strongman_erwin mari belajar teknik squat yang betul bersama coach @Sado Queen #malaysia #gym #workout #malaysiatiktok #squat #justynvicky #legday #squatting #squattutorial

Is a knee cave bad in a deep squat? As always, there is an "it depends," but it may help you to look at any of the heaviest lifters out there and watch them squat their 100% or 105% max and to pay attention their knees. They will probably have a valgus collapse. When squatting below parallel at maximal loads, you will likely see a knee cave whether you are a new lifter or an Olympic athlete. If you have pain in the knees and the knees caving inward hurts them, then it's probably best to avoid that position for now, but that doesn't mean it's always a bad thing. When you have knee pain, even basic things like walking and stairs can be painful - does that mean it is dangerous? No. What often makes the knee cave worse is thinking about actively driving the knees outward in a squat. If your knees are driven outward, they have more range of motion to collapse inward, then, if you focus on driving out on the way up, they will fly outward again. The result is this exaggerated lateral movement. I used to teach people to drive their knees out in a squat, but this can decrease power output. It's best to just let them stay in line with the direction of your foot. Keep playing with your squat stance. I used to squat wide and, as a result, my knee cave was much greater. With a more narrow stance, I am not only more powerful when squatting, I also have less of a knee cave. The same goes for many other deep squatters. So, if you don't have pain, don't be afraid of it. Play with NOT driving your knees outward all the time and trying narrowing your stance if mobility allows (a heel lift can help). Lastly, your squat will be unique to you - don't try to make it look like anyone else's - everyone's anatomy is different! #kneepain #squat #squatting #personaltrainer #personaltraining #physio #physicaltherapy #fyp

WARNING: Do not try this at home 🚫 but this video still needs a share to appreciate the Kabuki “hands on” approach to testing 🙌 The Kabuki Mack Lite Clamp is the strongest in the world… yes all our data is bench tested, validated, and being published in the ASME engineering journal… but if there is a reason to do some sketchy shit for fun to show you just what those numbers mean we got the right people 😂 oh yeah 1/4 turn tightening (most efficient), nothing lighter, and narrowest clamps on the market 🔥. Get on the preorder list before it gets a mile long! https://kabukistrength.com/products/kabuki-mack-lite-clamps-pair?variant=42965603483834 - @Kabuki Strength @Jmackey_ifbbpro @Mackey Innovations Give this video some love and pass it along! • • • • • • • • #kabukiedu #kabukieduplus #deadlift #deadlifting #squat #bench #strengthcoach #coaching #strengthcoach #powerlifting #powerbuilding #strengthsports #strongman #kabukistrength #hypertrophy #technique #athlete #pdx #portland #oregon #OHP #shoulder #delts #squatting #benching #pressing #nutrition #sportsnutrition #athlete #kabukistrength

Throughout history squatting was a prevalent resting position. Heres some benefits to squatting daily 🤗 #over50 #sittingposes #squatting #resting #womenover50 #stretching #stretchingchallenge

👉Follow for more workout tips ! When squatting, avoid this MISTAKE!!! 😱 Comment 'yes' to change your body, win 10k, a trip to NY and a photoshoot at Maik' Gym. Let's make it happen! -- #legday #legworkout #squatting #squatworkout #gymday #gymtips #fitness #bodybuilding #legdayeveryday #fitnessindia #bodybuilding #fitnesslifestyle #musclebuilding #musclebuildingtips #DubaiFitness #dubaipt #dubaipersonaltraining #dubaipersonaltrainer

I can squat! #squat #squatting #leggings

Part 1 talked about the importance of training outside of the "traditional squat technique" to improve the mobility of your joints. However, when it comes to picking a squat, the ultimate question is, "What is your goal?" If you want to lift heavy weights, then a traditional squat is preferable as it is likely more efficient with the feet directly below the hips and weight evenly distributed side to side. If your goal is to improve the mobility of your hip, ankle, and knee, then choose a squat that does just that while starting without weight and gradually increasing the weight over many months. If your goal is to lift the heaviest weight possible while your leg looks broken, do one of the weird mobility exercises in this video, but again, do it slowly and gradually. I train both ways. I will squat heavy each week with a traditional stance but also do some funky moves as I fina them to be fun and make my joints feel really good and much stronger. Lastly, don't compare your mobility to mine or anyone else's, move within ranges that feel good and are non-painful. Follow for part 3, where I will discuss what the "ideal" squat should look like when everyone's anatomy is very different. #squats #exercise #fitness #squatting #squat #personaltrainer #coach

Except I dont like bulgarians #fitnessfyp #bodybuilding #tiktok #squatting

After two 7 On Your Side Investigations into squatting went viral, there has been a growing push from city and state lawmakers to change the law. In New York, squatters have rights after 30 days. It's written in the law that squatters have to be taken to court, making it difficult for police to have the authority to remove them. Since Eyewitness News first aired the story of Adele Andalaroo last week, the charge of unlawful eviction against her has been dropped. Our cameras were rolling when she was arrested for changing the locks on her front door to prevent squatters from getting inside. One of the men living inside the home she inherited claimed to have a lease but didn't show proof. "When they put those handcuffs on her, it was like someone punched me in the stomach," said Ann Korchak with the group Small Property Owners of New York. "This is an injustice," she said. "The only thing they can do is hire an attorney and start the process," said Korchak. That's what the Landa family had to do. They bought a $2 million dollar home in Douglaston, Queens in October and haven't been able to move in. The caretaker of the former homeowner refuses to leave. An attorney for the former caretaker said he didn't want to comment on the case. More than six months later, they're still in court. "So our hands are tied," said Susana Landa. "Our hands are tied with the law." Eyewitness News has received dozens of messages from homeowners who say they're in a similar situation. One viewer said they've had a squatter since 2019, another said it took them 25 months to get squatters out of their home. "I mean millions and millions of people have looked at your video and look at this and say how can this be happening, it's upside down," said Korchak. Our 7 On Your Side Investigation sparked a New York City Councilmember to hold a rally, calling for change to local and state laws. "You think we're at a bad place now, it can and will get worse," said NYC Councilwoman Vickie Paladino at a rally in Bayside, Queens this week. "All it takes is for an illegal squatter to say I have been here for 30 days and you know what, he has no proof." State law is set up in a way where it's difficult for police to intervene. Homeowners have to take squatters to court, which can take years for a resolution. Assemblyman Jake Blumencranz filed a bill that would change that. It has gained support since our investigation first aired. "It will make it so that someone who's trespassing, someone who is simply on the property as a squatter, will not be listed as a tenant with the law," said Blumencranz. "They'd be simply a trespasser and law enforcement can do their job and remove a trespasser but they can't remove a tenant." It's not just a problem in New York but nationwide. Lawmakers in Florida passed a similar new law this month. "I wouldn't have known about it if I wouldn't have seen articles like yours and news releases like yours," said Senator Keith Perry. "This shouldn't be a civil matter, these are criminal matters and we're taking that into account." In New York, lawmakers tried to change the law a decade ago and failed. #nyc #squatting #news

independent Twink #fineilldoitmyself #squat #squats #legday #neverskiplegday #squatting #exercise #gay #bi #queer

Leg Day Squat Varation !! #squatting

@Cranon I’m still not over it 😭 how can you squat 500 lbs but not know how to use competition collars. You are🥇of 🥇#fypシ #foryoupage #competition #squatting

drsanthoshjacob Sitting on the floor VS Dining table First let's talk about sitting on the floor. 1. Improves Digestion: This position can enhance digestion by naturally compressing your stomach and aiding in the smoother movement of food through your digestive tract. 2. Strengthens Muscles: Sitting on the floor in a cross-legged position strengthens the muscles of the lower back, pelvis, and legs, which can improve posture. 3. Promotes Mindful Eating: Eating on the floor can lead to more mindful eating practices, as it often requires more focus and can be a novel experience, leading to better awareness of hunger cues and food consumption. 4. Enhances Flexibility: Regularly sitting on the floor can increase flexibility, particularly in the hips and lower back. There is some research which shows reduced obesity risk in those sitting on the floor and eating. But a dining table is extremely useful for elderly who can't sit on the floor, sick people, those with arthritis or who have recently had surgery and those who cannot squat. But if you're fit and can sit on the floor, we should eat all or at least one meal on the floor. #malaysia #malaysiatiktok #doctorsoftiktok #sgsathiyarao #weightloss #squatting #eatingonthefloor #digestion

In addition to the above exercises it is important to SQUAT a whole lot to get better at squatting deeply and smoothly! I recommend doing the above exercises at least 3x a week to see any tangible results. Are your tight hips are preventing your from consistently exercising? Do you feel defeated, anxious, and frustrated, fearing that your immobility will continue to hold you back from staying active? Our coaches specialize in guiding individuals to work around their mobility and flexibility issues. Our training emphasizes enhancing hip and back mobility while bolstering hip strength and knee stability, aiming to alleviate your daily aches and pains. Most crucially, we are adept at prescribing the right exercises to help you gain muscle and shed fat without exacerbating your discomfort. Interested in our online coaching? Schedule a complimentary consultation with our coaches using the link in my bio. #squatsforbeginners #squattutorial #squatting #hipmobility #mobilityroutine #tighthips #workfromhome #sittingallday #hipflexibility #fyp