Stay tuned…

Côdè JOSEF

:(

What happened boys… - - Realistically I’d only say a few of these are even necessary/worth it but I got a few for free via tiktok shop (they’re still on my storefront if you wanna have a look)🤷‍♂️ - All you need is a balanced diet, good sleep and high quality training - (If you need help with that last one then I know a place that can help and it may be located on my page bellow my username ;) - #gymtok #gym #fitness #supplements

Goated exercise discovery inbound boys #fitness #gym #whatieatinaday

Is bringing equipment from home too far or valid? #gymtok #fitness #gym #optimaltraining #workout #lateralraise

That protein cereal is genuinely banging, don’t get me wrong, it’s pricy for a cereal but one of the best protein products I’ve tried. - Be aware though it’s plant protein so doesn’t contain all EAAs so make sure to eat a lot of animal protein as well and don’t just have 7 bowls of that per day lol. -

Genuinely excited to try these #gymtok #gym #fitness

Update about post holiday weight coming soon :( #fitness #gymtok #gym

This isn’t shilly, don’t buy anything until I’ve at least tried it lmao, just showing what you can get - #gym #gymtok #fitness #tiktokshop