I’m participating in @Batiste ’s Take 5 Challenge to celebrate self care by taking time to refresh myself.  Join Batiste Dry Shampoo’s Take 5 Challenge and visit @batistecanada IG to learn more ✨

ad #batistecanada #5MinuteRefresh #Selfcare #WellBeing #CoffeeDate #MentalHealth #PhysicalHealth

#physicalhealth #bodybuilding #fitnessmotivation #natural #positivity #Canada #thankyou for your #support

Kids LOVE contracts! 📝😏 Def playin games 🖤 #doctor #nurse #disney #doctordisney #nurse #viral #baby #kids #parents #babiesoftiktok #parentsoftiktok #medicalschool #theclowntechnique #dadsoftiktok #doctorsoftiktok #docsoftiktok #medtok #healthtok #storytime #health #hospital #medicalstudent #premed #residency #nursesoftiktok #nurselife #nurses #nursehumor #nursing #nursingstudent #nursingschool #nursetiktok #nurseproblems #medicaltiktok #medicalhumor #hospitaltiktoks #hospitallife #healthcareworker #healthcarehumor #cnalife #cna #cnahumor #travelnurse #ernurse #zodiac #pregnant #momsoftiktok #fyp #fypシ #foryou #doctorlife #menshealth #healthyhabits #healthcoach #healthylife #healthfacts #menstrualhealht #healthymindset #physicalhealth #kidsmentalhealth #healthmatters #greysanatomy #game #games #chutesandladders #dehydration #water #girls

self care allll day everyyy day☺️🫶🏼 #selfcare #selfcareday #mentalhealth #physicalhealth #antiaging #dermaplane #dermaplaning #dermaplaningfacial #spaday #relaxingasmr #asmr #asmrfacial #asmrsounds #asmrpov

It Really Is #speakingfromtheheartbfletcher #peace #joy #nature #nosecondchances #life #happy #Power #Greatness #mentalhealth #physicalhealth #getthere

Surgery: To Cut Out Foods or To Cut Out Parts 😷 🔪 #fypシ #surgery #detox #fasting #diet #fruitfast #hysterectomy #surgeryrecovery #health #nutrition #undertheknife #surgeryprep #organtransplant #organhealth #physicalhealth #detoxing #fastingforhealth #foryoupage❤️❤️

60 second physical healing to optimize your health with Reiki🫶 watch the video for more intensity or just let the video play in the background as you go about your day- the most important part of receiving Reiki from this video is to accept the healing🫶 ILY🥰 #reiki #reikiasmr #asmrreiki #reikimaster #physicalhealth #optimizinghealth #malachite #energyhealing #healingenergy #healingcrystals #healingjourney #healthyliving #healthylifestyle #optimalhealth #visualasmr #reikienergy #reikihealer #reikitiktok #reikimasterteacher

we need to improve the conversation. we ALL have #mentalhealth in the same way we ALL have #physicalhealth IG: itshannahmsd / SNAP: its.hannahmsd

Setting and achieving personal goals is incredibly rewarding. It not only improves your physical health but also boosts your confidence and sense of accomplishment. Keep pushing yourself to reach new heights and enjoy the journey along the way! #gymlife #go #confidence #physicalhealth #happywomensday #fitness #workout #fitnessmotivation #workoutmotivation #weighttraining

#fyp #foryoupage #sales #womenimbusiness #showupforyourself #putyourselffirst #youvsyou #mentalhealth #physicalhealth #gymtok #mentalhealthmatters #mentalhealthawareness #priorities #nycgirl #citygirls #nycgrind #nyc #citylife #busylife #morningroutine #morningvibes #morningmotivation #cleangirlaesthetic #girlpower #gymmotivation

This is for those people na gustong maging healthy bumaba ang timbang at iwas sa mga sakit oat meal everyday#physical #physicalhealth #physicalhealthmatters #healthyfood #oatmeal #oatmealfordiet

Interested in learning more about your Sipping Point? Go to the link in my bio for more resources. #sponsored #MaineCDC #MaineSippingPoint #PartyFoul #RethinkYourDrink #CopingMechanism #LifeAdvice #MentalHealth #PhysicalHealth #Healing

Reiki for addiction & unhealthy habits🫶 this session will help to clear addictive patterns and behaviors, strengthen your ability to recover, and to create healthier habits❤️ watch and receive as many times as you need!🫂 #reiki #reikiasmr #asmrhealing #reikihealing #energyhealer #addiction #addictionrecovery #unhealthyhabits #beatingaddiction #ametrine #reikienergy #healingenergy #healingcrystals #visualasmr #physicalhealth #innerstrength #goodhabits

Happy Birthday Girls! ❤️ Hopefully I can start feeling better soon so we can enjoy a nice day out or go to the park! #fyp #happybirthday #birthday #cll #alphathalassemia #physicalhealth #mentalhealth #healing #prayer

Most if these problems are because of #magnesiumdeficiency. Thank me later #magnesiumspray #magnesiumbenefits #magnesiumhealthbenefits #muscleache #anxiety #anxietyrelief #insomnia #mentalhealth #physicalhealth #naturalmagnesium #fyp

#thecomeback #warriorsoul #thegreateststoryevertold #woundedsoul #brokenconfidence #pickyourselfup #anxiety #depressionanxiety #mentalhealth #mentalhealthmatters #risingupfromtheashes #risinguplikethephoenix #healing #healingjourney #battlinginnerdemons #physicalhealth #emotionalhealing #getfaster #getfitter #gymtok #mentalresilience #mentalstrength #putyourselffirst #motivation #inspiration #prioritiseyourself #selflove #selfcare #selfimprovement #selfworth #selfrespect #quotes #quoteoftheday #quotesaesthetic #foryoupage #foryou #fyp #viral

🔗Hombros SIN DOLOR🔗 #shoulderpain #shoulders #shouldermobility #shoulderpainrelief #shouldermobilityexercises #shouldermobilityexercise #shoulderpainexercises #shoulderrehab #shoulderhealth #hombrosindolor #hombrossanos #dolordehombro #physicalhealth #movement #kettlebell #kettlebellworkout #centrodeportivo

Something > Nothing! Whether it's a walk, run, yoga or lifting, try to stay active at least 5 days a week. It's often easy to get caught up on chasing a number on the scale, but it’s all about feeling healthy both mentally and physically. Stay proud of your progress and enjoy being active👏🏾❤️ - - #fitness #workout #progress #goals #physicalhealth #mentalhealth #workoutgoals #stayactive #fitnessjourney#weightgain #proud #motivation

Gut Health 🦠 #fypシ #colonhealth #digestivehealth #constipation #colonoscopy #detox #regularbowelmovements #detox #diet #nutrition #coloncancer #digestion #physicalhealth #diarrhea #guthealth #foryoupage❤️❤️

Love from the boy, sincerely yours 🙏🏽 I’ll be posting more content soon. 🤍 #fyp #izzyofficial #mentalhealth #physicalhealth

Stay hydrated, stay focused & stay as strong as #montigo 💪 #acebottle #motivation #physicalhealth #fitness #inspiredawesomelife #fitnessmotivation

Replying to @sarahmortoj #healthcondition #healthconditions #medicalcondition #medicalconditions #medicalproblems #healthproblems #pcos #oralallergysyndrome #hayfever #ibs #gallstones #gastritis #psoriasis #dermatitis #anxiety #depression #panicdisorder #mentalhealth #physicalhealth

Keep working on your physical, mental and emotional health! ⁠ #netflix #selfawareness #fyp #mentalfitness #mentallyfit #physicallyfit #ageingwell#emotionallyfit #emotionalhealth #physicalhealth #mentalhealth#empowerment #motivational #selfawareness #freedom

Mind, body, spirit. Take care of them all! #health #physicalhealth #flesh #bodies #fleshlynature #obedience #biblelesson #scripture #selfcare #healthjourney #healthy #studybible

To learn your Sipping Point, head to the link in my bio. #sponsored #MaineCDC #MaineSippingPoint #PartyFoul #RethinkYourDrink #Alcohol #Beer #Wine #Shots #CopingMechanism #LifeAdvice #MentalHealth #PhysicalHealth #Healing

Replying to @lowcarbtito kamusta na ang pagbabago? #lowcarbtito #foodieph #foodfestontiktok #mentalhealth #physicalhealth

Breathwork is a mood booster, anxiety eraser, immune system booster, creativity accelerator, manifestation producer, and a longevity installer. With the correct Breathwork techniques, it will completely change your life, the way you navigate stress, how you perform in your business, and strengthen your mental and physical health. It will also help regulate your nervous system and improve your relationships. Breathwork every day will add 7 years to your life, and by practicing breathwork, you cannot stay in a bad mood. So, what are you waiting for? We want to help you. Comment “BREATHE” right now to start your new journey. #Breathwork #Wellness #MoodBooster #AnxietyEraser #ImmuneBoost #Creativity #Manifestation #Longevity #Health #StressRelief #Mindfulness #SelfCare #Wellbeing #Energy #Calm #Focus #SelfImprovement #MentalHealth #PhysicalHealth #Balance #Relaxation #Breathe #SelfDiscovery #Transformation #HolisticLiving #fyp

So many mixed emotions 🤣 #coldplunge #coldplungetherapy #coldtherapy #coldexposure #coldexposuretherapy #icebath #icebathchallange #icebathrecovery #motivation #morningmotivation #trending #viral #fyp #ffyp #mentalhealth #physicalhealth #mentalhealthmatters

Click Here to Buy ☝️ #humidifier #cannon #scent #diffuser #cannonhumidifier #cool #decoration #gift #mentalhealth #physicalhealth #cheapest #singapore #TikTokShop

We need the protein for reaaaal!! #Wheyprotein #a1wheyprotein #wheycreatine #creatine and ripped whey #gym ##physicalhealth

What is holistic wellness? Tresa is here to explain! ##aromatherapy##wellness##aromatherapymassage##essentialoils##aromatherapyoil##healthylifestyle##massage##aromatherapyoils##emotionalhealth##aromatherapyoils##mentalwellness##naturalplant##holistic##certifiedaromatherapist##selfcare##physicalhealth##breathe

5 MONTHS POSTPARTUM✨ The amount of changes our bodies go through during pregnancy and after birth is insane. Although I am still healing I can’t believe how much change it has gone through all while producing enough nutrients to feed my baby 24/7 for 5 months who is also changing and growing! my healing process has felt like an eternity and I have been quite hard on myself most of the time but when I see it side by side it’s crazy to see how far I have come! if you are on a similar journey I am here for you! It takes a whole lot of patience and self love. let’s get through it together! extra thank you to my wife for loving and supporting me through every single step. I love you! #postpartum #body#heal #lgbt #loveislove #bodypositivity #bodypositive #postcsection #csectionrecovery #goals #mentalhealth #physicalhealth #transformation

Click Here to Buy ☝️ #humidifier #cannon #scent #diffuser #cannonhumidifier #cool #decoration #gift #mentalhealth #physicalhealth #cheapest #singapore #TikTokShop

Take the stress off your shoulders with this simple exercise. No block needed - just keep your arm straight and shoulder over the middle of your palm as you come down and up again. Give it a try and find relief! Modify accordingly to your individual range of motion. Go slow! Breathe deep through the nose 👃 and enjoy happy healthy shoulders! Want detailed instructions in ALL YOUR WORKOUTS? 👉 JOIN VENUSFIT online membership & programs! 💪 Website & Download App in bio! #shoulderissues #exercise #strength #simpleexercise #staystrong #physicalhealth #healthyliving

Click Here to Buy ☝️ #humidifier #cannon #scent #diffuser #cannonhumidifier #cool #decoration #gift #mentalhealth #physicalhealth #cheapest #singapore #TikTokShop

Show Up Being Your Best DAILY #speakingfromtheheartbfletcher #dontlitter #dontstartfires #carefortheenvironment #exercise #mentalhealth #physicalhealth #subscribe

#fyp #lifeisablessing #mentalhealthawareness #physicalhealth take care of your body before it breaks down on you #40s #livelifetothefullest

What I do and reccomend for anyone wanting to get in shape are regular and consistent walks. Walking is something that should be done whether it's for #mentalhealth or #physicalhealth because it keeps your mind active while give you space to breathe freely. An important aspect of #fitness is to reduce the amount of stress when we can in order to help us combat #anxiety #depression #ptsd while building healthy habits of activity. Taking our #dog or #dogs with us may also help with recovery since our companions help up feel good and are often the key to recovery after a very long and challenging day. I reccomend 30 minutes everyday if you can, more if you're able. Watch all the fat melt off your body and feel the weight of stress leave your shoulders! #pitbull #pittielove #pitbulls #conditioning #walk #walking #selfcare #selflove #dogcommunity #americanpitbullterrier #motivation #dogsoftiktok

Weekly check in babe she wont bite 😭😫 #fyp #chocolatestarfish #stinkwrinkle #physicalhealth

Prioritise your mental fitness this year. Listen to this episode of the Stompcast now, wherever you get your podcasts. #podcast #walk #nature #mentalhealth #mentalfitness #fitness #physicalhealth #health #sixpack

Click Here to Buy ☝️ #humidifier #cannon #scent #diffuser #cannonhumidifier #cool #decoration #gift #mentalhealth #physicalhealth #cheapest #singapore #TikTokShop

@RAWSHILAJIT #rawshilajit #shilajitbenefits #fyp #festivesale #tiktokmademebuyit #foryou #physicalhealth #mentalstability

The Shiatsu Foot Massager will truly get you right everywhere #footmassage #physicalhealth

The “before” of my healthy weight goals. Gives me motivation to get to the “after” #weightloss #gethealthy #mentalhealth #physicalhealth

Oh I’m fine… how are you? #m#mentalhealthm#mentalhealthmattersm#mentalhealthawarenessa#anxietyu#updatea#anxietyreliefa#anxietysquadw#whyo#oopbad #imfine #fine #foryoupage #fyp #physicalhealth #emotionalhealth

No more opiods and spaced out meds for me ❤️🙏🏼 #cbdisbetter #cbd #cbdislegal #ilovecbd #fibromyalgia #mentalhealth #physicalhealth #selfcare #tiktokmademebuyit

That’s too much work! I just want to feel better 😤 ~ #mentalhealth #physicalhealth #health #therapy #advice #selfcare #selflove #toomuchwork #alternative #goth

🙂 #peaceful #anxiety #physicalhealth #voice #robertoviernes

#sponsored Interested in learning more about your Sipping Point? Go to the link in my bio for more resources. #MaineCDC #MaineSippingPoint #PartyFoul #RethinkYourDrink #CopingMechanism #LifeAdvice #MentalHealth #PhysicalHealth #Healing

Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's time to buckle up and commit to making those abs pop just in time for Summer 2024. Here are the ground rules, so listen up! 📣✨ The Golden Rules: * No Soda 🚫🥤 - Let's swap those fizzy drinks for something that won't have our tummies fizzling out. * No Late-Night Munchies 🕘🚫 - If it's past 9 PM, the kitchen is closed. Period. * Sweat It Out 3x a Week 💦🏋️‍♀️ - We're becoming besties with our workout mats. * Cut the Sweet Talk 🚫🍰 - That means sugar and fats are off the guest list. Weekly Breakdown: 1️⃣ Week 1: Kickstart the Burn * 50 Jumping Jacks * 30 Lemon Squeezers * 30 Sit-Ups with a Twist * 30 Reverse Crunches * 10 Knee-to-Elbow Planks (each side) * And repeat! 2️⃣ Week 2: Plank It Up * 60 sec Side Plank (right side) * 60 sec Side Plank (left side) * 15 Leg Flutters (each leg) * 30 Elbow-to-Knees (each leg) * Hit the repeat button! 3️⃣ Week 3: Elevate the Intensity * 1 Minute High Plank * 50 Jumping Jacks * 35 Crunches * 40 Mountain Climbers * 10 Push-Ups * Go for another round! 4️⃣ Week 4: Finish Strong * 15 High to Low Planks * 15 Plank Rockers * 15 Squat Jumps * 25 Bicycle Crunches * 15 Pendulum Legs * One more time, with feeling! Daily Detox Water: Hydrate and detox with a daily bottle of deliciousness. Choose your fighter: * Cucumber Water 🥒💧(1 medium cucumber, 2 liters of water) a thinly slice cucumber, add to a pitcher of water, let it infuse for 1-2 hours or overnight. * Cucumber + Mint + Lemon + Water 🥒🌿🍋💧(1 medium cucumber, 1 lemon, at least 10 mint leaves, 2 litera of water) - same directions at cucumber water * ACV + Honey + Lemon + Water 🍯🍋💧 (2 tbsp apple coder vinegar, 2 tbsp lemon juice, 1 tbsp honey, 1 glass of water which is approximately 250 ml or 8oz of water) - drink this mixture once a day, preferably in the morning on an empty stomach Mix it up, sip it down, and feel those toxins waving goodbye. So, are you in? Because in 30 days, you're going to thank yourself for starting today 💪🔥 Who's ready to start this journey with me? Drop a comment if you're in, and let's keep each other motivated! 💌💪 Let’s show our bodies some love and work towards being the healthiest, happiest versions of ourselves. SAVE this post to keep up with the challenge! You've got this, beauties! Let’s crush this challenge together! 🌈💖 ITS NEVER TOO LATE TO START!! Follow kiralovediaries on Lemon8 for more! Share your workout tips and get connected with the community! #embracevulnerability #springreset#lemon8us #lemon8 #healthylifestyle2024 #physicalhealth #weightlosstips #mentalhealth #lemon8wellness #glowup #groceryessentials #lemon8challenge