Replying to @hngryhnnh High Protein Empanadas Beef Mix. Ingredients: 1 Medium Onion 1 Clove Garlic 1 Medium Bell Pepper 500g Ground Beef 1 tbsp Coconut Oil 1 stick Equal Gold 4 tbsp Almond Flour 80g Cheddar Cheese 2 tsp Hot Sauce 1 tsp Paprika Powder 1 tsp Cinnamon powder 1 tsp Cumin powder Salt And Pepper Recipe makes 35 servings (1tbsp) 1 tbsp has: Calories - 53 Fat - 3.5g Protein - 5.0g Total Carbs - 0.5g Dietary Fiber -0.1g Net Carbs - 0.3g recipe ib: @hana_chiyo #longervideos #travelph #foodies #foodiephilippines #foodieph #tiktokph #tiktokphilippines #foodtokph #foodie #foodtiktok #learnitontiktok #trending #fyp #lowcarbtito #parangdidiet

Replying to @r0_5a07 One week low carb high protein meals. Tmad set up. #longervideos #travelph #foodies #foodiephilippines #foodieph #tiktokph #tiktokphilippines #foodtokph #foodie #foodtiktok #learnitontiktok #trending #fyp #lowcarbtito #parangdidiet

Replying to @annjo.mccafeFlatitos breakfast pie PIE-ghting! 2 Almond Flatitos 1 onion 1 tomato 4 pcs eggs 50g bacon 60g cheese garlic powder parsley salt and pepper Serving Size: Recipe makes 8 servings Calories - 181.4g Fat - 15.0g Protein - 8.6g Total Carbs - 3.0g Dietary Fiber - 1.5g Net Carbs - 1.5g #longervideos #travelph #foodies #foodiephilippines #foodieph #tiktokph #tiktokphilippines #foodtokph #foodie #foodtiktok #learnitontiktok #trending #fyp #lowcarbtito #parangdidiet

Replying to @sisonofcharity Promise me na you'll try it this week ha. Low Carb Melts (IB: Pizza Hut Melts/ Greenwich Wraps) Ingredients: 1 pc Almond Flatitos half White Onion 1 tbsp Olives 6 slices Pepperoni 6 tbsp Mozzarella cheese 3 tbsp Marinara Sauce Italian Seasoning Salt And Pepper -- Recipe makes 2 servings Calories - 317.2 Fat - 25.5g Protein - 14.6g Total Carbs - 7.5g Dietary Fiber - 3.7g Net Carbs - 3.8g #longervideos #travelph #foodies #foodiephilippines #foodieph #tiktokph #tiktokphilippines #foodtokph #foodie #foodtiktok #learnitontiktok #trending #fyp #lowcarbtito #parangdidiet

Replying to @rianrucio Big Mac Tortilla. Another high protein almond flatitos recipe. 40g protein per recipe oh. 1 Medium Onion 1 Medium Tomato 1 cup Romaine Lettuce 20g Jalapeno 50g Ground Beef 1 pc Almond Flatitos 30g Cheddar Cheese Burger sauce Salt And Pepper Recipe makes 2 servings Calories - 292.0 Fat - 20.6g Protein - 20.0g Total Carbs - 6.7g Dietary Fiber - 3.6g Net Carbs -3.1g #longervideos #travelph #foodies #foodiephilippines #foodieph #tiktokph #tiktokphilippines #foodtokph #foodie #foodtiktok #learnitontiktok #trending #fyp #lowcarbtito #parangdidiet