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Something > Nothing! Whether it's a walk, run, yoga or lifting, try to stay active at least 5 days a week. It's often easy to get caught up on chasing a number on the scale, but it’s all about feeling healthy both mentally and physically. Stay proud of your progress and enjoy being active👏🏾❤️ - - #fitness #workout #progress #goals #physicalhealth #mentalhealth #workoutgoals #stayactive #fitnessjourney#weightgain #proud #motivation
Duration: 21 sPosted : Thu, 08 Feb 2024 23:40:00
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