#ad @britausa makes it easy to drink water throughout the day! 💦 #Brita #GetBackToTap #sustainable #cleantok #sustainableliving #thatgirl #healthyhabits #inspo #motivation #lifestyle

3 things that will help you completely change your world! Habits, habit stacking and getting 1% better all explained. There’s more on my podcast ‘sad to savage’ #sadtosavage #shelbysacco #habits #healthyhabits #routines #habitstacking #morningroutine #nighttimeroutine #thehabitloop

De los mejores y el más fácil hábito para la salud! Ve cuántos beneficios tiene: 🍃 ANTINFLAMATORIO: El jengibre posee un gran efecto anti-inflamatorio 🍃 ANTIOXIDANTE: Contiene muchísimos antioxidantes que podrían ayudar a prevenir enfermedades del corazón, enfermedades neurodegenerativas, como el Parkinson, el Alzheimer y el Huntington, cáncer, síntomas del envejecimiento. Podría ayudar a prevenir y eliminar stress y daño celular. 🍃 AZÚCAR EN SANGRE: Un estudio de Trusted Source encontró que el jengibre mejoró el azúcar en sangre en ayunas en personas con diabetes. 🍃 COLESTEROL: Un estudio reciente de Trusted Source mostró que el jengibre reduce los marcadores de enfermedades cardíacas como la actividad de la arginasa, el colesterol LDL (“malo”) y los triglicéridos en ratas que dan una dieta alta en grasas. 🍃 PERDIDA DE PESO: El agua de jengibre puede ayudar a promover la pérdida de peso cuando se combina con una dieta saludable y ejercicio. Un estudio de Trusted Source mostró que el jengibre suprimió la obesidad en ratas con dietas altas en grasas. Y otro estudio de Trusted Source encontró que los hombres que bebían una bebida caliente de jengibre después de comer se sentían más llenos por más tiempo. El nivel de azúcar en sangre equilibrado también puede evitar que comas en exceso. 🍃 HIDRATACIÓN: Este beneficio se debe principalmente a que estás tomando el jengibre en agua. 🍃 Ayuda a eliminar náuseas 🍃 Es un digestivo ¿Conocías esta receta mágica? ¿Te he dejado suficientes razones para que lo pruebes? Pregúntale a tu doctor si puedes incluir jengibre en tu dieta, especialmente si: 🍃 Estás tomando medicamentos. 🍃 Estás embarazada o amamantando 🍃 Tienes problemas cardíacos, diabetes, cálculos biliares, o si vas a someterte a una cirugía. #healthyhabits #healthyrecipes #healthylifestyle #ginger #gingerwater #jengibre #aguaconjengibre #saludnatural #saludable #natural

5 little quotes that made me think a whole night… #inspiration #motivation #quoteoftheday #mindset #personaldevelopment #selfimprovement #thoughts #reflection #growth #wisdom #mentalhealth #positivity #mindfulness #meditation #spirituality #gratitude #selflove #happiness #successmindset #goals #dreambig #focus #productivity #creativity #lifestyle #healthyhabits #wellness #fitnessmotivation #nutrition #selfcare #mindovermatter #mentalclarity #motivationmonday #thoughtful #innerpeace #enlightenment #awareness #growthmindset #lifegoals #achieveyourgoals #sadquote #deepquote #bestquote #saddestquote #inspiringquote

#ad Once I prioritized these four habits, my happiness + positivity grew sm🥹💗🧚🏾‍♂️✨ @core #findyourcore #dailyhabits #wellnessjourney #bestself #healthyhabits #morningroutine

Have you started your yoga journey yet? This beginners posture should be accessible to almost every person, and it’s the best, easiest place to begin opening up your back, neck, shoulders, and chest. From here, you can begin full body posture rectification exercises you see on my page! Shoutout to all my new friends in South Korea, thank you so much for the support ❤️ 정말 고마워요 한국! 한국 서포터즈 사랑합니다 #yogawithmax #yogadao #yogatok #yoga #height #heightincrease #tall #taller #tallgirl #tallguy #tallguys #tallman #tallpeopleproblems #shortpeopleproblems #tallpeople #shortpeople #shortpeopleprobs #talltok #gettaller #grow #growth #yogainspiration #yogainstructor #yogateacher #yogaflow #yogaman #posturecorrection #posturecheck #posturetips #posturecorrector #roundedshoulders #beginnersyoga #fitness #mobility #flexibility #healthy #sanfrancisco #korea #howtogettaller #howtogrowtaller #yogalover #live #heightdifference #heightincrease #heightcheck #puberty #insecure #confident #healthyhabits

If you’re a busy family like mine, then you will love this sunscreen! #Ad #NeutrogenaPartner #HealthyHabits #NeutrogenaUltraSheer #Sunscreen

Want to fight your sugar cravings?🍭🍬 #healthyrecipes #sugarcraving #healthysnacks #snackideas #tiktokfood #healthyhabits #easyrecipe

AD My morning ritual ✨ using @theinkeylist caffeine eye cream and cleansing balm 🤍 @sephora #theinkeylist #asmr #asmrskincare #morningritual #coffee #theINKEYlist #morningritual #morningroutine #healthyhabits #darkcircles #routine #aesthetic #motivation

#AD This year I am putting my health first and spending time outside as much as possible is a top priority for me. I like to be prepared on the trail so for this hike I made sure I packed Advil and @TUMS in case of any discomfort. Use as directed. If you spend $20 on participating products, you can get 2 months free to @Daily Burn —an awesome app that has dozens of programs with easy-to-follow schedules that take the guesswork out of fitness. #healthyhabits #wellness #dailyburn #memberships

#AD My days are busy, but my heart is full 💕 I’m committed to keeping my body strong from the inside out, so I can be a better mom. @dailyburnofficial takes the guesswork out of my fitness routine, @emergenc helps to replace key electrolytes lost through perspiration after my workouts and Benefiber keeps my gut health in check! Right now if you spend $20 on participating products you can get 2 months FREE to Daily Burn. This offer is valid at all retailers. #healthyhabits #wellness #dailyburn #memberships #twinmama #healthymom #momhacks #workingmom *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

alone time🤎 #selfcare #motivation #workonyourself #healthyhabits #thatgirl

Replying to @kaari1iiii the definition of eating the rainbow 🌈 - whos joining the plant based challenge?!? #lentilsoup #highproteinmeals #healthyhabits #transformation #ourjourney #easydinner #guthealth #weightloss #gethealthy #recipe #vegantiktok

Scientist Jessie Inchauspé aka @glucosegoddess_ explains how to eat sugar WITHOUT the negative effects 🤯 Have you listened to the full episode yet? #sugar #sciencetok #glucose #glucosegoddess #jessieinchauspe #jessieinchauspé #biochemistry #healthhacks #healthhacksthatwork #healthhack #nutritiontips #nutricion #nutritiontok #healing #healingjourney #breakfastideas #breakfast #glucoselevels #wellnesstok #wellnesstips #wellness #bewell #wellnesstiktok #wellnessroutine #sugarrush #sugarcrash #sugarresearch #food #savorybreakfast #healthandwellness #healthandwellnesstips #healthandwellnessjourney #nutritionhack #nutritionhacks #biohacking #biohack #habit #habits #healthyhabits #healthyhabit #health #biohackingsecrets #nutritionsecrets #foodscience #foodsecrets #eating #eatingsugar #wellnessjourney #healthjourney

5 things i did to lose 20lbs #weightlosstransformation #lose20lbs #grattitudeattitude #healthyhabits #fyp

Prepare to see 80 dumbbells left on the floor #gymgirl #stairmaster #gym #gymtok #gymmotivation #healthyhabits #gymlife #gymlifestyle

Ready for a health reboot? Try our 21-day smoothie diet and feel the difference! (Link in bio to learn more) 🥤✨ #SmoothieDiet #HealthyHabits #Transformation #weightlossjourney #healthylifestyle #fyp #detoxdrink

#stitch with @Stars + Honey 🌿 Unleash the Benefits of Peppermint Tea Before Bed! 🌙 #PeppermintTea #SleepBetter #NighttimeRituals #RelaxationZone Hey TikTok fam! Ready to enhance your bedtime routine? 🌱 In this video, I'll be sharing the amazing benefits of sipping on a cup of soothing peppermint tea before hitting the hay. 💤 Peppermint tea is not only delicious but also offers incredible properties that can promote relaxation, aid digestion, and even improve sleep quality. 🌿💫 So, if you're looking for a natural way to unwind and enhance your sleep experience, peppermint tea might be your new best friend! Stay tuned to learn more about the soothing and refreshing bendits of peppermint tea before bed. Don't forget to like, comment, and tag a friend who could use a better night's sleep. Let's create a peaceful, relaxing bedtime routine together! 🌟✨ #BedtimeRoutine #HealthyHabits #RelaxAndUnwind #NaturalSleepAid

#ad Staying hydrated throughout my day with @core #findyourcore #healthyhabits

Todos tenemos una edad cronológica, que es la que marca nuestra fecha de nacimiento⏳, es decir, los años que hemos vivido hasta el presente. No se puede modificar.🤷‍♀️ Pero hay una edad más importante: LA EDAD BIOLÓGICA🌻, que se corresponde con nuestro estado funcional interno y es un concepto fisiológico que informa sobre el envejecimiento de nuestras células, tejidos, órganos y sistemas. La edad biológica es la 'edad real de nuestro organismo 😊 y depende de factores genéticos en un 30 % 🧬(genoma) y en un 70% de nuestra interacción con el entorno o ambiente 🏭 ☀️⚠️(ambioma). Por esta razón, podemos asumir que nuestra capacidad para influir en nuestro propio envejecimiento y calidad de vida es MUY ELEVADA ⬆️⬆️⬆️ Cuando comprendemos qué hábitos de vida influyen en nuestra velocidad de envejecimiento,  podemos llevar a cabo las modificaciones necesarias para lucir y sentirnos más jóvenes y además prevenir posibles enfermedades. 😍 Comienza por arreglar las bases del edificio 🏥. Tu cuerpo te lo agradecerá. ➕Alimentación natural 🥑 ➕Movimiento y ejercicio 🚴🏻‍♀️ ➕Meditación 🧘🏻‍♀️ ➕Sueño suficiente y profundo 😴 ➕Conexión con la naturaleza 🍃 Te recomiendo mi KIT CUIDADO TOTAL con 3 ZIMAX (suplemento a base de cúrcuma, romero, extracto de olivo y semillas de uva). Que está en una promo 3 x 2. Es decir, ordenas 2 kits y te llegan 3, con lo cual tendrás Zimax para 9 meses. Lo encuentras en el link de mi perfil de instagram. Usa el código SOYSALUDABLE. Para ordenar el kit antiinflamatorio entra al link de mi perfil en Instagram donde dice paleo life y aprovecha el 3x2 usando el código soysaludable ♥️😍 A la orden ♥️ Samar Soysaludable.com #soysaludable #antiaging #longevity #healthyhabits

#WellYesPartner This is your sign to take a little afternoon break from your desk and do something that nourishes you! Since it’s soup season, I’ve totally stocked up on @CampbellsWellYes! Sippers which are perfect for when you’re on the go! They heat up in just a minute, are made with nourishing ingredients and are super easy to sip while walking (no spoon necessary). The Butternut Squash & Sweet Potato flavor is PERFECTION for fall and tastes so good! What is YOUR favorite soup flavor? #healthyhabits #dailyroutine

Why you should try ice baths! #icebathchallange #icebath #coldexposure #coldexposuretherapy #removebadhabits #selfcaretips #taketheplunge #healthyhabits

summer routine. Buy on amazon! @Neutrogena #NeutrogenaPartner #MyAllDayBoost #GoalGlow #healthylifestyle #healthyhabits #wellnessroutine #selfcaretiktok

#icebath 🧊🛀 You’ll never do a cold plunge and feel like sh*t afterwards. This is exactly the perfect example of not wanting to do something, but knowing you must get it done, regardless. ✔️ Yes it was difficult, especially seeing the temperature and knowing what to expect, but the result of feeling UH-mazing was well worth it. 💯🥶 #coldplunge #healthyhabits #highperfomance #biohacking #highperformancehabits #morningroutine #coldplunge #selfimprovement #coldbath #iceman

THIS 😉💛 #dailyhabits #dailyroutine #healthyhabits #productivitytips #mindsetmotivation

Truly thr GOAT and the easiest way to get your greens in #gratitudeattitude #healthyhabits #realisticmorningroutine

Choosing the person you want to spend your life with is the most important decision you have to make. Choose wisely. #supportivepartner #biggestmotivation #inspiration #healthyhabits #dreamscometrue

this wellness tonic is MAGIC! works like a charm for me every time i make it! 🫶🏼 Trina understood the assignment with this recipe 💅 #healthyrecipes #easyrecipe #immunity #drinkrecipe #drinkrecipes #healthyhabits

The best greens ✨ever✨ #greenspowder #greensforbloating #greenssupplement #greensreview #mangogreens #takeyourgreens #drinkyourgreens #freesoul #fsgreens #greensthattastegood #healthyhabits

si quieres tener EL glow up, te tengo una propuesta… #feelgoodClub #glowup #glowupchallenge #healthyhabits #healthylifestyle #balancedlifestyle #amorpropio

Khẩu Trang Phạm Thoại , Khẩu Trang Bông Sen Vàng chính hãng #SứcKhỏeCôngCộng #QuyTắc3M #MaskOn #KhẩuTrangVải #ChốngDịchCOVID19 #BảoVệCộngĐồng #PhòngChốngCOVID19 #KhẩuTrangYTế #StayHealthy #HealthyHabits #CovidSafety #PreventionIsKey #MaskingUp #HealthProtection #KhẩuTrangThờiTrang #FashionMask#Trending #HotTopic #Viral #Popular #InstaTrend #Influencer #SocialMedia #TikTok #Instagram #YouTube #FashionTrend #BeautyTrend #FoodTrend #FitnessTrend #HealthTrend #TechTrend #LifestyleTrend #TravelTrend #CultureTrend#KhẩuTrang #Mask #KhẩuTrangYTe #FaceMask #COVID19 #ChămSócSứcKhỏe #BảoVệSứcKhỏe #AnToànSứcKhỏe #PhòngNgừaCOVID19 #MaskUp #StaySafe #SứcKhỏeCộngĐồng #ĐánhBayVirus #VirusProtection #ChốngDịch #khautrang #mask #COVID19 #facemask #safetyfirst #healthylifestyle #wearamask#n95mask #vietnammask #clothmask #surgicalmask #respirator #maskup #maskselfie #maskfashion #maskne #maskmandate #xuhuong #hottrend #thuthach #tiktokshop

Running a half marathon was not on my 2023 bingo card!!!! I am feeling so proud of myself and so confident / capable / happy. Thank you guys so much for all your tips!!! I love that yall are on this journey with me. If you want to create the habit of running tag me in anything so i can see and support you too!! Ily guys so much. If you want to try my greens my discount code is SHELBY #sadtosavage #shelbysacco #sadtosavagepodcast #runningvlog #runningtips #runningera #vlog #workouthabit #runninghabit #halfmarathon #halfmarathonrunner #habits #healthyhabits

Weight loss should be healthy, nutrition is medicine. #weightloss #healthyweightloss #fatloss #fatlosstips #fatlosstipsandtricks #fatlosshelp #fatlosschallenge #macros #iifym #macrotracking #onlinecoach #nutrition #macros #trackingmacros #calories #trackyourcalories #reverse #reversediet #howtoreversediet #weightlossmotivation #motivonal #inspire #healthy #healthyhabits #healthyeating #inches #loseinches #howtoloseweight #howtolosefat #workout #exercise #lift #strengthtraining #strengthtran #fyp #foryou #foryoupage #fypage #explore #explorepage✨

food freedom >>>> 🌻 #foodfreedom #diethacks #healthyhabits #balancedlifestyle

SWIRLED BLACKBERRY BASIL FUNCTIONAL MOCKTAIL // realizing that a fun little drink could be as satisfying as the cocktails i love AND make me actually FEEL good after drinking it completely changed my life.⁣ ⁣ this baby has SO many benefits—blackberries have a ton of fiber, and since we're not straining it out, that's all going straight to your gut for your good bacteria to feast on! they've also been studied to fight inflammation in your body and boost brain health. and then you know i LOVE talking about the health benefits of herbs, and basil is no exception. it contains compounds like eugenol, linalool, and citronellol that also quell inflammation, and has been found in studies to reduce memory loss. ⁣ ⁣ also um is this mocktail not STUNNING? the purple base?? the green swirl??? 😍😍😍 it tastes SO fresh and different than anything you've had before.⁣ ⁣ 👉 make sure you're following @lizmoody for more functional mocktails and other small, science backed ways to change your life!⁣ ⁣ BASIL LAYER⁣ 1 can lite coconut milk ⁣ 1 cup packed basil leaves, woody stems removed⁣ 1 tbsp honey⁣ pinch salt⁣ ⁣ BLACKBERRY LAYER⁣ 1 10-ounce bag frozen blackberries⁣ 1/4 cup honey⁣ 1/3 cup lime juice⁣ pinch of salt⁣ ⁣ boil some water and prep a bowl of ice water. add the basil to the boiling water and cook for 1 min, then transfer immediately to ice water (this won't impact flavor, but will keep color of drink bright green!). blend basil with coconut milk, honey, and salt until very smooth, then pour into glass and set aside.⁣ ⁣ rinse out blender and blend blackberries, honey, lime juice, salt, and 1/3 cup water until smooth. use more water, a splash at a time, if needed to blend but mixture should be THICK and barely pourable. ⁣ ⁣ pour basil mixture in 2 cups until about 1/3 of the way full. add a little blackberry mixture, then the rest of basil mixture, then the rest of blackberry mixture. swirl very gently, and add a fresh basil garnish. makes 2 mocktails! enjoy!⁣ #mocktails #sobercurious #mocktailrecipe #healthyliving #healthyhabits #lifechanging

Unwind every night 🫶🏻 #magnesium #magnesiumdeficiency #hormoneimbalance #hormonehealth #hormonebalance #eveningroutine #healthyhabits #wellnessgirlies

5 easy hacks for transforming the appearence of your face #easyglowup #glowingskin #healthyhabits #fyp

Things i would do to glow up in 30 days #fyp #grattitudeismylifestyle #glowingskin #healthyhabits

Weekly juice restock 🧃 #juice #restockasmr #restock #fridgerestock #kitchen #asmr #satisfying #organizedhome #healthyhabits #healthy #lifestyle #aesthetic #fyp #thatgirl #fridgeorganization

7 ways to become unrecognisable amd the most glowed up version of you by the end of the year #howtoglowup #healthyhabits #grattitudeattitude #weightlosstransformation #fyp

I spent YEARS testing things out- this WORKS. #howtoglowup #healthyhabits #gratitudeattitude #weightlosstransformation #fyp #motivation #glowup #reinventyourself #howtoliveyourdreamlife #howtoliveyourbestlife #habitsthatchangedmylife #wellness #guthealth #cortisol #wellnessgirlies #holistichealth #healthyliving #holistichealing #wellnesstips #wellnesshacks #healthyhabits #habitloop #digestiontips #meditationtips #glowuptips #joedispenza #joedispenza #healthyhacks #holisticnutrition #biohacking #wellnesshabits

WHAT? That’s right, a gallon of water will help you create awareness to what you’re putting in your mouth throughout the day #mindpump #mindpumpmedia #waterconsumption #healthyhabits #drinkwater

Super healthy weekend. #healthyhabits #weekendvibes #endlessmimosas

Respuesta a @B A B E de los desayunos mas ricos 😍 Mezcla de hot cakes: •1/2 plátano •1/2 taza de avena •2 cdas de yogurt •2 cdas de leche de almendra •tapita de vainilla •1 huevo Para la mezcla cremosa: •1/4 de taza de yogurt •2 cdas de queso crema bajo en grasa •vainilla •endulzante (yo usé 1 cda de monk fruit) #comeconmigo #nutriologa #healthyhabits #tiramisu #pancakes #healthybreakfast

6 glow up tips i wish id known sooner! ✨ #gratitudeattitude #healthyhabits #fyp

#grattitudeattitude #healthyhabits #howtoglowup #weightlosstransformation #fyp

It ALSO is filled with glycine which lowers cortisol, and collagen which is amaziinngg for hair,skin, and nails. I do it in a matcha or chai latte- its SO GOOD. #hormoneimbalance #cortisol #cortisollevels #metabolism #stresshormones #wellnessgirlies #womenshealth #pcos #pcosawareness #pcosweightloss #cortisolbelly #healingjourney #wellness #wellnesstips #wellnesstok #wellnessjourney #wellness #holistichealth #glowuptips #hormonebalance #pcosdiet #pcosfood #hormonehealth #hormonebalance #hormonebalancing #healthyhabits #highcortisol #cortisol

#weightloss is a marathon, not a sprint #fyp #weightlosstransformation #100poundsdown #naturalweightloss #healthylifestylechange #weightlosstips #caloriedefecit #strengthtraining #homeworkoutsforwomen #homeworkout #gymtok #healthyhabits

Lets glow up together! #howtoglowup #healthyhabits #grattitudeismylifestyle #fyp

i wanted to share one of my favorite functional mocktail tricks: using quickly steeped but strong tea as a base. in addition to having tons of noted benefits (it's a chlorogenic acid powerhouse, which pod listeners know is SO good for longevity, brain health, heart health, and more!) it ALSO adds that nuance that's normally hard to achieve without alcohol. ⁣ ⁣ i'm not unaware of the controversy i’ve caused on here recently and while i mostly don't mind it, let’s set the record straight: that was a blended mocktail and NOT a smoothie (we'll talk about my smoothie formula soon but please don't drink something like that for breakfast, we can do SO much better!). ⁣ ⁣ and this is not juice—it has the body and texture and complexity that we want from a mocktail & the pops of grapefruit zest in the honey salt rim take it to the next level (& citrus zest, which is normally thrown away, has it's own incredible benefits—it's been shown in studies to help nourish your skin and even protect cell damage related to cancer). ⁣ ⁣ 👉 make sure you're following @lizmoody for more functional mocktails & other small ways to change your life!!⁣ ⁣ 3/4 cup water⁣ 2 white tea bags⁣ 2 tbsp honey + more for rim ⁣ 1 grapefruit, ideally organic⁣ a palmful fine grain sea salt ⁣ 1/2 cup lime juice⁣ 1 can grapefruit soda ⁣ ⁣ boil the water and add the tea bags. steep for 1 minute, then remove and squeeze out bags. stir in honey & put in fridge.⁣ ⁣ zest 1/2 grapefruit. mix with a palmful of salt— really rub it together to distribute those zesty oils.⁣ ⁣ drizzle more honey on a plate and roll rim of a glass in it. use your finger to spread a thin layer down top half of outer glass. roll into the grapefruit salt mixture.⁣ ⁣ juice grapefruit. to a large jar, add 1 cup of grapefruit juice (if your grapefruit gave you a little more or a little less, it's cool), lime juice, and your tea. add ice and shake. ⁣ ⁣ add ice to glasses. add tea/juice mixture. top with sparkling water. enjoy! makes 2-4 drinks depending on their size. #mocktails #sobercurious #healthyliving #lifechanging #healthyhabits #mocktailrecipe