Replying to @Samantha 🤍🇮🇱 preheat oven to 425°F. boil brussels for 8-10 min. Combine 1/4 c parm with 1 tbsp 🍋 zest, 1 tbsp oil, salt, pepper & garlic. Bake for 20 min & add more mozz if you want 😘 #healthyrecipes #brusselsprouts #healthysnacks #weightlossrecipes

Smashed Brussels Sprouts are the Besr Weight Loss Snack #saltysnacks #brusselsprouts #healthyrecipes #easyrecipe #latenightsnack #brusselsproutsrecipe #thanksgivingdinner #cheesysnacks #weightlossssnacks #snack #snacks #healthysnacks #fiber #prebiotics #guthealth #weightlossmindset #nutrition #nutritiontips

Feeling those fall vibes?🍁🍂🍎 This apple-packed breakfast is everything you need for a cozy, sweet start to your day. Perfect for when you're craving a little comfort on chilly mornings! Don't forget to save this recipe for later ❤️ #healthyrecipes #applepie #healthybreakfast

🧠🍎 Nourish Your Kids’ Brains for Success! 🍎🧠 Did you know that healthy foods play a huge role in boosting kids’ brainpower, academic performance, and behavior? Studies show that the right nutrition can help your child thrive both in and out of the classroom. And the best part? You don’t have to be a dietitian to feed your kids well—but as a dietitian, I’m here to teach you some easy tricks to make it happen! ⏰ Urgency alert! Enrollment for Raising Balanced Eaters closes TOMORROW. This program is packed with research-backed strategies to help your kids reach their full potential. Secure your spot today and set them up for lifelong success. 🎓 Don’t miss out! Link in bio for a free webinar and all the details. Let’s do this together! 🥦 #HealthyKids #BrainFood #RaisingBalancedEaters #KidsNutrition #MomLife #AcademicSuccess #school #parenting #elonmusk #mayemusk #dietitian #pickyeater #healthyrecipes

Chocolate Pretzel Granola Bars are a great recipe to add to your meal prep👍🏻🌟 Plus- FREE WEBINAR ON KIDS NUTRITION in my bio 🌟 ❤️❤️😘😘 -makes 20 servings!- 1 cup natural smooth sunflower butter (you can replace with another smooth nut butter) • 1/3 cup honey and 1/2 cup of date honey (if you cant find it , you can stick to 2/3 cup honey) • 1 teaspoon vanilla extract 1/2 tsp cinnamon • ½ teaspoon fine sea or himalayin salt 1/2 cup crushed sourdough pretzels- I like to keep some larger pieces. • 2½ cups whole rolled oats • ⅓ cup dark mini chocolate chips (or semi sweet chocolate, chopped into small pieces to help it hold together) • 3 tablespoons chia seeds for omega 3s (you can also use hemp to boost the protein!) Line an 8x8 baking pan with parchment paper. 2. In a large bowl, stir together the peanut butter, honey, vanilla, cinnamon, and salt, until smooth. 3. Add the oats, chocolate chips and chia seeds. Stir together until uniform. Add the pretzels. Stir to combine and press firmly into the pan. Use a second piece of parchment paper and the back of a platr to smooth and flatten the mixture. Chill for at least 1 hour, then slice into bars. I like to store them in parchment paper in the freezer. They stay good for up to a month. I cut them into 20 bars (4x5 across). It comes out to about 115 cals, 3g of protein, and 2g of fiber each. It makes a great snack, treat, or ffc with the 2B mindset program. #nobake #nobakedessert #healthyrecipes #snacks #healthysnacks #easyrecipe #granolabar #glutenfree #chocolatepretzels #chocolatecoveredpretzels #homemadegranolabars #kidsoftiktok #toddlerrecipes #schoollunch #sweettreat