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#onthisday 1. I can parse any of these out. 2. This is obviously a quick compilation of ideas. These involve some stretching maneuvers, pressure, and some strengthening moves. The idea here is to work on neck muscles as well as upper back muscles which may help take pressure off of the neck which might be causing tension into the head (especially those temporalis muscles)...tension headaches are somewhat unknown as to the mechanism of action but working the muscles and providing movements which feel good might be enough to break the cycle. 3. working natural movements to help alleviate pain is always better than relying on medication (from a clinical perspective) given side-effect or adverse effect potential. 4. always see your doctor for a new type of headache that you have not been having or for treatment of an ongoing headache.#tensionheadache #headache
Duration: 30 sPosted : Sun, 14 Apr 2024 23:42:30Views
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