#greenscreenvideo #greenscreen 1. inequalities, imbalances, unevenness is very normal person to person. Read that twice or thrice if you need to... whether it be our shoulders or our hips. And it is likely not related to pain whatsoever yet creators on social media in the health care field constantly play on this fear. 2. where you might feel an imbalance there is nothing wrong with mobilizing in a certain direction that is the opposite of where you feel 'stuck' ... So for example if somebody has an anterior pelvic tilt, it may feel great to move into a posterior pelvic tilt as an exercise repetitively. If somebody feels like their low back is arched way too forward it may feel good to flatten the lower back or move into flexion as an exercise. If somebody feels like their posture is forward at the neck it may feel good to perform extension or neck retraction movements or scapular squeezing. Is this going to change posture? unlikely but it sure can feel good and there is nothing wrong with that. And that should be the focus, what feels good for movement repetitively over time versus trying to make us perfectly straight and picture perfect posture wise. It's simply is a poor message. 3. There is not one treatment for lower back pain that's going to work in all circumstances whatsoever. Rather than give promises to an exercise that everyone must do to allevate their lower back pain, just put forth that this may be a helpful mobility movement for xyz areas or something to that nature.