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Ice water and the benefits of a cold plunge: Increase dopamine. Boost to your immune system. Reduce inflamation. Connect to nature. Cardiovascular workout. Feels good. And more! The blood from your hands and feet and arms and legs all go to the core body to keep it warm, not just from your hands and feet. The other thing I love is that when I became cold habituated, which means that no longer have cold feet all the time. If I go outside, I’m not freaking out about whether it’s cold or hot. I adapt to whatever the environment is. It’s so freeing! Always practice with caution. If you have a heart condition or any other medical condition, be sure to get approval from your docctor. #coldplunge #coldwater #barefoortsue #ice #muskoka #pov🇨🇦
Duration: 279 sPosted : Fri, 15 Mar 2024 21:48:59Views
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