This is the first time in a long time that Iโve been really sick! Upper respiratory season is on ๐ฏ this year! I was out for 5 days chile let me chew on these vitamins! Yall be safe out here! Wash your hands and your ass please! WORKOUT DETAILS ๐๐ฝ โฅ๏ธ Lat Pulldown (3x12) โฅ๏ธ DB Gorilla Rows (3x20) **10 each arm โฅ๏ธ DB Reverse Flys (3x12) โฅ๏ธ DB Supported Rows (4x12) โฅ๏ธ Smith Machine Rows (4x8-12) **ascending pyramid set โฅ๏ธ Bicep Curls (4x12) โฅ๏ธ 20 min incline walk (Iโm an LISS kinda girl)