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This is the first time in a long time that I’ve been really sick! Upper respiratory season is on 💯 this year! I was out for 5 days chile let me chew on these vitamins! Yall be safe out here! Wash your hands and your ass please! WORKOUT DETAILS 👇🏽 ♥️ Lat Pulldown (3x12) ♥️ DB Gorilla Rows (3x20) **10 each arm ♥️ DB Reverse Flys (3x12) ♥️ DB Supported Rows (4x12) ♥️ Smith Machine Rows (4x8-12) **ascending pyramid set ♥️ Bicep Curls (4x12) ♥️ 20 min incline walk (I’m an LISS kinda girl)
Duration: 55 sPosted : Tue, 16 Jan 2024 20:22:19Views
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