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Donโt act like this song isnโt stuck in your head ๐ finally settled into my new place and Iโm absolutely in love with the gym ๐ You really appreciate free weights when your old gym didnโt have any! Pretty in pink for a spicy Leg Day today ๐ฅต Details below ๐๐ฝ ๐ Pause Back Squats 4x12 ๐ Walking Lunges 4x20 steps (10 per leg) ๐ DB Hip thrusts Superset w/Banded abduction 3x15 ๐ Close Stance Leg Press 4x12-15 ๐ DB RDLโs 4x12-15 ๐ Plate Good Mornings 4x15 (can ss w/RDLโs) #midsizefitness #blackgirlfitness #fitnessjourney #legday #glutesandhams #glutesandquads #glutes
Duration: 59 sPosted : Wed, 20 Dec 2023 19:17:13Views
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