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Say goodbye to those tight neck spasms😌 👇Follow these tips for the most effective stretch👇 - Maintain a “tall” posture with you chin slightly tucked in and your shoulders relaxed back - Breathe into you stomach and feel your shoulders relax down during the exhale - Gently pull and hold for 30 seconds on each side - If this causes any discomfort, take back the stretch a little Follow for more ways to maximize your performance while pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance
Duration: 8 sPosted : Tue, 19 Sep 2023 18:33:32Views
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