Hear me out… I love using a barbell for developing strength and power. However, if you are constantly getting pain while using it, you won’t be able to get the best results out of your training. Ask yourself a couple of questions, like “How important is barbell lifting to you?” or “Do you want to take the time to correct your barbell mechanics?” If you answer yes, then I would suggest asking for some help (Link in bio!) to correct or improve your technique so that you can perform PAIN-FREE‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance