info
Are you struggling with pull-ups because of pain or weakness⁉️ Try this progression: ✅ Dead Hang + Straight Arm Pulls - 3x 20 seconds ✅ Isometric Holds at different ranges - 10x 6-10 second holds (Find where your weak point is and attack it) ✅ Eccentric Only Pull-ups with Leg Assist - 3x 8 reps *As these get easy, progress the number of reps/seconds* Prevent shoulders from hiking by spreading your shoulder blades across your back as you draw them down toward your back pockets before each pull! Follow for more ways to live your life pain-free‼️ #rehab #prehab #healthylifestyle #health #pain #painfree #fix #movement #pt #dpt #fitness #injuryprevention #physicaltherapy #holistic #workout #tips #explore #fyp #fypシ #muscle #easy #instareels #performance
Duration: 20 sPosted : Wed, 09 Aug 2023 14:53:24Views
10.2KDaily-
Likes
274Daily-
Comments
1Daily-
Shares
7Daily-
ER
2.76%Daily-
Latest