This is the first time in a long time that Iβve been really sick! Upper respiratory season is on π― this year! I was out for 5 days chile let me chew on these vitamins! Yall be safe out here! Wash your hands and your ass please! WORKOUT DETAILS ππ½ β₯οΈ Lat Pulldown (3x12) β₯οΈ DB Gorilla Rows (3x20) **10 each arm β₯οΈ DB Reverse Flys (3x12) β₯οΈ DB Supported Rows (4x12) β₯οΈ Smith Machine Rows (4x8-12) **ascending pyramid set β₯οΈ Bicep Curls (4x12) β₯οΈ 20 min incline walk (Iβm an LISS kinda girl)