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Documenting the whole thing over on the “graham” - one thing I want to pint out is that I’m doing this for my health and to prove to myself that I can keep promises to myself. I don’t want FAST results- I wasn’t sustainable results. I don’t have a weight goal- but instead a health goal + strength goal. These foods / meals are what’s going to help me get there! Weight loss is just the byproduct of changing my habits. Cheers!! #sustainablehabits #habittracking #change #weightloss #healthyhabits #whattiate #mealsimake #nutrition #mealideas #snackideas #foodies
Duration: 0 sPosted : Mon, 27 Feb 2023 16:27:20
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Documenting the whole thing over on the “graham” - one thing I want to pint out is that I’m doing this for my health and to prove to myself that I can keep promises to myself. I don’t want FAST results- I wasn’t sustainable results. I don’t have a weight goal- but instead a health goal + strength goal. These foods / meals are what’s going to help me get there! Weight loss is just the byproduct of changing my habits. Cheers!! #sustainablehabits #habittracking #change #weightloss #healthyhabits #whattiate #mealsimake #nutrition #mealideas #snackideas #foodies
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1 years_ago
Replying to @ingridmartine2 update on my @orangetheory + sustainable habits journey - 1 month progress + pros and cons. #greenscreen #orangetheory #orangetheoryfitness #fitnessjourney #fitnessupdate #goaltracking
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1 years_ago
🤠 the headband debacle #headband #fitness #orangetheory #workout #newyearsgoal
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1 years_ago