Introduction: This is a tiktok hashtag called caloriecounting. The music has now attracted more than 90.9K videos and 3.8B views. It is a very popular content. The following is videos that related to this music.
#caloriecounting
Views
3.8B
Videos
90.9K
Top_50_Hot_Videos(#caloriecounting)
7273550746979798315
These are 3 things that made my calorie deficit so much easier! @MyFitnessPal is a lifesaver 💙 #MyFitnessPalPartner #myfitnesspal #caloriedeficit #protein #caloriecounting #diettips #fitness #ad
26.0M
286.5K
1.0K
7075858731070489642
Joe x Fitness
1 years_ago
7122507559843433733
Next up 1000 calories 🔥😅 #FilmTeyvatIslands #SuperShow #NikeShesBallin #viral #fyp #foryou #FilmSet #caloriecounting #gym #fitness #weightlossjourney #fatloss #caloriedeficit #weightloss #dieting #health
7.8M
506.0K
2.5K
6823760470772696069
tmullarkeyfitness
2 years_ago
7109027621349952794
Reply to @darkandtwisty25_ ayan po 😊 #caloriedeficit #weightloss #weightlossjouney #caloriecounting #weightlosscheck #recipe #food #fyp #foryoupage #diet #calories
5.6M
263.9K
1.7K
6577973599843352577
Lei Laki
2 years_ago
7185755449570938154
#fyp #foryou #caloriedeficit #caloriecounting #wieiad #weightloss #motivation #satisfying #lowcal #caloriefriendly #k18results what I eat to lose weight in a calorie deficit for weight loss low calorie meals recipes weight loss non restrictive
5.3M
381.4K
1.2K
6783126745027134469
Allie
2 years_ago
7311909364338593066
Your daily motivation to never give up #weightlosscheck #weightlosstransformation #weightlossprogress #weightloss #caloriecounting #caloriedeficitforweightloss #caloriedefecit #caloriedeficitdiet #intermittentfasting #intermittentfastingforbeginners #howtoloseweight #80lbsdown #100lbsdown #transformation #glowupchallenge #losingweight #weightlossbeforeandafter #motivation #fitness #fitnessmotivation #fittok #proteingoals #weightlosstipsforwomen #weightlosstiktok
5.2M
580.5K
5.2K
6802029843484558341
Caroline 💜
1 years_ago
7192603702853750022
What a game changer omg #GenshinImpact34 #airfryer #airfryerhack #airfryermaster #caloriecounting #weightloss
4.9M
357.2K
1.6K
6898287319360340993
Gemma B
1 years_ago
7324374505730739488
a week of meals all lower calorie and high protein from my new recipe ebook 😆 the book has over 80 recipes full of social media favourites and of course new kitchen bangers exclusive to the book 💃 The book is split into breakfast, easy lunches, banging burgers and sandwiches, wraps and flatbreads, all things pasta and dinners aka alll BANGERS 😮‍💨 For this week only you can purchase through the link in my bio for £5.99 before it goes back up to its original price of £7.99 thank you from the bottom of my heart for the anyone who purchases it and please tag me in any recreations I love to see them 🙏🏼💗 On the menu: Crispy shredded beef Philly cheesesteak pasta BBQ pulled beef Crispy fajita flatbreads BBQ peri loaded fries Crispy chicken stroganoff Stuffed crust pepperoni pizza • • _________ #weightloss #caloriedeficitmeals #lowcalorierecipes #highproteinrecipes #caloriecounting
4.0M
247.1K
668
6939266861382304773
Alex 💞 fitness & food
1 years_ago
7262625795171011841
Béo không phải lỗi tại cơm ~ Cơm kiểu "oan quá oan" 🥹 #healthyfood #caloriecounting #caloinout_masuto
3.8M
109.8K
4.7K
7257728147159401478
Masuto Hà Nội
1 years_ago
7186073686586445102
My high protein pizza roll-up has 190 calories and 25g of protein! #healthypizza #pizza #lowcarbpizza #lowcarb #lowcalorie #highprotein #protein #healthyrecipes #healthyliving #healthylifestyle #lowcarbrecipes #lowcarbmeals #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes #weightloss #weightlosscheck #weightlosstransformation #wls #caloriedeficit #caloriecounting
3.7M
295.8K
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6811947368771699718
Larissa
2 years_ago
7199329290708716806
what a delish week😮‍💨 shout if you want the recipes! #caloriecounting #weightloss #caloriedeficit #dinnerideas #dinnerideas #lowcaloriedinners
3.7M
251.0K
610
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Gemma B
1 years_ago
7327698311559826721
Air-Fryer Crumpet Churros! ✨ 🥰 Chop up your crumpets into cubes and pop them straight in your airfryer (we took our basket out) ❤️ Drizzle over 30-50g of melted butter, granulated sugar & cinnamon 🥰 Airfryer at 170 for about 4-8 mins (should be a bit crispy on the outside with a bit of colour but still soft in the middle) ❤️ Feel free to toss in more sugar and cinnamon before serving if you fancy it! & Dip into Nutella to serve 😋 #PlanetFood #dinner #yummy #chef #lunch #brunch #snacks #airfryer #snack #yummyfood #caloriecounting #airfryer #crumpets
3.4M
123.8K
2.0K
6686068640863519749
PlanetFood
11 months_ago
7357733035523018016
I’m so gutted that our launch is for a product that has a misprinted page but decided to stop crying about it and offer it as a discounted product #caloriedeficitforweightloss #caloriedeficit #caloriecounting #weightlosstiktok #weightlossjournal #weightlossmotivation #mealplanning
3.2M
111.9K
1.0K
7038167204936549381
Nicole
9 months_ago
7160615218748411163
Realistic what I eat in a day to lose weight #calories #caloriedeficit #caloriecounting #caloriedeficitmeals #caloriedeficitforweightloss #healthy #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlosstransformation #weightlossjouney #whatieat #eat #philippines
2.9M
175.3K
678
7060006825639773211
thebudgeatarian
2 years_ago
7274332599357558046
Replying to @KyMarie 🫶 #chamoy #sugarfree #carbfree #candy #lowcaloriesnacks #caloriecounting #fyp
2.7M
71.2K
286
6894675850030973957
I Love Chamoy
1 years_ago
7430638043180191006
Ngl, its weird filming yourself do something youve been doing for years. This is pretty much what i eat, mon-fri at work. My lunch will include protein, fiber, and very little grain. I’ll usually have veggies, chicken or fish, 1/2 cup of rice, and beans (i like alternating: lentils, black beans, kidney beans, and chick peas!) This is personally what has worked for me…when i follow this, im able to get to my goal quicker. Ive tried it ALL!! 😭#caloriedeficitmeals #caloriedeficit #caloriecounting #countcalories #countingcalories #carbcounting #ketodiet #ketolife #officejob #healthyeating #healthyrecipes #healthylifestyle #highprotein #lowcalorie #caloriedefecit
2.7M
135.0K
409
6952052943207351301
Christy Love
2 months_ago
7325482371057323297
there’s 3 days left to buy my new recipe ebook for £5.99 through the link in my bio and if you love a cheeky wrap there’s a section on wraps & flatbreads 🤤 these dorito chicken folded wraps were unreal. chilli heatwave crunch chicken, gooey cheese and a spicy creamy sauce 🤌🏻 Hit SAVE to try for yourself 📌💗 Ingredients (serves 2): 200g chicken breast Onion granules Smoked paprika Mild chilli powder Salt Pepper Whisked egg 30g chilli doritos crushed Shredded Lettuce 40g 50% less fat cheese grated Sauce: 60g lighter than light mayo 20g ketchup 10g sriracha 1/2 tbsp white vinegar Pinch of salt Tbsp water 💗Season the chicken with a tsp smoked paprika, onion granules, chilli powder salt and pepper. Rub in throughly. 💗 Crush the Doritos and season with the same seasoning amounts listed above. 💗 Dip the chicken into the egg and the Doritos. Push in throughly. Air fry for 16 minutes on 190 degrees turning part through. 💗 Mix the sauce ingredients together and set to one side. 💗 Once the chicken is cooked, cut into strips. 💗 Slice the wrap part way down the middle, add the lettuce, sauce, chicken and cheese. Fold over each quarter. Pan fry until golden each side (a couple of mins) Calories per wrap: 490 | Protein: 41.4g | Fat: 15g | Carbs: 46g • • ________ #easyrecipes #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #wraps
2.6M
217.9K
553
6939266861382304773
Alex 💞 fitness & food
12 months_ago
7206690237815196933
Day 52✨ #weightloss #healthierlifestyle #health #weightlossjourney #caloriecounting #healthyeating #health #caloriedeficit #hydrate
2.2M
131.1K
3.1K
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Coco👑
1 years_ago
7038750306536099078
1620 Cals 🤍 #whatieatinaday #whatieat #wieiad #fulldayofeating #fulldayofeats #fdoe #fulldayofeatingforweightloss #realisticweightloss #fitnessjourney #healthjourney #caloriedeficit #caloriedeficitmeals #lowcalorie #lowcaloriemeals #caloriecounting #countingcalories #weightloss #loseweight #diet
2.2M
270.1K
1.7K
6974675349708719109
Heathyr - Fitness Journey
3 years_ago
7205950845228305706
Bữa Ăn Sau Khi Tập Gym Tổng Bữa Ăn Calo: 2542 | Béo: 121g | Bột 176g | Đạm: 170g | Potassium: 5289mg Bò Bulgogi Calo: 1398 | Béo: 76g | Bột: 76g | Đạm: 92g | Potassium: 3265mg - 1 muổng canh dầu ăn - 3 muổng canh nước tương đậm - 2 muổng canh mirin - 2.5 muổng canh dầu hào - 557g ớt chuông - 222g nấm trắng - 107g hành tây - 30g tỏi băm - 398g bò băm (bò 85% nạt / 15% mỡ) Cơm Trắng Ăn Liền: Calo: 312 | Béo: 1g | Bột: 67g | Đạm: 6g | Potassium: 84mg - 1 hộp cơm trắng (210g) Cá Hồi: Calo: 709 | Béo: 44g | Bột: 0g | Đạm: 68g | Potassium: 1238mg - 341g cá hồi Bưởi: Calo: 123 | Béo: 0g | Bột: 32g | Đạm: 3g | Potassium: 698mg - 323g bưởi #tiktokfood #tiktokvn #tiktokviet #nauan #vietnam #viet #vn #cooking #diet #caloriecounting #dieting #lowcalorie #calorie #fitness #health #healthy #healthylifestyle
2.2M
84.8K
210
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Tri Phan
1 years_ago
7207131668434504965
2lbs lost this week🥰 #food #caloriecounting #caloriedeficit #highproteinmeals #weightloss #dinnerideas #lowcalorierecipe
2.1M
236.0K
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emma brooks | online coach
1 years_ago
7342925992064765226
Guess how many cals in this cinnamon roll🥲 #cinnamonroll #dessert #protein #caloriedeficit #foodie #foodtok #bodybuilding #bodypositivity #intuitiveeating #athlete #fitness #fitmom #weightloss #fatloss #keto #plantbased #lowcarb #diet #recipes #intermittentfasting #fasting #workoutroutine #fitnesstips #morivation #discipline #fyp #trending #viral #obesity #realfood #wholefoods #traderjoes #costco #bulking #cutting #mealprep #homemade #lifehacks #groceryhaul #nutrition #nutritionfacts #science #educateyourself #caloriecounting #caloriesurplus #foru
2.1M
133.6K
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Ally
10 months_ago
7353334717464333573
Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #easyrecipes #caloriecounting #dinnerideas #lunchideas #fitnessjourney #healthyfood #healthylifestyle
2.1M
37.8K
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Razi Khan
9 months_ago
7325859935806410016
there’s 2 days left to buy my new recipe ebook for £5.99 through the link in my bio and if you love a cheeky flatbread there’s a section with more yummy flatbreads 🤤 These peri chicken flatbreads are such a treat 🤤. Juicy peri chicken, soft red onion and peppers, fries all tucked into soft fluffy flatbreads drizzled in perinaise 🤌🏻 such an easy recipe just throw it all in the airfryer or the oven and that’s it! 529 calories a flatbread ✅ Hit SAVE to try for yourself 📌💗 Ingredients (serves 2): 200g chicken breast Tsp smoked paprika Tsp garlic granules Tsp oregano Tsp lemon juice Salt Pepper Tbsp peri sauce Red pepper thinly sliced Red onion thinly sliced 100g frozen fries (I used crispy skin on from @asda) Shredded lettuce 2 flatbreads - I have been loving @asda own brand 40g garlic perinaise Parsley 💗Season the chicken with the smoked paprika, garlic granules, oregano salt and pepper rubbing in thoroughly. Brush over the lemon juice and nandos sauce before air frying on 185 degrees for 20 minutes. When there is 2 minutes remaining add in the pepper and onion. 💗 Cook the fries according to pack instructions. 💗 Once the chicken is cooked, thinly slice into strips. 💗Build the flatbread with the shredded lettuce, red pepper and onions, fries, sliced chicken, 1/2 tsp peri sauce drizzled over, followed by the perinaise and parsley Calories per flatbread: 529 | Protein: 37.8g | Fat: 13.8g | Carbs: 62.1g • • ________ #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #easyrecipes
2.0M
65.7K
131
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Alex 💞 fitness & food
12 months_ago
7351071720427506976
Proud of you 🌟 My weight loss journal includes: ⭐️ 12 weeks of daily food/water tracker 🌟 measurement trackers ⭐️ weight loss tracker 🌟 Shopping list ⭐️ Weekly food planner 🌟 Period Tracker ⭐️ Goals/actions #caloriedeficitforweightloss #lowcalorie #caloriedeficit #weightlosstiktok #caloriecounting #weightlossmotivation #weightlossjournal #weightlossprogress
2.0M
52.7K
990
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Nicole
9 months_ago
7330670823491030305
craving a cheat day🍕🍦🫶🏼 #wieiad #wieiadcaloriecounting #wieiadfatedition #caloriecounting #cheatday #cheatdaymeals #takeawayfood #fastfood #foryoupageofficiall
2.0M
108.3K
2.5K
6610764665017647109
abbytaylorbannigan
11 months_ago
7194051743024434438
She is still sitting there looking at me like “how”?🫣🧐 #horrifiedlooksfromeveryoneintheroom #cereal #weightlosscheck #caloriecounting #caloriedeficit #iifymwomen #ifitfitsyourmacros #ReadySetLift #over30 #mumtok
1.9M
68.9K
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Agnes | Female Online coach ✨
1 years_ago
7331408639346920736
creamy garlic steak loaded potatoes 😮‍💨 all the creamy cheesy garlicky goodness drizzled over potatoes and juicy steak what more could you want for a boujee dine in dinner at home that’s super easy to make 💅🏼 527 calories per portion and 39g protein ✅ Hit SAVE and try for yourself 📌 Ingredients (serves 2): 500g baby potatoes halved Tsp smoked paprika Tsp garlic granules Tsp parsley 200g steak (sirloin) Tsp garlic puree 100ml 45% less fat cream Tsp parsley 50g 50% less fat cheese Small green pepper diced Small onion diced Tsp Worcestershire sauce Fresh parsley chopped 💗Dice the potatoes into small cubes. Season well with the smoked paprika, garlic granules and parsley. Air fry for 20 minutes on 185 degrees. 💗Season the steak with salt and pepper on both sides. Pan fry on high heat. I did a minute each side as the steak was quite thin. Remove from the pan, leave to rest before cutting into cubes. 💗Start on the cheese sauce in a small saucepan on medium heat, add the garlic puree, cream and tsp parsley. After two minutes, stir through the cheese. Leave on a low to medium heat for 10 minutes until the cheese has melted through. If you need to thicken it further turn up the heat and continuously stir. 💗Add the diced green pepper and onion to the pan adding in the Worcestershire sauce. 💗Top the potatoes with half of the sauce, with the onions, peppers, the steak bites followed by the remaining cheese and fresh parsley Calories per portion: 527 | Protein: 39.3g | Fat: 18g | Carbs: 47g • • ___________ #highproteinrecipes #caloriecounting #caloriedeficitmeals #steak #easyrecipes #lowcalorierecipe
1.9M
96.5K
172
6939266861382304773
Alex 💞 fitness & food
11 months_ago
7323273657046813985
Chocolate fix and getting 20g protein 🍪 #cookiedough #warriorprotein #proteinbar #warriorsupplements #caloriecounting #protein #caloriedeficit #foryou #foryoupage
1.8M
21.0K
331
6717677751207527429
Ellie Young
1 years_ago
7366691781829872928
Just a few of the reasons that I decided to make a weight loss planner. I want to give those who don’t want to attend slimming clubs, but still want to lose weight, a way of organising their week #caloriedeficitforweightloss #weightloss #caloriecounting #lowcaloriemeals #weightlosstiktok #lowcaloriedinner #mealprep #weightlossjournal
1.7M
30.6K
1.0K
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Nicole
8 months_ago
7097304501882850565
Thanku for 46K🥺🤍 #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #whatieat #weightlossjourney #wieiad #food #weightloss #foodtok
1.5M
101.0K
193
6536544345254794240
emma jayne fit | online coach
2 years_ago
watch_more
7273550746979798315
These are 3 things that made my calorie deficit so much easier! @MyFitnessPal is a lifesaver 💙 #MyFitnessPalPartner #myfitnesspal #caloriedeficit #protein #caloriecounting #diettips #fitness #ad
26.0M
286.5K
1.0K
7075858731070489642
Joe x Fitness
1 years_ago
7122507559843433733
Next up 1000 calories 🔥😅 #FilmTeyvatIslands #SuperShow #NikeShesBallin #viral #fyp #foryou #FilmSet #caloriecounting #gym #fitness #weightlossjourney #fatloss #caloriedeficit #weightloss #dieting #health
7.8M
506.0K
2.5K
6823760470772696069
tmullarkeyfitness
2 years_ago
7109027621349952794
Reply to @darkandtwisty25_ ayan po 😊 #caloriedeficit #weightloss #weightlossjouney #caloriecounting #weightlosscheck #recipe #food #fyp #foryoupage #diet #calories
5.6M
263.9K
1.7K
6577973599843352577
Lei Laki
2 years_ago
7185755449570938154
#fyp #foryou #caloriedeficit #caloriecounting #wieiad #weightloss #motivation #satisfying #lowcal #caloriefriendly #k18results what I eat to lose weight in a calorie deficit for weight loss low calorie meals recipes weight loss non restrictive
5.3M
381.4K
1.2K
6783126745027134469
Allie
2 years_ago
7311909364338593066
Your daily motivation to never give up #weightlosscheck #weightlosstransformation #weightlossprogress #weightloss #caloriecounting #caloriedeficitforweightloss #caloriedefecit #caloriedeficitdiet #intermittentfasting #intermittentfastingforbeginners #howtoloseweight #80lbsdown #100lbsdown #transformation #glowupchallenge #losingweight #weightlossbeforeandafter #motivation #fitness #fitnessmotivation #fittok #proteingoals #weightlosstipsforwomen #weightlosstiktok
5.2M
580.5K
5.2K
6802029843484558341
Caroline 💜
1 years_ago
7192603702853750022
What a game changer omg #GenshinImpact34 #airfryer #airfryerhack #airfryermaster #caloriecounting #weightloss
4.9M
357.2K
1.6K
6898287319360340993
Gemma B
1 years_ago
7324374505730739488
a week of meals all lower calorie and high protein from my new recipe ebook 😆 the book has over 80 recipes full of social media favourites and of course new kitchen bangers exclusive to the book 💃 The book is split into breakfast, easy lunches, banging burgers and sandwiches, wraps and flatbreads, all things pasta and dinners aka alll BANGERS 😮‍💨 For this week only you can purchase through the link in my bio for £5.99 before it goes back up to its original price of £7.99 thank you from the bottom of my heart for the anyone who purchases it and please tag me in any recreations I love to see them 🙏🏼💗 On the menu: Crispy shredded beef Philly cheesesteak pasta BBQ pulled beef Crispy fajita flatbreads BBQ peri loaded fries Crispy chicken stroganoff Stuffed crust pepperoni pizza • • _________ #weightloss #caloriedeficitmeals #lowcalorierecipes #highproteinrecipes #caloriecounting
4.0M
247.1K
668
6939266861382304773
Alex 💞 fitness & food
1 years_ago
7262625795171011841
Béo không phải lỗi tại cơm ~ Cơm kiểu "oan quá oan" 🥹 #healthyfood #caloriecounting #caloinout_masuto
3.8M
109.8K
4.7K
7257728147159401478
Masuto Hà Nội
1 years_ago
7186073686586445102
My high protein pizza roll-up has 190 calories and 25g of protein! #healthypizza #pizza #lowcarbpizza #lowcarb #lowcalorie #highprotein #protein #healthyrecipes #healthyliving #healthylifestyle #lowcarbrecipes #lowcarbmeals #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes #weightloss #weightlosscheck #weightlosstransformation #wls #caloriedeficit #caloriecounting
3.7M
295.8K
1.8K
6811947368771699718
Larissa
2 years_ago
7199329290708716806
what a delish week😮‍💨 shout if you want the recipes! #caloriecounting #weightloss #caloriedeficit #dinnerideas #dinnerideas #lowcaloriedinners
3.7M
251.0K
610
6898287319360340993
Gemma B
1 years_ago
7327698311559826721
Air-Fryer Crumpet Churros! ✨ 🥰 Chop up your crumpets into cubes and pop them straight in your airfryer (we took our basket out) ❤️ Drizzle over 30-50g of melted butter, granulated sugar & cinnamon 🥰 Airfryer at 170 for about 4-8 mins (should be a bit crispy on the outside with a bit of colour but still soft in the middle) ❤️ Feel free to toss in more sugar and cinnamon before serving if you fancy it! & Dip into Nutella to serve 😋 #PlanetFood #dinner #yummy #chef #lunch #brunch #snacks #airfryer #snack #yummyfood #caloriecounting #airfryer #crumpets
3.4M
123.8K
2.0K
6686068640863519749
PlanetFood
11 months_ago
7357733035523018016
I’m so gutted that our launch is for a product that has a misprinted page but decided to stop crying about it and offer it as a discounted product #caloriedeficitforweightloss #caloriedeficit #caloriecounting #weightlosstiktok #weightlossjournal #weightlossmotivation #mealplanning
3.2M
111.9K
1.0K
7038167204936549381
Nicole
9 months_ago
7160615218748411163
Realistic what I eat in a day to lose weight #calories #caloriedeficit #caloriecounting #caloriedeficitmeals #caloriedeficitforweightloss #healthy #weightloss #weightlosscheck #weightlosstransformation #weightlossprogress #weightlosstransformation #weightlossjouney #whatieat #eat #philippines
2.9M
175.3K
678
7060006825639773211
thebudgeatarian
2 years_ago
7274332599357558046
Replying to @KyMarie 🫶 #chamoy #sugarfree #carbfree #candy #lowcaloriesnacks #caloriecounting #fyp
2.7M
71.2K
286
6894675850030973957
I Love Chamoy
1 years_ago
7430638043180191006
Ngl, its weird filming yourself do something youve been doing for years. This is pretty much what i eat, mon-fri at work. My lunch will include protein, fiber, and very little grain. I’ll usually have veggies, chicken or fish, 1/2 cup of rice, and beans (i like alternating: lentils, black beans, kidney beans, and chick peas!) This is personally what has worked for me…when i follow this, im able to get to my goal quicker. Ive tried it ALL!! 😭#caloriedeficitmeals #caloriedeficit #caloriecounting #countcalories #countingcalories #carbcounting #ketodiet #ketolife #officejob #healthyeating #healthyrecipes #healthylifestyle #highprotein #lowcalorie #caloriedefecit
2.7M
135.0K
409
6952052943207351301
Christy Love
2 months_ago
7325482371057323297
there’s 3 days left to buy my new recipe ebook for £5.99 through the link in my bio and if you love a cheeky wrap there’s a section on wraps & flatbreads 🤤 these dorito chicken folded wraps were unreal. chilli heatwave crunch chicken, gooey cheese and a spicy creamy sauce 🤌🏻 Hit SAVE to try for yourself 📌💗 Ingredients (serves 2): 200g chicken breast Onion granules Smoked paprika Mild chilli powder Salt Pepper Whisked egg 30g chilli doritos crushed Shredded Lettuce 40g 50% less fat cheese grated Sauce: 60g lighter than light mayo 20g ketchup 10g sriracha 1/2 tbsp white vinegar Pinch of salt Tbsp water 💗Season the chicken with a tsp smoked paprika, onion granules, chilli powder salt and pepper. Rub in throughly. 💗 Crush the Doritos and season with the same seasoning amounts listed above. 💗 Dip the chicken into the egg and the Doritos. Push in throughly. Air fry for 16 minutes on 190 degrees turning part through. 💗 Mix the sauce ingredients together and set to one side. 💗 Once the chicken is cooked, cut into strips. 💗 Slice the wrap part way down the middle, add the lettuce, sauce, chicken and cheese. Fold over each quarter. Pan fry until golden each side (a couple of mins) Calories per wrap: 490 | Protein: 41.4g | Fat: 15g | Carbs: 46g • • ________ #easyrecipes #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #wraps
2.6M
217.9K
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Alex 💞 fitness & food
12 months_ago
7206690237815196933
Day 52✨ #weightloss #healthierlifestyle #health #weightlossjourney #caloriecounting #healthyeating #health #caloriedeficit #hydrate
2.2M
131.1K
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Coco👑
1 years_ago
7038750306536099078
1620 Cals 🤍 #whatieatinaday #whatieat #wieiad #fulldayofeating #fulldayofeats #fdoe #fulldayofeatingforweightloss #realisticweightloss #fitnessjourney #healthjourney #caloriedeficit #caloriedeficitmeals #lowcalorie #lowcaloriemeals #caloriecounting #countingcalories #weightloss #loseweight #diet
2.2M
270.1K
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Heathyr - Fitness Journey
3 years_ago
7205950845228305706
Bữa Ăn Sau Khi Tập Gym Tổng Bữa Ăn Calo: 2542 | Béo: 121g | Bột 176g | Đạm: 170g | Potassium: 5289mg Bò Bulgogi Calo: 1398 | Béo: 76g | Bột: 76g | Đạm: 92g | Potassium: 3265mg - 1 muổng canh dầu ăn - 3 muổng canh nước tương đậm - 2 muổng canh mirin - 2.5 muổng canh dầu hào - 557g ớt chuông - 222g nấm trắng - 107g hành tây - 30g tỏi băm - 398g bò băm (bò 85% nạt / 15% mỡ) Cơm Trắng Ăn Liền: Calo: 312 | Béo: 1g | Bột: 67g | Đạm: 6g | Potassium: 84mg - 1 hộp cơm trắng (210g) Cá Hồi: Calo: 709 | Béo: 44g | Bột: 0g | Đạm: 68g | Potassium: 1238mg - 341g cá hồi Bưởi: Calo: 123 | Béo: 0g | Bột: 32g | Đạm: 3g | Potassium: 698mg - 323g bưởi #tiktokfood #tiktokvn #tiktokviet #nauan #vietnam #viet #vn #cooking #diet #caloriecounting #dieting #lowcalorie #calorie #fitness #health #healthy #healthylifestyle
2.2M
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Tri Phan
1 years_ago
7207131668434504965
2lbs lost this week🥰 #food #caloriecounting #caloriedeficit #highproteinmeals #weightloss #dinnerideas #lowcalorierecipe
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emma brooks | online coach
1 years_ago
7342925992064765226
Guess how many cals in this cinnamon roll🥲 #cinnamonroll #dessert #protein #caloriedeficit #foodie #foodtok #bodybuilding #bodypositivity #intuitiveeating #athlete #fitness #fitmom #weightloss #fatloss #keto #plantbased #lowcarb #diet #recipes #intermittentfasting #fasting #workoutroutine #fitnesstips #morivation #discipline #fyp #trending #viral #obesity #realfood #wholefoods #traderjoes #costco #bulking #cutting #mealprep #homemade #lifehacks #groceryhaul #nutrition #nutritionfacts #science #educateyourself #caloriecounting #caloriesurplus #foru
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Ally
10 months_ago
7353334717464333573
Easy, Healthy Jerk Chicken Fried Rice meal prep! It’s high protein, low calorie, and packed with flavour. Make it in 20 minutes!👇🏼 - Jerk Chicken: • 600g chicken thighs, cubed (or chicken breast) • 2 tsp olive oil • 2-3 tbsp jerk seasoning (I used grace: mild) • 1 tsp paprika • 1/2 tsp salt and pepper - Fried Rice: • 1 red onion, chopped • 1 red bell pepper, chopped • 1 green bell pepper, chopped • 1 cup diced pineapple (optional for a sweet kick) • 3 tbsp light soy sauce • 560g of cooked rice - Notes: • Feel free to add/substitute your choice of veggies for the fried rice such as carrots, green onions, peas and more. • If you feel the jerk flavour is too light for your liking, you can add more of the jerk seasoning at the end and mix it up. - Servings: • 4 meals - Calories/Macros (Per Serving): Approx. 423 calories 49g carbs 35g protein 9g fat - - #mealprep #healthyrecipes #mealpreprecipes #highprotein #chickenfriedrice #jamaicanfood #asianfood #easyrecipes #caloriecounting #dinnerideas #lunchideas #fitnessjourney #healthyfood #healthylifestyle
2.1M
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Razi Khan
9 months_ago
7325859935806410016
there’s 2 days left to buy my new recipe ebook for £5.99 through the link in my bio and if you love a cheeky flatbread there’s a section with more yummy flatbreads 🤤 These peri chicken flatbreads are such a treat 🤤. Juicy peri chicken, soft red onion and peppers, fries all tucked into soft fluffy flatbreads drizzled in perinaise 🤌🏻 such an easy recipe just throw it all in the airfryer or the oven and that’s it! 529 calories a flatbread ✅ Hit SAVE to try for yourself 📌💗 Ingredients (serves 2): 200g chicken breast Tsp smoked paprika Tsp garlic granules Tsp oregano Tsp lemon juice Salt Pepper Tbsp peri sauce Red pepper thinly sliced Red onion thinly sliced 100g frozen fries (I used crispy skin on from @asda) Shredded lettuce 2 flatbreads - I have been loving @asda own brand 40g garlic perinaise Parsley 💗Season the chicken with the smoked paprika, garlic granules, oregano salt and pepper rubbing in thoroughly. Brush over the lemon juice and nandos sauce before air frying on 185 degrees for 20 minutes. When there is 2 minutes remaining add in the pepper and onion. 💗 Cook the fries according to pack instructions. 💗 Once the chicken is cooked, thinly slice into strips. 💗Build the flatbread with the shredded lettuce, red pepper and onions, fries, sliced chicken, 1/2 tsp peri sauce drizzled over, followed by the perinaise and parsley Calories per flatbread: 529 | Protein: 37.8g | Fat: 13.8g | Carbs: 62.1g • • ________ #caloriedeficitmeals #caloriecounting #lowcalorierecipe #highproteinmeals #easyrecipes
2.0M
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Alex 💞 fitness & food
12 months_ago
7351071720427506976
Proud of you 🌟 My weight loss journal includes: ⭐️ 12 weeks of daily food/water tracker 🌟 measurement trackers ⭐️ weight loss tracker 🌟 Shopping list ⭐️ Weekly food planner 🌟 Period Tracker ⭐️ Goals/actions #caloriedeficitforweightloss #lowcalorie #caloriedeficit #weightlosstiktok #caloriecounting #weightlossmotivation #weightlossjournal #weightlossprogress
2.0M
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Nicole
9 months_ago
7330670823491030305
craving a cheat day🍕🍦🫶🏼 #wieiad #wieiadcaloriecounting #wieiadfatedition #caloriecounting #cheatday #cheatdaymeals #takeawayfood #fastfood #foryoupageofficiall
2.0M
108.3K
2.5K
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abbytaylorbannigan
11 months_ago
7194051743024434438
She is still sitting there looking at me like “how”?🫣🧐 #horrifiedlooksfromeveryoneintheroom #cereal #weightlosscheck #caloriecounting #caloriedeficit #iifymwomen #ifitfitsyourmacros #ReadySetLift #over30 #mumtok
1.9M
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Agnes | Female Online coach ✨
1 years_ago
7331408639346920736
creamy garlic steak loaded potatoes 😮‍💨 all the creamy cheesy garlicky goodness drizzled over potatoes and juicy steak what more could you want for a boujee dine in dinner at home that’s super easy to make 💅🏼 527 calories per portion and 39g protein ✅ Hit SAVE and try for yourself 📌 Ingredients (serves 2): 500g baby potatoes halved Tsp smoked paprika Tsp garlic granules Tsp parsley 200g steak (sirloin) Tsp garlic puree 100ml 45% less fat cream Tsp parsley 50g 50% less fat cheese Small green pepper diced Small onion diced Tsp Worcestershire sauce Fresh parsley chopped 💗Dice the potatoes into small cubes. Season well with the smoked paprika, garlic granules and parsley. Air fry for 20 minutes on 185 degrees. 💗Season the steak with salt and pepper on both sides. Pan fry on high heat. I did a minute each side as the steak was quite thin. Remove from the pan, leave to rest before cutting into cubes. 💗Start on the cheese sauce in a small saucepan on medium heat, add the garlic puree, cream and tsp parsley. After two minutes, stir through the cheese. Leave on a low to medium heat for 10 minutes until the cheese has melted through. If you need to thicken it further turn up the heat and continuously stir. 💗Add the diced green pepper and onion to the pan adding in the Worcestershire sauce. 💗Top the potatoes with half of the sauce, with the onions, peppers, the steak bites followed by the remaining cheese and fresh parsley Calories per portion: 527 | Protein: 39.3g | Fat: 18g | Carbs: 47g • • ___________ #highproteinrecipes #caloriecounting #caloriedeficitmeals #steak #easyrecipes #lowcalorierecipe
1.9M
96.5K
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Alex 💞 fitness & food
11 months_ago
7323273657046813985
Chocolate fix and getting 20g protein 🍪 #cookiedough #warriorprotein #proteinbar #warriorsupplements #caloriecounting #protein #caloriedeficit #foryou #foryoupage
1.8M
21.0K
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Ellie Young
1 years_ago
7366691781829872928
Just a few of the reasons that I decided to make a weight loss planner. I want to give those who don’t want to attend slimming clubs, but still want to lose weight, a way of organising their week #caloriedeficitforweightloss #weightloss #caloriecounting #lowcaloriemeals #weightlosstiktok #lowcaloriedinner #mealprep #weightlossjournal
1.7M
30.6K
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Nicole
8 months_ago
7097304501882850565
Thanku for 46K🥺🤍 #whatieatinaday #caloriecounting #fyp #caloriedeficit #fdoe #whatieat #weightlossjourney #wieiad #food #weightloss #foodtok
1.5M
101.0K
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emma jayne fit | online coach
2 years_ago
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