This is a little bit hypocritical don't cha think? 🤔 #reactionvideo #onlinetrainer #trainerreacts #fyp

Balance Diet & Balance workout #onlinetrainer #bilalkamokafitness #goalsgymfaisalabad #dietplaner @bilalkamokaofficial

Reacting to Kim Kardashian workout #kimkardashianworkout #kimkardashian #reactionvideo #gymexercises #onlinetrainer

#fitness #gymtok #gymmotivation #onlinetrainer

Check your type of body #onlinetrainer #bilalkamokafitness #goalsgymfaisalabad #weightloss #fatloss #bodytype #balancediet

Reply to @komal_malhi92 follow on IG:- b_jeet_7 #PenningtonsFreedom #keepitsimple #onlinetrainer #waheguru_mehar_kre #chardikala 🦅🦅🦅

#triceps #fitness #onlinetrainer #gymmotivation #gymtok #gains

It’s important to train both short and long heads of biceps equally and at the same time do not neglect your brachialis. You must know this truth if you are doing your workouts regularly or new to journey! . Focusing on both biceps heads and the brachialis is crucial for two compelling reasons: * Visual Impact: Training each part creates a balanced, visually appealing bicep, symbolizing strength and dedication. * Enhanced Strength: A comprehensive approach increases overall arm strength, enabling you to surpass previous limits and perform better in all aspects of physical activity. . . . . . #biceps #biceps #bicepsday #explorepage #explore #workout #workoutoftheday #workouttips #ibospirit #reelsdaily #reelsviral #viralvideos #viralpost #gymvideos #gymviralvideos #beginnerworkout #onlinecoaching #onlinetrainer

#fitness #onlinetrainer #gymtok #gymmotivation #gains

#onlinetrainer #fitness #gymmotivation #glutesworkout

اغتنم الفرصة واستفيد من خصم نهاية العام 50% تواصل معنا الآن لتحقيق حلمك بخطة تدريب مخصصة لك، على حسب طبيعة عملك وحياتك ونظام غذائي مناسب لك https://wa.me/+201093043865 #samsmaouy#fotness#lifestyle#costumized #health #healthy #diet #workout #ebook #gymtok #workoutfromhome #onlinetrainer #personaltrainer #fyp #foryou #foryoupage

#gymtok #onlinetrainer

I love looking at videos like this 😂 #humour #funny #onlinetrainer #glutecoach #foryoupage

#shoulderworkout #gymtok #gymmotivation #gains #onlinetrainer #fitness #fyp

@Yasminayounis growing a biceps takes more time and discipline than putting on make up. If you do what you do to get attention…we do what we do to self improve #therom . #bodybuilding #selfimprovement #biceps #hahahawomen🍵 #evolvebyjay #onlinetrainer #personaltrainer #dubai #lebanon

#fitness #gymmotivation #gymtok #onlinetrainer #gains #fyp #legs

#fitness #gymmotivation #gymtok #onlinetrainer #gains #shoulderworkout

@Eatwithdisha Why we gain weight at the beginning of the diet‼️👇🏻 . Sometimes at the beginning of a diet, the body chooses to fill the adipose tissue with water instead of allowing it to collapse after losing the fat inside it. And in most cases the water replacing the fat, will weigh more thus increasing our weight on the scale after even after being in a caloric deficit for several days. What we need to do in that case is be patient and allow the body to have time to flush out the water our weight will start to decrease again. . For Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . ##bodybuilding##diettips##weightloss##personaltrainer##onlinetrainer##dubaifitness##dubai#uae #evolvebyjay #workouttips #weightliftingtips

Strict Vision Athletic Programs for In Person and Online Training is in our Linktree | #strictvisionathletics #fitnesstrainer #onlinetrainer

#rutina #gluteo #gym #ejercicio #exercise #rutinaencasa #rutinas #glutesworkout #fitness #parati #gimnasio #leg #usa #miami #trainer #onlinetrainer #nutrition #fyp #personaltrainer

#legs #onlinetrainer #gymtok

Replying to @zahramalik403 online Bootcamp & Girls #onlinetrainer #bilalkamokafitness #goalsgymfaisalabad #weightlosstips #bellyworkout #bootcamp

@Pt.tip BFR is it worth it?!‼️⬇️ . Blood flow restriction is an advanced training method used to restrict blood coming into the muscle creating higher amounts of stress. Even though I don’t stand against this method but it shouldn’t be used by beginner or even advanced lifters. . ‎تقييد تدفق الدم هو أسلوب تدريب متقدم يستخدم لتقييد دخول الدم إلى العضلات مما يؤدي إلى زيادة الضغط. على الرغم من أنني لا أقف ضد هذه الطريقة ولكن لا ينبغي استخدامها من قبل ‎المبتدئين أو حتى المتقدمين. . DM for personal training in Dubai🇦🇪 or online training Worldwide🌎 with 400+ exercise tutorial videos on my exclusive App💪🏻 . . . ##bodybuilding##personaltrainer##onlinetrainer##dubaifitness##uae#dubai

Think about slowing down your technique. Don't rush your reps #trainertips #gymtips #fitnesstips #gymtok #onlinetrainer #glutecoach

@Mahmood Al Durrah تمرين الLeg Extension. للتدريب الشخصي في دبي🇦🇪 أو التدريب عن بعد حول العالم🌎، زور الرابط الموجود في البيو واحجز اتصالك الاستشاري المجاني💪🏻. . Leg Extensions. For personal training in Dubai🇦🇪 or online training Worldwide🌎. Visit the link in my Bio and book your FREE consultation call with me💪🏻. . . . #bodybuilding #personaltrainer #onlinetrainer #legextension #dubaifitness #dubai #uae #evolvbyjay #workouttips #weightliftingtips

#greenscreen Shoutout to @Kendrik Smith for crushing his transformation 🙌 #onlinetrainer #onlinefitnesscoach #fitnesstips #fit #fitnessmotivation #fatloss #fatlosscoach #howtoloseweight #fatlosstransformation #transformation #weightloss #weightlossjourney #howtolosefat #fitness #fatlosstips #weightlosstips

The dancing coach trend. What are your thoughts about it?! . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, DM me to get you started💪🏻 . . . #bodybuilding #personaltrainer #onlinetrainer #dubaifitness #dubai #workouttips #weightliftingtips #evolvebyjay #diettips

Getting nasty in there 😏#gym #workout #weights #lifting #bodybuilding #npc #ifbb #themecca #goldsgym #trainer #personaltrainer #fitness #onlinetrainer #onlinecoaching #beverlyhillspersonaltrainer

@CrC شو هالزمن المقرف. أرجو مساعدتي لاقي هيدا الشب. #personaltrainer #onlinetrainer #crc #dubaifitness #dubai #uae #bodybuilding #relationships #cheatersgettingcaught

Replying to @cutieeipee waist loss batter than weightloss #onlinetrainer #bilalkamokafitness #goalsgymfaisalabad #weightlosstips #bellyworkout #balancediet #bootcamp

Taking Bree through chest press #chestpress #flatbenchpress #onlinetrainer #glutecoach #techniquetips

Technique on how to do a body weight row using straps #bodyweightrow #gymstraps #techniquetips #gymtips #onlinetrainer

#fyp #fitness #gymmotivation #gymtok #onlinetrainer #gains

#fitness #gymtok #gains #gymmotivation #onlinetrainer

3 BAD advices you should avoid‼️👇🏻 . Number 1 is setting a target amount of reps for a set. If you are not tracking your progress weekly, then setting a number of reps for a set is going to pull you back. Number2 doing cardio between active sets to burn calories. When you are training to build muscle, only train to build muscle nothing else. You can do your cardio after your resistance training not during Number3 don’t rest more than 1 minute between your sets. You should rest as much as needed to make sure you recover properly and are able to put your max effort in your set, going in too early will pull back the weight used and the amount of reps reached . For Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎, send me a message to get you started💪🏻 . . . #bodybuilding #fitnessmyths #workouttips #dubaiftiness #personaltrainer #onlinetrainer #dubai #weightliftingtips #evolvebyjay #diettips #uae

@Zeus Fitness center 🔱 Chest workout debunk Part2 . DM for personal training in Dubai🇦🇪 or online coaching Worldwide🌎 with more than 400 exercise tutorial videos on my exclusive App💪🏻 . . . #bodybuilding #chestworkout #personaltrainer #onlinetrainer #dubaifitness #dubai🇦🇪 #evolvbyjay

!..مبابى بياكل ايه #samsamouy #onlinetrainer #wightloss #foryou #fyp #lifehack #kylianmbappé #kylian

@The 50 Coach When is the best time to take creatine?! . The best time to take creatine is when you know for sure you can’t forget to take it. When it comes to creatine, the most important thing is to take it on daily basis even on rest days. So if you take creatine exclusively after your workout you may end up forgetting about it on rest days and skipping the serving. The best way in my opinion to take creatine is in the morning or before bed so that you can make sure you take it daily regardless if you are working out or resting. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #creatine #weightliftingtips #personaltrainer #onlinetrainer #workouttips #dubaifitness #dubai #bodybuilding #evolvebyjay #diettips #uae

@Roni Kawkab What for?! Likes and Views?!?!?! . Most if not all the exercises that look like they came out of a circus, are useless. The basic exercises that we need to grow a beautiful and complete body have already been invented years ago, and there is absolutely no need for us to explore new exercises like we are trying to solve a problem that doesn’t even exist. Stop doing useless exercises, stick to the basics it is more than enough. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #arnoldpress #shoulderworkout #weightliftingtips #workouttips #personaltrainer #onlinetrainer #dubaifitness #dubai #evolvebyjay #diettips

!عارف انه زيادة عضلاتك ليها علاقة بشربك للمياه #samsamouy #onlinetrainer #workout #homeworkout #diet #muscle #water #ماء #عضلات

Replying to @Yoxemar Diaz #greenscreenvideo mi negocio se llama MindfulTraining @mindfultraining y te enseñamos a honrar al cuerpo con el movimiento #training #smallbusiness #onlinebusiness #onlinetrainer

The Rear Delt is a Back Muscle‼️⬇️ . The rear delts in my opinion look and act more like back muscles than shoulder muscles. The difference is not only in the biomechanics, but also in the adaptive training volume and even the structure of different muscle fiber types is different when comparing the rear delts to the side and front delts. . DM for personal training in Dubai🇦🇪 or online coaching Worldwide🌎 with more than 400 exercise tutorial videos on my exclusive App💪🏻 . . . #bodybuilding #shoulderday #reardelts #personaltrainer #onlinetrainer #dubaifitness #dubai #uae

#physique #fitness #gymmotivation #gymtok #onlinetrainer #gains

#abs #chickswithabs #fitnessmotivation #absworkout #obliques Come train with me! Let me coach you! LaurenDrainFit on Insta www.laurendrain.com #fitnessmotivation #onlinetrainer #femalefitnesscoach #girlswholift #fitmomsoftiktok #fitnessgirlsmotivation

Work in Phases‼️ . If you are not #1 a beginner, #2 obese or #3 on performance enhancing drugs, it is much better to split your phases between mass building phase and fat loss phase for best results. Since doing both at the same time goes against the law of thermodynamics dedicated to each phase. . If you are having trouble figuring which phase you need to start with or how to do it, send me a message and let us work together💪🏻💪🏻 . إذا لم تكن مبتدئًا أو تعاني من السمنة أو تأخذ هورمون لتحسين الأداء ، فمن الأفضل بكثير تقسيم مراحلك بين مرحلة بناء الكتلة ومرحلة فقدان الدهون للحصول على أفضل النتائج. بما أن القيام بالأمرين في نفس الوقت يتعارض مع قانون الديناميكا الحرارية المخصص لكل مرحلة. . إذا كنت تواجه مشكلة في تحديد المرحلة التي تحتاج إلى البدء بها أو كيفية القيام بذلك ، أرسل لي رسالة ودعنا نعمل معًا💪🏻💪🏻 . . . #bodybuilding #musclebuilding #fatloss #dubaifitness #personaltrainer #onlinetrainer #dubai

@MK Hamze Grip Position Differences ‼️for Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . فرق القبضة ‼️ للتدريب الشخصي في دبي🇦🇪 او التدريب عن بعد حول العالم🌎، الرجاء زيارة الرابط الموجود في البيو وحجز موعدك الاستشاري المجاني معي💪🏻 . . . #b#bodybuildingp#personaltrainero#onlinetrainerw#weightliftingtipsw#workouttipsd#dubaifitnessdubai #evolvbyjay #uae

@Jamaal Why you should not skip Shoulder Press👇🏻 . Most people think that shoulder press exercises are only for the front deltoids. But this if very wrong. The front delts sure are affected the most by this exercise, but the side delts also do a lot of work in pressing exercises and can benefit from the higher loads used. Front raises on the other hand, is an isolation exercise for the front delt which is the most overgrown muscle in any gym goer’s body. So I truly believe that there is no need to have an exercise of this much isolation to the front delts. . For Personal Training in Dubai🇦🇪 or Online Coaching Worldwide🌎 visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #shoulderworkout #shoulderpress #weightliftingtips #workouttips #dubaifitness #personaltrainer #onlinetrainer #dubai #uae #evolvebyjay

I started training my friend for the past 2 months and this is the progerss he’s made. My friend Kev always tried getting in the gym. He’s been real on and off for the past few years that I’ve known him. Definately lean, abs, and really athletic and all that, but told me recently he wanted to get some more size. Since I’m an online coach (checkout my 🔗!) and also love working out with him, I coached him for everything from exercise form, dieting (which is the most important part to gaining muscle mass), and proper training programs for the past 2 months for about 4 times a week, just like I do my clients on my online 1 on 1 coaching platform and this is his progress. Since it was summer and all of our friends graduated from college and came back home, they all saw him for the first time in a bit and were genuinely shocked. It’s pretty night and day the difference between him 2 months ago and now. He’s deninately got strong shoulders, quads, and biceps. Not to mention his strength was up by like double, lifting weights that are pretty heavy. Just like my clients that I coach doing their own respective weight loss or weight gain diets and training, I’m really proud of Kev’s progress so far. We’ve been talking about how crazy he’ll look in around 5-6 months from now, so I guess I’ll keep yall updated on his progress! #fitnessjourney #gymtransformation #fitnessprogress #weightgain #bulk #buildmuscle #onlinecoach #onlinetrainer #gymtips

Does Push Pull Legs Split need more nutrition and rest?! . Short answer is no. The PPL Split is like any other split and carries the same daily training volume and weekly training volume as any other split. The only difference is that this split will allow you to increase the frequency of training for each muscle, but since the number of sets per training day remains the same, no excess energy or rest will be needed to be able to use the Push/Pull/Legs Split. . For Personal Training in Dubai🇦🇪 or Online Training Worldwide🌎, visit the link in my Bio and book your FREE consultation call with me💪🏻 . . . #bodybuilding #pushpulllegs #brosplit #personaltrainer #onlinetrainer #dubaifitness #dubai #uae #evolvebyjay #weightliftingtips #workouttips

@Zeus Fitness center 🔱 Chest Workout Debunk Part1 . DM for personal training in Dubai🇦🇪 or online coaching Worldwide🌎 with more than 400 workout tutorial videos on my exclusive App💪🏻 . . . #bodybuilding #chestworkout #personaltrainer #onlinetrainer #dubaifitness #dubai🇦🇪