Yep, you read that right! 💩😱 The average person is holding 5-7 kilos of waste in their colon. If you are not pooping 2-3x a day, the toxins from the stool not eliminated effectively get reabsorbed back into the bloodstream and recirculated throughout the body. Cue skin breakouts, headache, brain fog, bloating, low energy and hormonal issues. Just sayin… a colon cleanse is one of the best things you’ll ever do for yourself. And it’s part of a healthy lifestyle. Colonics are so gentle and once you know how good you are designed to feel.. you can’t go back! Tag someone who is full of 💩 😂 and needs a clean out! #guthealth #colonics #coloncleanse #colonicirrigation #colonhydrotherapy #health #naturalhealth #naturaltherapist #detox #brisbane #wellness #loveyourbody #cleaneating #cleansing #brilliantbusinessmoms #naturalmama #poo #ibs #constipation #healthylifestyle #healyourgut #heal #livercleanse #biohacking #ibsrelief #constipationrelief #parasites #parasitecleanse #bloatingrelief #naturalremedies

we’ll see if it works #cleaneating #wholefoods #diet #highprotein #protein #cooking #steak #eggs #avocado #healthyfood #gym #gymtok

Emergency foods are a must in my house #cleaneating #mealprepping #sahmlife

2 minute protein brownie 🍫🍫🍫 finally gave this viral recipe a try and it’s worth the hype 🤌🏼 1 egg 1/3 cup Greek yogurt or dairy-free yogurt 1 tbsp sweetener of choice 3 tbsp cocoa powder 1 tbsp chocolate protein powder Chocolate chips Microwave for 90 seconds for a lava cake consistency or longer for a more cooked-through brownie! #highprotein #brownie #healthydessert #cleaneating #glutenfree #proteindessert #callascleaneats #healthyrecipes #easyrecipes #easydessert #glutenfreerecipes #proteinpowder #healthyeating

Most gut issues are caused by imbalances in the gut. This can be from bad bacteria overgrowth, parasites, yeast and old stool sitting and rotting for too long. 👉🏼Colonics are the most powerful tool for colon cleansing and they also give incredible insights into the body. 🕵️‍♀️💩 Do you chew your food? Have candida? Digest your fats? How old is your stool? Are you inflamed? Have parasites? … LETS FIND OUT! 👇🏽⭐️🪱💩 At our clinic this is such a supported and gentle journey. Meeting your body exactly where it is, allowing it to cleanse and detoxify all that’s no longer serving you. Physically and emotionally colonics can be an absolute game changer for your health and most people find it’s the missing piece to their health puzzle. Remember, before we can heal we must first remove all that is making us sick 🙏🏼 Happy detoxing and see you in the clinic soon. @baysidecolonics team ❤️ #guthealth #colonics #coloncleanse #colonicirrigation #colonhydrotherapy #health #naturalhealth #naturaltherapist #detox #brisbane #wellness #loveyourbody #cleaneating #cleansing #brilliantbusinessmoms #naturalmama #poo #ibs #constipation #healthylifestyle #healyourgut #heal #livercleanse #biohacking #ibsrelief #constipationrelief #parasites #parasitecleanse #bloatingrelief #naturalremedies

Yum dinner was good 🤤 😋 follow me on IG fitlatina_15 & YouTube fitlatina15 #dinnerideas#dinnertimetiktok#foodlove#healthyliving#lovefoodie#cleaneating#weightloss#lovetoeatgood#eatfreshrefresh#dinner#healthyfood#foryou#viral#foodie#food

this is lowk embarrassing to even be posting but im proud of myself so #weightloss #healthylifestyle #cleaneating #weightlosstransformation #nosugar

The backlog in most people’s colons is unreal. The toxicity left behind gets reabsorbed back into the blood stream causing so many other health issues. What’s the solution? Book your first colonic and you’ll never look back! 😍💩🙌🏻 Few things feel better then the best poo of your life 🙏🏼 Comment below to learn more, tag a friend or jump to our bio link to book yourself in! No one wants to be… full of 💩😅 #guthealth #colonics #coloncleanse #colonicirrigation #colonhydrotherapy #health #naturalhealth #naturaltherapist #detox #brisbane #wellness #loveyourbody #cleaneating #cleansing #brilliantbusinessmoms #naturalmama #poo #ibs #constipation #healthylifestyle #healyourgut #heal #livercleanse #biohacking #ibsrelief #constipationrelief #parasites #parasitecleanse #bloatingrelief #naturalremedies

Came back from the Dominican yesterday cravvvving this. Dominican food was amazing but I won’t lie, nothing beats Lebanese food 🤤 #fattoushsalad #lebanesefood #chickenfattoush #kalesalad #middleeasternfood #cleaneating #kidshealthylunch #kidsfood

Healthy crispy chicken tenders & fries!🍗🍟 I think that one of the biggest keys to healthy eating is to make healthier versions of the foods that you LOVE so that you can eat them whenever you want! These air fried crispy chicken tenders and sweet potato fries really hit the spot - they are sooo delicious and easy to make! 🙌 I made this for 2 people but you can adjust the amount of sweet potatoes and chicken you make! 🍟 Sweet potato fries: - 4 sweet potatoes - 1 tbsp olive oil - 1/2 tsp each: paprika, garlic powder, salt, baking powder - 1/4 tsp pepper Preheat oven to 425. Slice the potaotes into long fry shapes. Add them to a big bowl and toss with olive oil and all the spices. Spread into a lined baking sheet and bake for 25-30 mins, tossing a few times while cooking. 🍗 Chicken tenders: - 5 chicken tenders (or slice chicken breast into long strips) - Salt & pepper - 1/2 cup breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - Olive oil spray (OR 1 beaten egg - I ran out!) Season both sides of the chicken with salt and pepper. Add the breadcrumbs to a shallow bowl with garlic powder, paprika, and a little salt and pepper and mix to combine. Lightly spray both sides of the chicken with olive oil OR dip in beaten egg, then coat both sides in breadcrumbs. Add to air fryer basket in a single layer and spray tops with oil. Air fry at 400F for 12 mins flipping halfway. Serve with your favorite sauces and enjoy!! #healthyrecipes #healthycooking #easyrecipe #dinner #dinneridea #healthydinner #cleaneating #airfryer #airfryerrecipe #healthychickentenders #highprotein

Pense que era Plato 🤣🤦‍♀️ #dogsoftiktok #dogs #doglover #cleaninghacks #cleaneating #travel #mexican #comedia #fyp #pet #washthedishes #parati #tia

Avoid the Rock’s shampoo!!! @The Rock @Papatui #health #organic #cleanliving #cleaneating @Santa Cruz Medicinals

Love chamoy coming in hottttt 🤤 #chamoy #weightloss #caloriedeficit #cleaneating #sweets @SmartSweets

masa sih? malah lebih hemat tauu, sayuran itu murah. sekilo aja ada yg harganya cuman 5rb. 5rb gadapet seblak apalagi gacoan wkwkwk. YUK BISA YUKKK. kapan mau clean eating kalo bukan sekarang? besok? iya besok aja terus, gatau besoknya kapan🤭 #cleaneating #realfood #fyp

All the Caribbean flavors in a bowl #foodie#foodlover#foodietiktok#cleaneating#healthyfood#healthyeating#cleaneating#dinnerideas#dinner#lunchideas#healthyeating#foodlife

If your energy isn’t flowing, if you’re feeling stuck in a rut… maybe it’s time to try something different to just let it all go! 🙌🏻💩⭐️Unblock from places you didn’t even realise were holding you back. Your colon is your emotional centre for grief, guilt and anxiety. During a colonic we often release tears and worries, leaving fresh, light and rejuvenated literally from the inside out 🙏🏼 come in for an epic poo and leave with a new lease on life 💩 yep! We see it all the time 🌸🙌🏻⭐️ so what are you waiting for? If this sounds like something you need comment below or tag your bestie! 👇🏽❤️ this is the year to sort your 💩 out… literally! See you in clinic soon! #guthealth #colonics #coloncleanse #colonicirrigation #colonhydrotherapy #health #naturalhealth #naturaltherapist #detox #brisbane #wellness #loveyourbody #cleaneating #cleansing #brilliantbusinessmoms #naturalmama #poo #ibs #constipation #healthylifestyle #healyourgut #heal #livercleanse #biohacking #ibsrelief #constipationrelief #parasites #parasitecleanse #bloatingrelief #naturalremedies

A breakfast that 2 and 4 year old really enjoyed ☀️ #lebanesebreakfast #kidsfood #kidsbreakfast #cleaneating #healthyeating

3/4 cup of self rising flour & 3/4 cup of greek yogurt!! Try this now if you want the perfect high protein bagel🤩🥯✨ #highprotein #bagel #healthy #healthyrecipes #health #recipe #recipes #greekyogurt #clean #cleaneating

real food only around here #cleaneating #wholefoods #nutrition #animalbased #foodtok #health #fitness #wellness #foodinspo #gymgirl #wieiad

BUFFALO CHICKEN SALAD 😋🧡 This healthy buffalo chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 2 green onions, diced - 2 tbsp parsley, diced - 1/4 cup plain greek yogurt - 2-3 tbsp buffalo sauce - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp salt How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch

This is your sign to make a sushi board with your friends 😋🍣🥢 #frienddate #dinnerwithfriends #sushiboard #springctivities #springthings #gimmeseaweed #seaweed #seaweedsnacks #roastedseaweed #sustainableeats #sustainability #eatsustainably #eatgreen #cleaneating #healthyfood #healthysnack #healthandwellness #healthyfoodie #healthyswaps #healthyalternatives #certifiedorganic #eatorganic #farmtotable #organic #goodforyou #goodforyoufood

Meal prep Monday 🥙🥗#mealprepideas#mealprepmonday#food#healthyliving#healthylifestyle#foodlover#foodie#eatyourvegetables#portioncontrol#cleaneating#eathealthy#eat

Rice is life 🍚🍚🍚🍚#dinnerideas#dinner#foodie#lovetoeat#lovetoeatgood#foodtiktok#foodlove#eatcleanfood#cleaneating

Calories•470 Protein•30g Carbs•59g (leave the rice out if you need less- carbs don’t scare me😉) Fat•12g 🤍 If you want to set yourself up to have a successful week of nutrition, MEAL PREP IS KEY! #mealprep #lunch #healthyrecipes #75hard #nutrition #fyp #macro #caloriedeficit #protein #cleaneating

Meal prep Monday #mealprepideas#mealprepmonday#healthyliving#healthyeating#food#healthyfood#eatfreshrefresh#homemadefood#eatwell#portioncontrol#fyp#parati#cleaneating

Avocado Caesar dressing. No eggs or anchovies were harmed in the making 😀#healthyrecipe #ceasarsalad #cleaneating

Friday dinner 🥙🥗#dinnerideas#healthyfood#homemade#homemadefood#cleaneating#foodie#food#portioncontrol#foodtiktok#healthylifestyle

What I eat after I cut my fast part 1 I just focus on overall healthy eating and these are some of my go to. . . . @Vital Farms @Chosen Foods #cleaneating #healthyfood #healhtyliving #healthylifestyle #wholefooddiet

#csefaves #weightloss #weightlosscheck #breakfastideas #meals #weightlosstransformation #fitnessjourney #naturalweightloss #weightlossmotivation #healthyfood #eatingclean #healthyrecipes #cleaneating #highprotein #fyp #breakfast #healthybreakfast

HEALTHY FRENCH FRIES 🍟😋 These fries are SO crispy and delicious, you won’t even know that they are healthier for you! We have been having these as our dinner side multiple times a week, they are sooo good and easy to make! You can adjust the recipe depending on how many people you want to feed - just lightly coat the fries in olive oil and add a big pinch of salt and they turn out perfect! Ingredients: - 4 russet potatoes - 1 tbsp olive oil - 1 tsp sea salt How to: - Wash and dry the potatoes. - Slice into even fry shapes about 1/2 inch thick. - Add to a big bowl of ice water and let soak for about 10 minutes, then rinse under cold water until the water runs clear. This removes the starch and makes the fries so much crispier! - Pat the fries completely dry with a clean towel. - Add to a bowl and toss in olive oil and sea salt. - Add to your air fryer and air fry at 400F for 25-30 minutes, shaking every 5-10 minutes until they are deep golden and crispy. - TIP: If you want to make a lot of fries but don’t want to overcrowd your air fryer, air fry half of them, then set aside on a plate and air fry the other half. Right before serving add all of the fries back into the air fryer for about 10 mins to heat back up! - Enjoy as is, or add a drizzle of truffle oil and an extra pinch of sea salt! #airfryer #healthyrecipe #healthyfries #frenchfries #airfryerfries #easyrecipe #cleaneating #healthycooking

butter chicken and naan 😋👩🏻‍🍳 this was insanely good #newyear #baking #sourdough #homemade #cooking #butterchicken #2024recap #sourdoughtok #cleaneating #soupseason

주인장 다이어트중…🚰‧̫🚰 #cleaneating #koreanfood

Chopped Kale Caesar Salad 🥬🥗✨ This is my favorite lunch that I have been LOVING lately! It’s so easy to whip up, is packed with protein and healthy fats and is so delicious. The star of the show is the ‘caesar’ dressing. It’s not a traditional caesar dressing but tastes even better in my opinion! Creamy, lemony & so easy to make 🙌 Dressing: - 1/4 cup plain greek yogurt - 1 tsp mayo (I use @primalkitchen avocado oil mayo) - 1/2 tbsp dijon mustard - 1 tbsp grated parmesan - 1/4 tsp minced garlic or garlic powder - 1 tbsp lemon juice - Salt & pepper to taste Salad: - 2 cups chopped romaine - 2 cups chopped kale - 4 oz diced grilled chicken - Pickled onions - Diced avocado or hemp seeds How to: - Add all of the dressing ingredients to a big bowl and whisk until smooth. - Add the chopped romaine and kale to the bowl and toss well. - Top with diced chicken, pickled onions, and avocado or hemp seeds. - Serve with a slice of sourdough & enjoy! 💗 #healthyrecipe #easyrecipe #lunch #lunchrecipe #salad #caesarsalad #lunchidea #healthycooking #cleaneating #highprotein

Meal prep for this week #mealprepideas#food#healthyfood#healthyliving#foodlover#eatclean#cleaneating#foodie#healthylifestylediary #lovetoeat#cleaneatinglifestyle#fyp#viralvideo#viral#food

#itlay #tiktok #weightloss to copy and paste into your post. #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #health #cleaneating #exercise #nutrition #bodybuilding #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #itlay🇮🇹 #tiktok #ukcomedy #uk #spian🇪🇸 #singapore #europe #weightloss #fitness #healthy#fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean#fitspo #health #cleaneating #exercise #nutrition #bodybuilding#healthyeating #healthyfood #food #getfit #instafit #cardio #transformation#inspiration #training #foodporn #goals #fatloss #lifestyle #healthyliving #healthylifestyle #healthychoices #abs #muscle #slimmingworld #breakfast #protein #gymlife #weightwatchers #love #fitlife #progress #girlswholift #fitgirl #instafood #fitmom #fitnessaddict #fitspiration #fitnessjourney #happy

BAE = bacon & eggs 😋🥑🥓🥚 #fyp #keto #lowcarb #foodie #SwitchTheChobaniFlip #pepsiapplepiechallenge #airfryer #cleaneating #healthy #myroutine

BATCH COOKING por @cocinandomelavida👩🏻‍🍳 MAYO 2/2 Sígueme para más preparaciones 💡Se el primero en tener la lista de la compra y las recetas paso a paso que están en mi newsletter ¡Suscríbete desde el enlace que encontrarás en mi perfil! 💻 y el lunes las recibirás⚡️ ‼️Etiqueta y comparte co esa persona que lo necesita ❤️ ‼️Gracias por interactuar con mi contenido 🙏🏻 👩🏻‍🍳LISTADO DE PREPARACIONES ▪️Gazpacho de pepino ▪️Ensalada de garbanzos y feta ▪️Ensalada de judía verde, patata y huevo ▪️Ensalada de arroz con pollo y manzana ▪️Ensalada de pasta con atún y piña ▪️Huevos cocidos ▪️Arroz cocido para congelar #m#mealprepc#comidarealm#mealplanningh#healthyfoodr#realfoodf#freezermealsh#healthym#makeaheadmealsf#freezerf#freezerstashr#recetassaludabless#saladf#foodiei#instafoods#saludabler#recetat#tupperc#cocinar#recettee#ensaladar#realfoodingc#cocinafacilr#recetash#healthylifestyleo#organisationc#cleaneatingr#recetasfacilesb#batchcookingb#batchcookbatchcookingrecipes

You can make any variation of this salad that you like! #salad #weightloss #cleaneating #caloriedeficit #lowcalorie #healthy #recipe #summer #simplerecipe @Patience•TrailerParkPretti is the original creator 🚨🚨🚨@prioritychef Orange pepper Red pepper Colby cheese cubes Parmesan cheese Pepperoni slices Banana peppers Broccoli Cauliflower Red onion Newman’s own Italian dressing

fav🫶🏻 #healthyfood #healthylifestyle #cleaneating

Coconut creamer is just better when you make it yourself 😍🥥 #dairyfree #sustainability #zerowaste #healthyrecipes #cleaneating #kitchengadgets #athomebarista #nutrition

✅ frozen food aisle favorites peaked this afternoon. Introducing, the perfect high protein PIZZA ROLL!! ✅ these only take 15 minutes to make and they’re going to blow your mind. I’ll give you all the ingredients and brands I used below to make it easy on ya! ✅ 150 recipes in my bio to help you get started on your journey! Shred in a tasty way… let’s get to it. For 14 pizza rolls: 1140 cals, 101g protein, 69 fat, 100 carbs Serving size: 6 490 cals, 43g protein Ingredients: 14 Mission zero net carb sundried tomato (25 cal) 50g turkey pepperoni 70g fat free mozzarella (Lucerne) Great value pizza sauce 70g worth 14 slices Lucerne provolone thin slice 10g powdered parmesan Egg beater (small trace to wet the tops) SHRED IN A TASTY WAY… what should we make next in the shred 🥼 #pizzapocket #pizzarolls #homemade #HighProtein #LowCalorie #PizzaRolls #HealthyEating #HealthyRecipes #ProteinRecipes #LowCalorieRecipes #Foodie #InstaFood #HealthyFood #FitnessFood #Nutrition #HealthyLifestyle #CleanEating #MealPrep #EasyRecipes #HealthyCooking #FoodInspiration #HealthyChoices #FitFood #healthyliving

creamy vegetable soup thats perfect for the fall! 🫶 Creamy Vegetable Soup Serves 4 Ingredients 6 roma tomatoes, halved 4 carrots, peeled and halved 1 red pepper, cut into quarters 1 white onion, halved 2 garlic bulbs 1 yellow zucchini, sliced 1 green zucchini, sliced 2 tbsp olive oil Salt & pepper 2 tsp dried basil 1 tsp Italian seasonings 1 tsp dried oregano 2 1/2 cups boiling water 1 cup milk or coconut milk handful fresh Basil #CreamyVegetableSoup #AntiInflammatoryRecipes #EndometriosisFriendly #HealthyEating #Nutrition #Wellness #CleanEating #DairyFree #GlutenFree #VeganRecipes #PlantBasedDiet #HealingFoods #GutHealth #AntiInflammatoryDiet #EndoWarrior #HealthyLifestyle #NourishYourBody #SoupLovers #TikTokRecipes #VegetarianOptions #DeliciousAndHealthy #EatWellFeelWell

This is one of my absolute favorite ways to make and eat spaghetti squash now! 😋 it’s so flavorful #foryoupage #foryoupage #saladrecipe #veggierecipe #leftovertransformation #minivlog #traveltiktok #januarydetox #lifestyletiktok #weightlossmeal #cleaneating #quickdinnerideas #spaghettisquash #spaghetti #dinnerideas #lunchideas #healthyrecipes

Teaching them to learn and listen to their own body cues is priority along with building a healthy relationship with food🤍 #cleaneating #kidsfood #kidshealthyeating

Definitely worth the hype!! #protein #gym #fitness #weightloss #gymtok #cleaneating #fyp

21 Day Daniel Fast 🌿💚 Starting 2024 Refreshed, rejuvenated, and restored 🙏🏿 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients: • Assorted fruits (e.g., bananas, berries, apples) • Assorted vegetables (e.g., spinach, kale, carrots) • 1 tablespoon honey (or to taste) • 2 cups alkaline water • 2 cups yogurt (plain or Greek, for a creamier texture) • 1 tablespoon Uncle Dibbz Vita Spice Immune Boost [Link in Bio] • 1 tablespoon Uncle Dibbz Vital Spice Daily Blend [Link in Bio] • 1 tablespoon apple cider vinegar • 1 tablespoon chia seeds Instructions: 1. Prep Your Produce: • Clean all fruits and vegetables thoroughly. • Peel and cut fruits as needed. • Prepare vegetables by chopping into manageable pieces. 2. Assemble the Smoothie: • In a blender, combine the fruits and vegetables. • Add honey, alkaline water, and yogurt for the base. • Incorporate Uncle Dibbz Vita Spice Immune Boost and Uncle Dibbz Vital Spice Daily Blend for flavor and nutrition. 3. Enhance the Nutrition: • Mix in apple cider vinegar and chia seeds for added health benefits. 4. Blend It Up: • Blend everything until smooth, adjusting the water for desired thickness. 5. Taste and Adjust: • Taste the smoothie and add more honey if needed. 6. Serve: • Pour into glasses and enjoy the nutritious and delicious Daniel Fast Smoothie. Tips: • Customize with your choice of fruits and vegetables to suit your taste. • Use frozen fruits for a cooler drink. • Add chia seeds last for better distribution. #UncleDibbz #ThatsGoodShawty #Healthy #Smoothie #DanielFast #immunesystem #Fruit #Veggie #Vegan #Nutrition #MealPrep #DetoxDrink # #Alkaline #CleanEating #Detox #Diet #NewYear #2024 #Wellness #Fasting #MorningRoutine #productivity #Foryou #Viral #Fyp

#مصطفى_جتلي #fitspo #training #determination #healthychoices #lifestyle #fit #dance #active #workout #photooftheday #health #getfit #eatclean #sport #cleaneating #motivation #excercise #instahealth #bodybuilding #diet #intags #strong #fitnessaddict #gym #cardio #healthy #instagood #train #fitness #fitnessmodel

#cleaneating #healhtyrecipes #healthymeal #healthygirls #healthyeating #healthybreakfast #lunchideas #dinnerideas #healthydessert #us #usa🇺🇸 #usa #usa_tiktok #california

Replying to @Ali G Middle Eastern breakfast >>>>> #middleeastern #middleeasternfood #kidsfood #cleaneating

Mediterranean chicken bowls with homemade tzatziki 🍋🥬🍅🥒 One of my goals for 2024 is to meal prep lunch more! I find that in the middle of the day I just want something quick & easy, and having a healthy lunch ready to go is so helpful 🙌 You can find this recipe and HUNDREDS of other healthy breakfast, lunch and snack recipes on Planned (linked in my bio!) 🥗 Bowl ingredients (makes 2 servings) - 1 cup cooked quinoa or rice - 8 oz grilled chicken breast, diced - 2 cup arugula or spinach - 1/2 cup diced cherry tomatoes - 1/2 of a cucumber, sliced - 1/4 of a red onion, sliced - 2 tbsp crumbled feta cheese Arrange the quinoa, chicken, arugula, cherry tomatoes, cucumber, red onion and feta in two airtight containers. Store in the fridge for 3-4 days! 🥒 Tzatziki ingredients (makes 2 servings) - 1/2 cup plain greek yogurt - 1/4 cup peeled and grated cucumber - 1 tbsp lemon juice - 1 tsp minced garlic - 1 tsp dried dill - Salt + pepper to taste Add all tzatziki ingredients to a bowl and stir well to combine. Store in the fridge for up to 4 days. Add a scoop to the top of the bowl when you are ready to eat! Nutrition: 475 cal, 52g P, 53g C, 5g F #healthyrecipes #mealprep #mealpreplunch #chickenbowl #mediterranean #healthyeating #cleaneating #easyrecipe #highprotein #cleaneating #lunchidea #healthylunch